Stay Grounded with Raj Jana

* This episode was originally filmed the week after the October 7 attack in Israel. *Last week on October 7th, there was a grueling terrorist attack on innocent Jewish people. Since then, there have been heartbreaking levels of carnage happening to innocent Palestinian people.My heart breaks for humanity. This podcast is not about choosing a side. So much innocent bloodshed. There are no winners in this fight. What we need, now more than ever, is the capacity within us to relate with one another on a HUMAN level. To feel and recognize another’s pain while holding space for our own. To emotionally connect with people who look and act differently than us. With people who have differing opinions and differing life experiences from us. With people who see the world differently than we do. And I brought on my dear friend, Mr JP Newman, to help inspire the courage and give you the tools to do so effectively.JP Newman is a dear brother of mine, a successful entrepreneur and investor, and a mentor inside of his local Jewish communities. We had this podcast scheduled to record days after the initial Israel attacks and decided to trust the timing of it all and record something incredibly relevant for the times we are in. JP Newman is a dear brother of mine, a successful entrepreneur and investor, and a mentor inside of his local Jewish communities. We had this podcast scheduled to record days after the initial Israel attacks and decided to trust the timing of it all and record something incredibly relevant for the times we are in. Key Topics Discussed:Why it's difficult yet essential to remain open-hearted in times of conflictHow bearing witness to each other's pain can dissolve barriersThe courage required to hold space for grief and disagreements with empathyChoosing happiness over "being right" in relationships and world affairsThe power of listening with genuine curiosity about different perspectivesThe ultimate goal of recognizing our common bonds despite surface differencesFaith in life's bigger picture as an antidote to getting lost in fear-based narratives & storiesCentering our energy on what unites us rather than divides us as human beingsThe inner work and mindfulness needed to tap into empathy amidst outer turmoilSmall acts of humanity that start ripples of peace: how we each play a partFinding inspiration in leaders who embody compassionate, heart-centered leadershipIf you’ve been affected by these tragic events, I want you to feel my heart with you. I’m sorry that this type of darkness exists in the world. I hope this podcast offers you solace and grounding as you navigate a very complex emotional landscape. Sending you all of my love.Connect with JP: https://jp-newman.com/Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

I'm beyond excited to share this powerful conversation with my brother Michael Clark - one of my dearest friends, advisors, mentors, and someone I truly love and look up to. He’s a spiritual seeker, successful entrepreneur, and philanthropist who has devoted himself to a life of service. In this conversation, we talk about the why behind the work. Why devote yourself to ego dissolution? Why devote yourself to being in a relationship with somebody who triggers you? Why devote yourself to this path of service? How to actually get there and build the muscle of service so that we can be a kinder, more loving species? We went in so many directions, covering everything from the purpose of life to how laughter can be more powerful than fear, especially when healing trauma.What You'll LearnWhy true service begins with knowing yourself deeplyHow service is like a muscle that gets stronger with practice - "start small"The power of recognizing heroes in everyday life and uplifting themWhy triggers and attractions are "treasure maps for your soul"How to find joy and humor even in the healing of deep traumaThe paradox of surrender: how letting go often brings more abundanceWhy helping just one person matters more than trying to "end homelessness"How disconnection from self leads to disconnection from others and from the planetThe importance of listening to life's "whispers" before they become "yells"Practical ways to incorporate service into daily life without burnoutThis episode reminds us that spiritual growth isn't just about contemplation but about active engagement with the world from a place of love. When we serve others without expectation, we often find that what we need comes back to us in unexpected ways. By letting go of outcomes and focusing on serving the present moment with kindness and an open heart, we align with something greater than ourselves and discover that we're taken care of in return. Join Raj and Michael as they explore how the inner work enables us to show up more fully in service to others, and how finding joy in the journey transforms both ourselves and those around us.Connect with Mike:https://muse.io/clarkConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Dr. Zach Bush brings a unique perspective to understanding human emotions and healing, drawing from his 17-year background in academic medicine running ICUs and bone marrow transplant units, combined with his deep study of Chinese medicine, energy healing, and nature's intelligence. After leaving conventional medicine in 2010, he established an integrated medical center where he absorbed extensive knowledge of Chinese herbal medicine and acupuncture. His discovery that emotions are at the root of all diseases, backed by 5,000 years of Chinese medical science, led him to develop innovative approaches to emotional healing. Dr. Bush's current work with Project Biome involves studying nature's patterns and cycles, giving him unprecedented insights into how human emotional patterns mirror larger natural systems.In this powerful episode, you'll learn:The crucial difference between emotions and feelings, and why this distinction matters for healingHow our addiction to emotional patterns keeps us stuck in victim-perpetrator cyclesWhy nature has no purpose, and how this understanding can liberate us from emotional sufferingThe role of beauty in experiencing unconditional love and breaking free from emotional patternsHow unprocessed grief and trauma manifest physically and can be released through feelingWays to move from intellectual understanding to embodied feelingThe importance of being witnessed in our authentic expressionHow natural cycles of death and rebirth apply to emotional healingPractical approaches to feeling more deeply and metabolizing emotions naturallyKey Takeaway: Our addiction to processed emotions - much like processed foods - keeps us disconnected from the natural flow of feeling that exists in nature. By learning to distinguish between conditioned emotional patterns and raw, authentic feelings, we can break free from this addiction. The path forward isn't about managing or controlling emotions, but rather allowing ourselves to feel more deeply and completely, just as nature does. When we can embrace this natural way of being, our emotional struggles begin to metabolize and transform on their own, leading to genuine healing and liberation.Join Liber8’s upcoming Precision Emotional Healing group program and be equipped with tools to break free from unhealthy patterns of emotional addiction. Insert link. Use code RAJFAM10 for 10% off.Connect with Dr. Bush:Website: https://journeyofintrinsichealth.com/Join Dr Bush’s Community: https://journeyofintrinsichealth.com/Instagram: @zachbushmdConnect with Raj:Instagram: @raj_janaYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Nasya Miller, a transition clarity coach and founder of Wide Open Spaces, brings years of experience helping people navigate major life changes with intention and purpose. Her unique approach combines practical frameworks with deep emotional intelligence, helping clients move from confusion to clarity during life's most pivotal moments.Key Takeaways:• The four crucial stages of transition and how to identify where you are in the process• Why rushing through change creates more suffering and how to embrace the "in-between"• The critical role of community support in accelerating transformation• How to use periods of neuroplasticity to create lasting positive change• Practical tools for staying grounded when everything feels uncertain• The difference between chosen transitions and unexpected changes• Why grieving is essential for creating new possibilities• How to mine transitions for their hidden gifts• The power of slowing down to speed up your growth• Ways to build trust in yourself during periods of uncertaintyWhether you're contemplating a career change, processing a major life transition, or simply feeling called to make a change, this episode provides both practical wisdom and spiritual perspective for navigating transitions with grace. While many of us haven't been taught how to move through periods of change effectively, Nasya and Raj's conversation demonstrates how these challenging times can become gateways to deeper self-trust and alignment when approached with awareness and support. This episode offers a powerful reminder that it's not just about getting to the other side of a transition, but about who we become in the process.Connect with Nasya:Website: wideopenspaces.co60-day Transition Clarity Coaching programFree 15-minute connection calls availableConnect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this powerful episode of Stay Grounded, host Raj Jana delves deep into the transformative power of inner work and its profound impact on our relationships, particularly with family. Joined by his friend Alex, Raj explores the concept of using life's challenges as mirrors for personal growth and the importance of healing generational patterns. This conversation offers a raw, honest look at the journey of self-discovery and provides practical insights on how to navigate the sometimes messy, always rewarding path of inner transformation.Key takeaways from this episode include:• Understanding what "inner work" really means and why it's called "work"• The concept of life as a hall of mirrors and how to use triggers as data for personal growth• Why healing our relationship with family is the most important work we can do• The power of curiosity in facing our inner challenges• How to shift from symptom management to true transformation in mental health• The importance of reparenting our inner child• Practical tips for doing inner work, even with a busy lifestyle• The role of community and support in the journey of self-discovery• How transforming ourselves can inspire change in our family dynamics• The courage it takes to lean into discomfort and the rewards that followRaj and Alex's vulnerable sharing of their personal experiences with inner work serves as a powerful testament to the life-changing potential of this journey. Whether you're just beginning to explore personal growth or you're well along your path, this episode offers valuable insights and inspiration. By the end, you'll understand why healing our relationship with ourselves and our families truly is the most important work we can do. Tune in to be inspired, challenged, and equipped with tools to start or deepen your own transformative journey.Connect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this intimate conversation with Raj, Khalil Rafati, founder of SunLife Organics and author of the bestselling memoir "I Forgot to Die," shares his remarkable journey from addiction and homelessness to becoming a successful wellness entrepreneur and spiritual seeker. With 21 years of sobriety and 18 thriving juice bar locations across the country, Khalil brings raw honesty and hard-won wisdom to this conversation about transformation, authenticity, and the power of incremental change.Key Insights:Why hitting rock bottom might be the greatest gift for true transformationThe surprising truth about "losing everything" that most people missHow tiny daily habits can create monumental life changesWhat a near-death experience taught him about God and darknessThe unexpected way nutritional healing sparked spiritual awakeningWhy authenticity requires peeling back painful layers of conditioningThe counterintuitive approach to sustainable personal growthWhat building a multimillion-dollar business taught him about faithHow relationships become our greatest mirror for growthThe hidden gift in feeling completely worthlessThis deeply vulnerable conversation offers hope and practical wisdom for anyone seeking genuine transformation. Whether you're struggling with addiction, building a business, or simply trying to live more authentically, Khalil's journey demonstrates that our darkest moments can become the foundation for extraordinary growth. His raw honesty about both his struggles and successes provides a roadmap for how small, consistent changes in how we think, eat, and relate to others can radically transform our lives.Tools/resources mentioned in the episode:Books: Psycho Cybernetics, Think and Grow Rich, The Power of HabitConnect to Khailil:Instagram - @khalilrafatiBook “Remembering to Live: Lessons I Learned Crawling out of Hell’Khalil's bestselling memoir “I forgot to die”Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this episode of Stay Grounded, host Raj Jana and guest Alex explore the transformative power of understanding our emotional triggers. Rather than viewing triggers as obstacles to avoid, they discuss how these moments of emotional intensity can serve as gateways to profound self-discovery and personal growth. Through their own experiences and insights, they reveal how developing awareness around our triggers can become our greatest tool for emotional resilience and authentic living.What You'll Discover:- Why awareness is the most powerful medicine for emotional healing and how it automatically increases your resilience- The surprising reason your triggers keep repeating and what this pattern is trying to tell you- How stored emotions from your past create present-day reactions (and what to do about it)- The three essential qualities needed to work with triggers effectively- Why the goal isn't to eliminate triggers but to expand your capacity to experience life fully- A fresh perspective on purpose and how it relates to your trigger responses- The delicate balance between processing triggers and maintaining healthy relationships- Why self-compassion is crucial when doing this inner work- Practical steps for staying present when triggered instead of numbing or avoiding- The revolutionary approach to mental health that starts with turning the mirror inwardKey Takeaway:Mastering your emotional triggers isn't about eliminating them—it's about developing the awareness to transform them into opportunities for growth. When you learn to lean into these challenging moments with curiosity and compassion, each trigger becomes a treasure that reveals more of your authentic self and expands your capacity to live life fully. The path to emotional mastery begins not with fighting your triggers, but with understanding them as guideposts on your journey to personal liberation.Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this intimate conversation with Raj, serial entrepreneur Miki Agrawal shares profound insights from her experiences in a darkness retreat and her journey of personal transformation. Miki is an author of "Disrupt-Her," and a trailblazing innovator known for founding TUSHY, THINX, and Wild. Named "Fast Company's Most Creative People in Business" and "Young Global Leader" by the World Economic Forum, Miki shares her evolution from a hard-charging entrepreneur to an advocate of "soft power" leadership. Her latest venture, Hiro Technologies, exemplifies this approach by partnering with nature to solve the global plastic crisis through breakthrough fungi technology. Beyond her business accomplishments, she's a devoted mother, musician, and thought leader in the space of authentic leadership and emotional intelligence.Key Topics and Takeaways:How five nights in complete darkness revealed the mechanics of our emotional patterns and thought loopsWhy "soft power" might be the leadership paradigm our world desperately needs right nowThe remarkable experience of watching yourself cry and finding joy in feeling everythingThe difference between leadership and mastery (and why understanding this changes everything)How prayer and gratitude can transform our relationship with uncertaintyWhy moving at the "perfect pace" means something different than what most people thinkThe profound shift from being a leader on a pedestal to being a guide on the pathHow vulnerability and power aren't opposites - they're partners in authentic leadershipThe way our souls might have chosen this human experience specifically to feel it allWhy feeling insecure might be one of the most secure things we can doThis conversation reminds us that true aliveness isn't found in avoiding the dark or chasing only the light - it's found in embracing every shade of the human experience. As Miki beautifully puts it, "I want to skid to death's door sideways, not in a well-preserved body, thoroughly used up, loudly proclaiming, wow, what a life!" The invitation is clear: what if instead of managing our emotions, we let them be our teachers? What if instead of fearing our vulnerability, we let it be our strength? This episode challenges us to embrace the full spectrum of being human, knowing that in this embrace, we find our most authentic power.Connect with Miki:Instagram: @mikiagrawalWebsite: https://mikiagrawal.com/Support Hiro Technology’s Crowdfund Campaign: https://www.kickstarter.com/projects/hirotechnologies/hiro-experience-plastic-eating-fungi-at-homeConnect with Raj:Instagram: @raj_janaSpotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this deeply reflective episode of Stay Grounded, Raj and Alex explore the delicate balance between taking action and letting go, diving into one of life's most challenging paradoxes: the art of releasing control. Through their personal experiences and insights, they examine how our relationship with control affects everything from our daily decisions to our spiritual growth, and why learning to surrender might be the key to feeling truly empowered in life.Key Topics and Takeaways:The surprising relationship between tension and control, and what your body is trying to tell you when you feel that familiar grip Why examining your attachments might be the most important spiritual practice you're not doing The counterintuitive connection between safety and security, and which one actually leads to lasting peace A profound perspective on "the subtle art of letting yourself die" that could transform how you handle life's challengesThe hidden reason why your triggers might be your greatest teachersWhat nature can teach us about trust and surrender that no self-help book canThe unexpected way that soul curriculum plays into your relationship with controlA practical approach to turning your entire day into a prayer, even in the midst of chaosIn a world that seems to demand more control and certainty than ever, this episode offers a refreshing and nuanced perspective on what it truly means to be grounded in trust rather than control. Whether you're navigating major life changes, dealing with uncertainty, or simply feeling the weight of trying to manage it all, Raj and Alex's conversation provides both practical wisdom and spiritual insights for anyone ready to explore a different way of being. Their vulnerable sharing and deep diving into personal experiences make this episode especially relevant for those seeking to understand why letting go might be the very thing they need to move forward.Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.