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  • 46. 46. Natalie Adele: The Journey of Feminine Awakening

    01:00:47
    In this illuminating episode of Stay Grounded, host Raj Jana sits down with Natalie Adele, a devoted Kundalini practitioner and feminine awakening guide. Natalie shares her profound insights on the power of slow living, sacred rituals, and the transformative journey of embracing one's feminine essence. With years of experience in Kundalini yoga and guiding women through deep, intentional work, Natalie offers a unique perspective on how to navigate the path of feminine awakening in our fast-paced world.Key takeaways:• The importance of slowing down and creating space for silence in our daily lives• How Kundalini yoga can ignite inner light and facilitate personal transformation• The value of cultivating a consistent daily practice or "sadhana"• Embracing the non-linear, mysterious nature of the feminine path• The courage required to witness oneself and be seen authentically by others• The power of living life as a prayer and finding beauty in all experiences• How to create energetic sovereignty and inner safety as a foundation for growth• The transformative potential of gratitude as a spiritual practice• The importance of embodiment and sensuality in the feminine awakening journey• How embracing both joy and grief can lead to a more fulfilling lifeThis episode serves as a gentle yet powerful reminder of the magic that unfolds when we slow down and tune into our innate wisdom. Natalie's soulful approach to life and her dedication to guiding women back to their essence is truly inspiring. Whether you're just beginning your journey of self-discovery or are looking to deepen your existing practice, this conversation offers valuable insights and practical tools for embracing your feminine power. Tune in to discover how you can transform your daily life into a sacred ritual and awaken to the beauty that surrounds you.Connect with Natalie:Book a Mentorship Session with Natalie: https://calendly.com/natalie-adele/returnInstagram: @thenatalieadeleYouTube: https://www.youtube.com/@SatNamSocietyGet your free Sadhana: Cultivating A Daily Practice e-book: https://mailchi.mp/6ef57916ff88/sadhanaguideConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle

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  • 45. 45. Dr Alec Verkuilen Brogan: Cultivating A Sustainable Spiritual Practice

    01:04:52
    In this profound episode of Stay Grounded, host Raj Jana engages in a deep and enlightening conversation with Dr Alec Verkuilen Brogan, the founder of Geometry of Grace. Together, they explore the intricacies of developing a sustainable spiritual practice that aligns with one's unique nature and the universal rhythms of existence. This discussion delves into the importance of daily sadhana, the illusion of separateness, and the somatic nature of spiritual evolution.Key Takeaways:The importance of honoring one's unique geometry and nature in spiritual practiceUnderstanding the illusion of birth and death, and our true nature as infinite beingsThe role of energy and consciousness in sustaining spiritual growthThe significance of releasing grasping and embracing the present momentHow to source energy from silence and stillness rather than finite resourcesThe somatic nature of spiritual awakening and the importance of embodied practicesThe danger of mistaking initial awakening experiences for complete enlightenmentThe value of sustained practice and patience in spiritual evolutionThe role of mantra and sound in connecting with divinityThe importance of integrity and devotion in maintaining a spiritual practiceThis episode serves as a powerful reminder that true spiritual growth is not a destination, but a continuous journey of remembering our divine nature. Alec's insights offer a fresh perspective on how to cultivate a spiritual practice that is both profound and sustainable, challenging listeners to look beyond cultural conditioning and tap into the infinite potential within. Whether you're a seasoned practitioner or just beginning your spiritual journey, this conversation provides valuable guidance on how to align with your true nature and the universal rhythms of existence. Tune in to discover how you can deepen your connection to the divine and live a more awakened life.Tools/resources mentioned in this episode:Mantra sadhanaAgrahana Classical TantraHuman Design Vedic astrology (Jyotish) Western astrology Meditation Connect with Alec:Email contact: geometryofgrace@gmail.comInstagram: @geometryofgraceConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
  • 44. 44. Adam Roa: Finding The Magic In Surrender

    59:41
    In this captivating episode of Stay Grounded, host Raj Jana sits down with Adam Roa, a renowned artist, entrepreneur, and spiritual seeker. Together, they explore the profound power of surrender and how it can lead to unexpected magic in our lives. Adam shares his journey of personal growth, creativity, and entrepreneurship, offering valuable insights on how embracing the unknown can unlock our true potential and lead to a more fulfilling life.Key takeaways:• Surrender is a powerful tool for personal growth and can lead to magical, unplanned experiences• Creativity is the process of recognizing and forming new patterns, which expands our consciousness• Balancing the inner artist and inner entrepreneur is crucial for holistic success• Transforming pain into art can be a powerful healing tool and a way to process difficult emotions• Courage is not the absence of fear, but taking action despite it• Creating space for creativity and intuition is essential in our fast-paced world• Gratitude plays a significant role in the creative process and personal growth• Vulnerability is the gateway to genuine connection with others• Daily practices, such as prayer, can help ground us and remind us we're not aloneThis episode serves as an inspiring reminder that surrendering to life's flow can lead to extraordinary opportunities and personal transformation. Adam Roa's journey from struggling artist to successful entrepreneur and spiritual guide demonstrates the power of embracing uncertainty and trusting in the process. Whether you're an artist, entrepreneur, or simply someone seeking more meaning and fulfillment in life, this conversation offers valuable insights and practical wisdom to help you find the magic in surrender and unlock your true potential.Connect with Adam:Adam’s new course “The Artistic Entrepreneur”: https://ae.adamroa.com/Instagram: @adam.roaConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
  • 43. 43. Raj Jana: Stepping Into New Love and Leadership

    54:06
    In this intimate and thought-provoking episode of Stay Grounded, Raj shares his personal journey of stepping into new love and leadership. Joined by his friend Alex, Raj vulnerably explores the challenges, fears, and growth opportunities that arose during a month filled with significant life changes. From navigating the complexities of a new relationship to embracing his role as a visionary leader, Raj offers profound insights into the nature of personal transformation and authentic living.Key Takeaways:- Stepping into new love requires courage, vulnerability, and a willingness to lean into discomfort and uncertainty.- Leadership demands a commitment to personal growth, self-awareness, and aligning one's actions with their deepest values and truths.- Trusting in the divine plan and surrendering to the unknown can lead to greater fulfillment and joy than trying to control life's outcomes.- Surrounding yourself with supportive individuals who see and nurture your highest potential is essential when navigating life's challenges and opportunities.- Cultivating a daily practice of meditation, prayer, and ritual can help you stay grounded, connected to your truth, and open to receiving divine guidance.- Prioritizing physical health and well-being is crucial for accessing the clarity, energy, and resilience needed to navigate personal and professional growth.This episode serves as a powerful reminder that growth and transformation often require us to step outside our comfort zones and embrace the unknown. Through his candid and insightful reflections, Raj invites listeners to examine their own lives and the choices they make in each moment. Whether you're navigating new love, stepping into a leadership role, or simply seeking to live more authentically, this episode will inspire you to trust your own unique path and find the courage to lean into the discomfort that often precedes our greatest breakthroughs. Tune in to discover how you, too, can cultivate a life of purpose, presence, and profound personal growth.Connect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
  • 42. 42. Raj Jana: Building The Courage To Be Present

    21:52
    In this transformative episode of Stay Grounded, host Raj Jana and his mentee Alex delve into the heart of what it means to hold space for others and the profound impact it can have on our relationships and personal growth. They explore the idea that holding space is an act of courage, requiring us to be fully present with another person's experience without trying to fix or change it. Raj and Alex discuss how learning to hold space for ourselves is the foundation for developing the capacity to be a compassionate presence for others.Key Takeaways:Building the courage to be present involves learning to witness others with love and empathy, without succumbing to the urge to fix or advise.Holding space is a skill that can be learned and practiced, and it begins with doing the inner work to become more aware of our own emotions and triggers.Being part of a community where people practice holding space for each other is essential for growth and learning.Emotional awareness, vulnerability, and empathy are key components of effective space holding.The ability to hold space has a ripple effect, creating a more compassionate and connected world.This episode is a powerful invitation to embrace the transformative potential of presence and the courage it takes to show up fully for others. By learning to hold space, we not only deepen our relationships and support others in their growth, but we also embark on a profound journey of personal transformation. Raj and Alex remind us that the capacity to be present is a gift we can cultivate within ourselves and offer to the world, one moment at a time.Tools/resources mentioned in this episode:Liber8: https://liber8.health/Emotional Lab Report: A personalized report that helps you see the roots of your emotional patterns and triggers. The process of getting an Emotional Lab Report includes you experiencing an emotional mapping session where participants have space held for them, allowing them to process their emotions and experiences without judgment.SAFE Space Training: A training offered by Liber8 that provides a container for participants to practice holding space and learn the necessary skills in a supportive environment.Trigger Log: A tool used in the Liber8 process where other people serve as mirrors, helping participants learn more about themselves.Precision Emotional Healing program: Liber8’s 3-month program teaches skills such as emotional awareness, vulnerability, and emotional intelligence, which are essential for holding space effectively for yourself and others.Connect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
  • 41. 41. Mia Lux: Transforming Fear Through Lucid Dreaming

    57:35
    In this captivating episode of Stay Grounded, Raj Jana speaks with Mia Lux, a oneironaut and recovering lawyer who has dedicated the last 7+ years to mastering the art of lucid dreaming. With extensive training in both modern psychological and neurological approaches, as well as the Tibetan Buddhist lineage, Mia shares her expertise in teaching practical and effective methods for meaningful lucid dream practice. What began as a personal quest to overcome her crippling fear of death has evolved into a powerful pathway for Mia's own psychological integration and spiritual development, and she now guides others on this transformative journey.Key takeaways:Lucid dreaming is a powerful tool for psychological integration, healing, and personal growth, allowing practitioners to confront their fears and shadows within the dream space.The unconscious mind is highly intelligent and creative, offering personalized guidance and insights through dream symbolism and interactions.Tibetan Buddhists view lucid dreaming as a practice for preparing for death, recognizing the dream state as a reflection of the dying process.Cultivating a healthy relationship with death can lead to a more authentic and purposeful life, as it helps individuals prioritize what truly matters.The fear of death is often rooted in a deeper fear of non-existence and the dissolution of the ego, which can be confronted through lucid dreaming and other spiritual practices.This episode serves as an invitation to explore the vast potential of lucid dreaming as a path to self-discovery, healing, and spiritual growth. Whether you are a seasoned practitioner or new to the concept, Mia's insights and expertise will inspire you to approach your dreams with a newfound sense of curiosity and reverence. By embracing the wisdom of the unconscious mind and confronting the shadows within, lucid dreaming offers a profound opportunity to deepen your understanding of yourself and the nature of reality.Connect with Mia:Instagram: https://linktr.ee/mymialuxhttps://nightclub.andrewholecek.com/Connect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.
  • 40. 40. Lindsay Sukornyk: How To Love Others Without Needing Them to Change

    55:11
    In this deeply insightful episode of Stay Grounded, host Raj engages in a powerful conversation with his friend Lindsay Sukornyk about the transformative nature of unconditional love and acceptance. Together, they explore the challenges and rewards of learning to love others exactly as they are, without needing them to change or conform to our expectations. Through their honest and vulnerable sharing, Raj and Lindsay invite listeners to embrace the journey of releasing attachment and cultivating true compassion.Key Takeaways:Understanding that everyone is on their own unique path and timeline of growth, and learning to celebrate their journey without judgment or expectationRecognizing that our desire for others to change often stems from our own unhealed wounds or unmet needs, and taking responsibility for our own inner workCultivating the ability to hold space for others with compassion and understanding, even when their actions or beliefs differ from our ownPracticing radical acceptance and learning to find the beauty and perfection in each person's journey, trusting that they are exactly where they need to beLetting go of the need to control or fix others, and instead focusing on embodying our own truth and leading by exampleThis episode serves as a powerful reminder that true love and acceptance begins with ourselves. By learning to embrace our own journey and release the need for others to change, we open ourselves up to a world of deeper connection, compassion, and understanding. Whether you're navigating challenges in your relationships or simply seeking to cultivate greater peace and acceptance in your life, this conversation will inspire you to lead with love and trust in the unfolding of each person's unique path.Tools/resources mentioned in this episode:Book “Conversations with God” by Neale Donald WalschMaslow's hierarchy of needsThe law of attraction Connect with Lindsay:Instagram: @lindsayaliveConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.