Stay Grounded with Raj Jana

We’ve mastered how to fight. But no one ever taught us how to repair.In this raw, emotionally electric episode, Raj sits down with his brother-in-growth Alex King to unpack the real reason our relationships—romantic, professional, and personal—fall apart: unseen attachments and unconscious triggers.Raj reveals the invisible architecture behind every emotional reaction, conflict, and moment of disconnection—and how to rewire your nervous system, soften the ego, and build true safety in love.This is the deep inner work that leads to freedom, resilience, and unshakable peace. And once you learn how to repair… everything changes.🔍 In this episode, you’ll learn:The #1 relationship skill no one teaches—but every partnership needsHow to recognize when your inner child is running the showWhy “I’m sorry” is more powerful than you think (if it’s real)How to turn triggers into tools for transformationThe subtle difference between control and curiosityWhy your relationship to uncertainty shapes every decisionHow to shift from codependence to devotional loveA framework to feel safer, stronger, and more self-aware—starting nowIf you’ve ever asked, “Why do I keep reacting this way?”—this conversation is the answer.Connect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this soul-stirring episode of Stay Grounded, Raj welcomes Jess Magic, a "heartist" (heart artist), musical storyteller, and soul-stirring songstress who creates opportunities for people to interact with life from an open heart.Together they explore the sacred medicine of heartbreak and the profound gift of being "broken open" - revealing how our most painful moments can become portals to our deepest authenticity and joy. Through vulnerable stories, poetic wisdom, and shared laughter, Raj and Jess reveal why devotion to love (even when it hurts) might be the most liberating path of all.This conversation isn't just about surviving heartbreak - it's about alchemizing grief into growth, finding diamonds in the ashes of what once was, and honoring every relationship as part of your soul's lineage.🔍 In this episode, you'll learn:What it truly means to be in "devotion to love" (beyond attachment)How heartbreak can be your greatest medicine for evolutionWhy "joy" exists at the bottom of fully-felt griefThe concept of "The Lineage of Lovers" and how it reshapes your relationship with past partnershipsHow to distinguish between discomfort that is love vs. discomfort that is fearWhy your soul might be "cheering you on" during your most painful momentsThe temple metaphor: finding indestructible diamonds amid the burning ruinsHow to track when you're showing up as love (and when you're not)The profound difference between happiness and joyWhether you're navigating a relationship transition, healing from heartbreak, or seeking a deeper understanding of love itself, this conversation offers a refreshing perspective on how our most painful moments can become our most powerful teachers.Tools/resources mentioned:Book "Love Yourself Like Your Life Depends on It" by Kamal RavikantConnect with Jess:Instagram: @yesjessmagicWebsite: https://www.jessmagic.com/Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

What if the real root of your illness… isn’t in your body—but in your heart?For decades, Western medicine has ignored the most powerful healing force we all have: love. But in this unforgettable episode, Dr. Mickra Hamilton—Air Force Colonel turned longevity visionary—shares the truth mainstream healthcare won’t touch: unresolved grief, lack of touch, and emotional disconnection may be the biggest drivers of chronic disease today.As a world-renowned expert in peak performance, precision health, and epigenetics, Dr Mickra Hamilton has dedicated her life to pushing the boundaries of human optimization and longevity. She's the CEO and co-founder of Apeiron Zoe Corporation, pioneering holistic systems health that merges cutting-edge biotechnology with human potential science. Beyond her impressive credentials as a retired US Air Force Colonel with over 30 years of experience, what truly makes Mickra special is her revolutionary approach to health through the lens of love.From working with elite special forces to navigating her own breast cancer diagnosis, Mickra reveals how sacred union, embodied love, and even psychedelics are rewriting the rules of modern medicine.This conversation will change how you think about health, forever.What You'll Learn:Why conventional medicine is ignoring the #1 predictor of vitalityThe untold link between loneliness, grief, and physical illnessHow perspective-taking abilities expand your capacity for choice and transformationHow Mickra healed her body through love, not fearThe “six dimensions of health” no doctor ever talks aboutWhy you might not have a real choice… until you shift your perspectiveThe difference between intellectual love and embodied unionHow being seen by others can heal your nervous systemWhy your relationships might matter more than your lab resultsThe spiritual science of transformation through loveHow to become your own medicine—todayThis episode offers a revolutionary perspective on health and healing that honors the whole person. Dr. Mickra's personal journey through cancer, her military career, and her spiritual awakening illustrates how integrating love at every level creates the conditions for true vitality. Whether you're navigating health challenges, seeking deeper connection, or simply wanting to optimize your wellbeing, this conversation will remind you of your innate capacity to heal and be medicine for others.Connect with Dr. Mickra:Website: https://apeironcenter.com/Website: https://drmickrahamilton.com/Linkedin: https://www.linkedin.com/in/mickra-hamilton-a772684aSubstack: https://mahasukaho.substack.com/Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this deeply intimate conversation, I sit down with Libby and Andy Drish, a couple who have mastered the delicate balance between devotion and freedom in their 15-year relationship. Starting young and admittedly anti-relationship, they've navigated through volatile beginnings to discover a level of harmony most couples never experience. What sets their journey apart is their extraordinary commitment to relationship mastery—they've dedicated years to studying with the world's most advanced relationship teachers, experimenting with cutting-edge frameworks, and developing their own maps for love's terrain. Their journey reveals how relationships evolve through distinct stages and how the thread of devotion can sustain you through the darkest moments when nothing else is working. Unlike most couples who rely on conventional wisdom, Andy and Libby have approached their relationship like relationship astronauts—venturing into uncharted territories, testing boundaries, and bringing back wisdom that few have access to.What You'll Learn:The three stages of relationship evolution: codependence, independence, and interdependenceHow to navigate "death portals" in your relationship where old dynamics must die for new ones to emergeThe Infinite Theory of Love - a powerful map for balancing freedom and safetyWhy devotion feels like death in the darkest times but becomes the most exquisite experience in the lightest timesHow to shift from exhausting stage two "processing" to the harmony and polarity of stage threeThe difference between conditional romantic love and unconditional loveWhy vulnerability and emotional expression are more effective than verbal negotiationThe immense power of their weekly "ritual" practice and how it can transform your relationshipIf you've ever felt lost in your relationship, questioning whether the struggles are worth it, or longing for a deeper connection that seems just out of reach, this episode offers a rare glimpse into what's possible. Andy and Libby share battle-tested wisdom from their 15-year experiment, revealing maps and frameworks they wish they'd had during their hardest moments. Their journey proves that with devotion as your North Star, you can create a relationship that continually evolves into something you wouldn't have believed possible.Tools/resources mentioned here:The Three Stages of Relationship- Inspired by David DeidaConnect with Libby and Andy:Website: https://www.theartoflove.com/Connect with Raj:Instagram: @raj_janaSpotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

This episode explores how to view your work, business, and creative projects through the lens of energy rather than conventional metrics. As I've grown in my spiritual journey, I've started to see everything as energy flows – when something isn't working between team members, I see stuck energy; when sales aren't flowing, there's likely a kink in the chain. In this conversation with Alex, we dive into how companies have souls born from the seed of an idea, how your consciousness gets embedded into every aspect of the business, and why aligning with "what wants to happen" rather than "what I want" can lead to quantum leaps in success.What You'll Learn:How to connect with the soul of your company or creative projectWhy your level of consciousness directly affects the flow of energy in your businessThe profound difference between "what I want" versus "what wants to happen"How to identify where energy is stuck in your organization and how to release itThe concept of "return on energy" as a more meaningful measure than return on investmentHow to become an "energy billionaire" rather than just pursuing financial successPractical ways to access intuitive leadership for better decision-makingHow creating safety is the fundamental role of conscious leadershipIf you're experiencing friction in your work, team dynamics, or sensing that your business isn't flowing as effortlessly as it could, this episode offers a completely different perspective on your challenges. I'm not sharing concepts from business books (there aren't any on this topic!) – this is what's actually working for me. When you realize you're not the owner of your creations but rather a conduit for what wants to flow through you, everything changes. You'll make decisions from greater alignment, attract unexpected opportunities, and experience the kind of expansion that happens when you get out of your own way.Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_jana

In this very special episode of Stay Grounded, Raj sits with the incredible Dr. Jack Saul. As the founding director of the International Trauma Studies Program, Jack has dedicated his life to enhancing the natural resilience and coping capacities of individuals, families, and communities that have endured or are threatened by traumatic events.Jack's impressive background includes faculty positions at the New York University School of Medicine's Department of Psychiatry, the New School for Social Research Clinical Psychology Program, and the Columbia University Mailman School of Public Health. As a psychologist and family therapist, he has created numerous clinical and community-based programs in NYC and abroad for populations that have endured disaster, war, torture, and political violence.Dr. Jack truly is one of the pioneering voices in empowering individuals to help each other heal in community settings.What You'll Learn;How collective resilience can be accessed through community connection and shared experiencesWhy creativity and artistic expression are powerful antidotes to traumaThe balance between personal modulation and community support in healingHow to integrate arts and different therapeutic approaches to restore harmony in communitiesThe importance of risk-taking in building trust and overcoming trauma's constricting effectsWhy safety and belonging are fundamental to our nervous system's regulationThe powerful role of rituals, synchronization activities, and cultural practices in rebuilding community bondsHow diverse perspectives and skills contribute to greater collective resilienceWhy feeling seen and accepted by others has such profound healing effectsThe limitations of individual approaches to trauma healing and the untapped potential of collective methodsThis conversation offers practical insights into how you can lean into your communities, families, and social environments to create more liberation for yourself and others. As social creatures wired for belonging, we find our greatest medicine in connection with each other. When we reclaim this fundamental truth, we unlock profound possibilities for healing & transformation.Tools/resources mentioned in this episode:Multifamily Psychoeducational GroupsFamily Systems ApproachParts WorkConnect with Dr Jack:Website: https://internationaltraumastudies.org/ and https://www.jacksaul.org/Book:https://www.jacksaul.org/new-page-3Connect with Raj:Instagram: @raj_janaSpotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Burnout isn't just prevalent in today's culture—it's practically glorified. We've been conditioned to believe that pushing harder, running faster, and sacrificing more is the only path to success. But I've discovered there's a fundamental flaw in this approach: when we're fueled by fear, anxiety, or scarcity, we're drawing from a finite energy source that inevitably depletes us.Over the years, I've experienced a profound shift in my relationship with work. Despite working more hours than ever before in my entrepreneurial ventures, I feel less burnout and more alignment than at any previous point in my career. The secret? I've learned to source my energy from love rather than fear.When we operate from unconscious patterns and limiting beliefs inherited from culture, family, or religion, we're constantly fighting against ourselves. This creates tension in our system and eventually leads to exhaustion. But when we can align with a more authentic way of being that's in congruence with love, we tap into an infinite energy source that fuels creativity, connection, and inspiration.In this episode, Alex and I dive deep into what it takes to make this pivotal shift from being pushed by fear to being pulled by love.What you'll learn:The fundamental difference between being pushed by fear versus being pulled by loveHow to identify when you're operating from unconscious patterns and fear-based belief systemsPractical techniques to shift your perspective when facing challenging tasksWhy traditional "hustle culture" leads to burnout and how to work intensely without depleting yourselfThe role of surrender in accessing deeper sources of energy and inspirationHow to develop courage as a key ingredient for authentic livingTechniques for raising your standards by lowering your tolerance for what doesn't serve youWhy understanding your unique design and natural rhythms is crucial for sustainable successThe transformative power of gratitude in shifting from resentment to appreciationIf you're tired of feeling exhausted, if you're questioning whether the hustle is worth it, or if you're simply seeking a more sustainable way to pursue your passions—this episode is for you.I've walked the path from burnout to alignment, and I know firsthand that it's possible to do meaningful, impactful work without sacrificing your wellbeing. The frameworks and tools shared in this conversation aren't just theoretical—they're the exact practices that have transformed my relationship with work and allowed me to access a deeper, more sustainable source of energy.Your life is in direct proportion to what you tolerate. If you want a better life, just tolerate less. By choosing to source your energy from love rather than fear, you can break free from the burnout cycle and discover what it truly means to work in flow.Join Alex and I as we explore how courage, surrender, and self-understanding can help you tap into an infinite source of inspiration that makes even challenging work feel energizing rather than draining.Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

* This episode was originally filmed the week after the October 7 attack in Israel. *Last week on October 7th, there was a grueling terrorist attack on innocent Jewish people. Since then, there have been heartbreaking levels of carnage happening to innocent Palestinian people.My heart breaks for humanity. This podcast is not about choosing a side. So much innocent bloodshed. There are no winners in this fight. What we need, now more than ever, is the capacity within us to relate with one another on a HUMAN level. To feel and recognize another’s pain while holding space for our own. To emotionally connect with people who look and act differently than us. With people who have differing opinions and differing life experiences from us. With people who see the world differently than we do. And I brought on my dear friend, Mr JP Newman, to help inspire the courage and give you the tools to do so effectively.JP Newman is a dear brother of mine, a successful entrepreneur and investor, and a mentor inside of his local Jewish communities. We had this podcast scheduled to record days after the initial Israel attacks and decided to trust the timing of it all and record something incredibly relevant for the times we are in. JP Newman is a dear brother of mine, a successful entrepreneur and investor, and a mentor inside of his local Jewish communities. We had this podcast scheduled to record days after the initial Israel attacks and decided to trust the timing of it all and record something incredibly relevant for the times we are in. Key Topics Discussed:Why it's difficult yet essential to remain open-hearted in times of conflictHow bearing witness to each other's pain can dissolve barriersThe courage required to hold space for grief and disagreements with empathyChoosing happiness over "being right" in relationships and world affairsThe power of listening with genuine curiosity about different perspectivesThe ultimate goal of recognizing our common bonds despite surface differencesFaith in life's bigger picture as an antidote to getting lost in fear-based narratives & storiesCentering our energy on what unites us rather than divides us as human beingsThe inner work and mindfulness needed to tap into empathy amidst outer turmoilSmall acts of humanity that start ripples of peace: how we each play a partFinding inspiration in leaders who embody compassionate, heart-centered leadershipIf you’ve been affected by these tragic events, I want you to feel my heart with you. I’m sorry that this type of darkness exists in the world. I hope this podcast offers you solace and grounding as you navigate a very complex emotional landscape. Sending you all of my love.Connect with JP: https://jp-newman.com/Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

I'm beyond excited to share this powerful conversation with my brother Michael Clark - one of my dearest friends, advisors, mentors, and someone I truly love and look up to. He’s a spiritual seeker, successful entrepreneur, and philanthropist who has devoted himself to a life of service. In this conversation, we talk about the why behind the work. Why devote yourself to ego dissolution? Why devote yourself to being in a relationship with somebody who triggers you? Why devote yourself to this path of service? How to actually get there and build the muscle of service so that we can be a kinder, more loving species? We went in so many directions, covering everything from the purpose of life to how laughter can be more powerful than fear, especially when healing trauma.What You'll LearnWhy true service begins with knowing yourself deeplyHow service is like a muscle that gets stronger with practice - "start small"The power of recognizing heroes in everyday life and uplifting themWhy triggers and attractions are "treasure maps for your soul"How to find joy and humor even in the healing of deep traumaThe paradox of surrender: how letting go often brings more abundanceWhy helping just one person matters more than trying to "end homelessness"How disconnection from self leads to disconnection from others and from the planetThe importance of listening to life's "whispers" before they become "yells"Practical ways to incorporate service into daily life without burnoutThis episode reminds us that spiritual growth isn't just about contemplation but about active engagement with the world from a place of love. When we serve others without expectation, we often find that what we need comes back to us in unexpected ways. By letting go of outcomes and focusing on serving the present moment with kindness and an open heart, we align with something greater than ourselves and discover that we're taken care of in return. Join Raj and Michael as they explore how the inner work enables us to show up more fully in service to others, and how finding joy in the journey transforms both ourselves and those around us.Connect with Mike:https://muse.io/clarkConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.