Stay Grounded with Raj Jana

In a world that prizes productivity and logic, most of us were never taught the fundamental skill of feeling our emotions. This emotional illiteracy creates a dangerous buildup of what Raj calls "emotional debt" — unprocessed feelings that manifest as stress, fractured relationships, and even physical illness. When we avoid our feelings, we're not just disconnecting from ourselves; we're paying compound interest on that emotional debt with our health and happiness. In this transformative episode, Raj and Alex unpack the art and science of feeling, revealing practical pathways to expand your emotional capacity and free yourself from fear. Learn how developing this overlooked skillset can become your superpower in an increasingly AI-driven world.What You'll Discover:• The hidden "emotional debt" concept — why every unfelt emotion gets stored in your body and how this accumulation affects everything from your health to your relationships• Why safety is the foundation of feeling — practical techniques to create the internal and external conditions where authentic emotion can finally emerge• The surprising truth about discomfort — how reframing your relationship with uncomfortable sensations transforms them from enemies to allies• Why slowing down is revolutionary — discover the counterintuitive practice that creates space for healing in a speed-obsessed culture• The ancestral connection — how feeling your emotions doesn't just liberate you but helps release generational patterns that have been passed down through your lineage• The vulnerability paradox — why opening yourself creates ripples of healing that extend far beyond your personal experience• The difference between emotions and sensations — a critical distinction that can instantly change how you process difficult feelings• The presence practice — specific techniques to develop the quality that makes you "medicine" for others, creating healing spaces wherever you goReady to break free from emotional numbness and discover the profound liberation that comes with feeling fully? Dive into this episode to begin your journey toward emotional mastery—the skill that no AI can replicate and that will transform every aspect of your life from the inside out.Connect with Raj:Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle

What if every word you speak is silently shaping your reality — for better or worse?In this paradigm-breaking episode, Raj sits down with Dr. Steve Young, longevity expert and spiritual architect, to reveal why language is the original technology — and how you’ve been unconsciously “spell-casting” yourself into limitation.From hidden frequencies inside common words like “trauma,” “I know,” and “always”… to the quantum coding that governs reality itself, Steve unpacks the laws of Hermetics, duality, and vibrational truth — in a way that’s as practical as it is mystical.This conversation will shift how you speak, think, and create — forever.In this episode, you’ll discover:Why “healing language” might actually be keeping you stuckThe one word that instantly shuts down transformationHow to speak as a Creator (not a victim of circumstance)The spiritual law behind your everyday languageHow identity itself is a program you can rewriteWhat “energetic coding” means — and how to use itWhy changing your vocabulary rewires your vibrationA new way to understand trauma, healing, and divinityIf words build your world… this episode gives you the blueprint.Connect with Dr. Steve:Instagram: @stevenyoungalchemistConnect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

What if the very thing you're gripping is what’s keeping you stuck?In this soul-expanding episode, Raj Jana reveals how letting go of control is not a weakness—but the most powerful decision you’ll ever make. From breaking free of survival-mode to trusting in divine timing, Raj opens up about his journey from anxiety and chaos… into alignment, peace, and flow.Whether you're navigating a relationship transition, a pivot in purpose, or a spiritual awakening—this conversation is your invitation to soften, trust, and rise into your power.What You'll Learn:Why control feels safe—but limits your evolutionHow to identify your “gripping” patterns in real timeThe exact moment Raj realized surrender was the key to freedomWhy spiritual trust creates alignment, love, and clarityHow to shift from force to flow (and feel held by something greater)If you’re someone who’s been holding on — to control, expectations, grief, old identities — and you’re ready to soften… this podcast is for you. If you’d like deeper support in releasing the “grip” that no longer serves you, Join Raj’s FREE 3-day workshop happening May 6-8: The Art of Letting Go → StayGrounded.lifeConnect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this soul-stirring episode of Stay Grounded, Raj welcomes Jess Magic, a "heartist" (heart artist), musical storyteller, and soul-stirring songstress who creates opportunities for people to interact with life from an open heart.Together they explore the sacred medicine of heartbreak and the profound gift of being "broken open" - revealing how our most painful moments can become portals to our deepest authenticity and joy. Through vulnerable stories, poetic wisdom, and shared laughter, Raj and Jess reveal why devotion to love (even when it hurts) might be the most liberating path of all.This conversation isn't just about surviving heartbreak - it's about alchemizing grief into growth, finding diamonds in the ashes of what once was, and honoring every relationship as part of your soul's lineage.🔍 In this episode, you'll learn:What it truly means to be in "devotion to love" (beyond attachment)How heartbreak can be your greatest medicine for evolutionWhy "joy" exists at the bottom of fully-felt griefThe concept of "The Lineage of Lovers" and how it reshapes your relationship with past partnershipsHow to distinguish between discomfort that is love vs. discomfort that is fearWhy your soul might be "cheering you on" during your most painful momentsThe temple metaphor: finding indestructible diamonds amid the burning ruinsHow to track when you're showing up as love (and when you're not)The profound difference between happiness and joyWhether you're navigating a relationship transition, healing from heartbreak, or seeking a deeper understanding of love itself, this conversation offers a refreshing perspective on how our most painful moments can become our most powerful teachers.Tools/resources mentioned:Book "Love Yourself Like Your Life Depends on It" by Kamal RavikantConnect with Jess:Instagram: @yesjessmagicWebsite: https://www.jessmagic.com/Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

What if the real root of your illness… isn’t in your body—but in your heart?For decades, Western medicine has ignored the most powerful healing force we all have: love. But in this unforgettable episode, Dr. Mickra Hamilton—Air Force Colonel turned longevity visionary—shares the truth mainstream healthcare won’t touch: unresolved grief, lack of touch, and emotional disconnection may be the biggest drivers of chronic disease today.As a world-renowned expert in peak performance, precision health, and epigenetics, Dr Mickra Hamilton has dedicated her life to pushing the boundaries of human optimization and longevity. She's the CEO and co-founder of Apeiron Zoe Corporation, pioneering holistic systems health that merges cutting-edge biotechnology with human potential science. Beyond her impressive credentials as a retired US Air Force Colonel with over 30 years of experience, what truly makes Mickra special is her revolutionary approach to health through the lens of love.From working with elite special forces to navigating her own breast cancer diagnosis, Mickra reveals how sacred union, embodied love, and even psychedelics are rewriting the rules of modern medicine.This conversation will change how you think about health, forever.What You'll Learn:Why conventional medicine is ignoring the #1 predictor of vitalityThe untold link between loneliness, grief, and physical illnessHow perspective-taking abilities expand your capacity for choice and transformationHow Mickra healed her body through love, not fearThe “six dimensions of health” no doctor ever talks aboutWhy you might not have a real choice… until you shift your perspectiveThe difference between intellectual love and embodied unionHow being seen by others can heal your nervous systemWhy your relationships might matter more than your lab resultsThe spiritual science of transformation through loveHow to become your own medicine—todayThis episode offers a revolutionary perspective on health and healing that honors the whole person. Dr. Mickra's personal journey through cancer, her military career, and her spiritual awakening illustrates how integrating love at every level creates the conditions for true vitality. Whether you're navigating health challenges, seeking deeper connection, or simply wanting to optimize your wellbeing, this conversation will remind you of your innate capacity to heal and be medicine for others.Connect with Dr. Mickra:Website: https://apeironcenter.com/Website: https://drmickrahamilton.com/Linkedin: https://www.linkedin.com/in/mickra-hamilton-a772684aSubstack: https://mahasukaho.substack.com/Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

In this deeply intimate conversation, I sit down with Libby and Andy Drish, a couple who have mastered the delicate balance between devotion and freedom in their 15-year relationship. Starting young and admittedly anti-relationship, they've navigated through volatile beginnings to discover a level of harmony most couples never experience. What sets their journey apart is their extraordinary commitment to relationship mastery—they've dedicated years to studying with the world's most advanced relationship teachers, experimenting with cutting-edge frameworks, and developing their own maps for love's terrain. Their journey reveals how relationships evolve through distinct stages and how the thread of devotion can sustain you through the darkest moments when nothing else is working. Unlike most couples who rely on conventional wisdom, Andy and Libby have approached their relationship like relationship astronauts—venturing into uncharted territories, testing boundaries, and bringing back wisdom that few have access to.What You'll Learn:The three stages of relationship evolution: codependence, independence, and interdependenceHow to navigate "death portals" in your relationship where old dynamics must die for new ones to emergeThe Infinite Theory of Love - a powerful map for balancing freedom and safetyWhy devotion feels like death in the darkest times but becomes the most exquisite experience in the lightest timesHow to shift from exhausting stage two "processing" to the harmony and polarity of stage threeThe difference between conditional romantic love and unconditional loveWhy vulnerability and emotional expression are more effective than verbal negotiationThe immense power of their weekly "ritual" practice and how it can transform your relationshipIf you've ever felt lost in your relationship, questioning whether the struggles are worth it, or longing for a deeper connection that seems just out of reach, this episode offers a rare glimpse into what's possible. Andy and Libby share battle-tested wisdom from their 15-year experiment, revealing maps and frameworks they wish they'd had during their hardest moments. Their journey proves that with devotion as your North Star, you can create a relationship that continually evolves into something you wouldn't have believed possible.Tools/resources mentioned here:The Three Stages of Relationship- Inspired by David DeidaConnect with Libby and Andy:Website: https://www.theartoflove.com/Connect with Raj:Instagram: @raj_janaSpotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

This episode explores how to view your work, business, and creative projects through the lens of energy rather than conventional metrics. As I've grown in my spiritual journey, I've started to see everything as energy flows – when something isn't working between team members, I see stuck energy; when sales aren't flowing, there's likely a kink in the chain. In this conversation with Alex, we dive into how companies have souls born from the seed of an idea, how your consciousness gets embedded into every aspect of the business, and why aligning with "what wants to happen" rather than "what I want" can lead to quantum leaps in success.What You'll Learn:How to connect with the soul of your company or creative projectWhy your level of consciousness directly affects the flow of energy in your businessThe profound difference between "what I want" versus "what wants to happen"How to identify where energy is stuck in your organization and how to release itThe concept of "return on energy" as a more meaningful measure than return on investmentHow to become an "energy billionaire" rather than just pursuing financial successPractical ways to access intuitive leadership for better decision-makingHow creating safety is the fundamental role of conscious leadershipIf you're experiencing friction in your work, team dynamics, or sensing that your business isn't flowing as effortlessly as it could, this episode offers a completely different perspective on your challenges. I'm not sharing concepts from business books (there aren't any on this topic!) – this is what's actually working for me. When you realize you're not the owner of your creations but rather a conduit for what wants to flow through you, everything changes. You'll make decisions from greater alignment, attract unexpected opportunities, and experience the kind of expansion that happens when you get out of your own way.Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_jana

In this very special episode of Stay Grounded, Raj sits with the incredible Dr. Jack Saul. As the founding director of the International Trauma Studies Program, Jack has dedicated his life to enhancing the natural resilience and coping capacities of individuals, families, and communities that have endured or are threatened by traumatic events.Jack's impressive background includes faculty positions at the New York University School of Medicine's Department of Psychiatry, the New School for Social Research Clinical Psychology Program, and the Columbia University Mailman School of Public Health. As a psychologist and family therapist, he has created numerous clinical and community-based programs in NYC and abroad for populations that have endured disaster, war, torture, and political violence.Dr. Jack truly is one of the pioneering voices in empowering individuals to help each other heal in community settings.What You'll Learn;How collective resilience can be accessed through community connection and shared experiencesWhy creativity and artistic expression are powerful antidotes to traumaThe balance between personal modulation and community support in healingHow to integrate arts and different therapeutic approaches to restore harmony in communitiesThe importance of risk-taking in building trust and overcoming trauma's constricting effectsWhy safety and belonging are fundamental to our nervous system's regulationThe powerful role of rituals, synchronization activities, and cultural practices in rebuilding community bondsHow diverse perspectives and skills contribute to greater collective resilienceWhy feeling seen and accepted by others has such profound healing effectsThe limitations of individual approaches to trauma healing and the untapped potential of collective methodsThis conversation offers practical insights into how you can lean into your communities, families, and social environments to create more liberation for yourself and others. As social creatures wired for belonging, we find our greatest medicine in connection with each other. When we reclaim this fundamental truth, we unlock profound possibilities for healing & transformation.Tools/resources mentioned in this episode:Multifamily Psychoeducational GroupsFamily Systems ApproachParts WorkConnect with Dr Jack:Website: https://internationaltraumastudies.org/ and https://www.jacksaul.org/Book:https://www.jacksaul.org/new-page-3Connect with Raj:Instagram: @raj_janaSpotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.