OSLO RAW Podcast

Asking for help was the major shift in my life. When I met Billie ten years ago I knew I was onto another adventure, but I didn't understand the depth of the learnings I was about to embark on. When I started Oslo Raw, I doubted and feared the steps more than anything. How do we move from fear to love, from mind to heart so that we can build a life we truly enjoy living? Listen up for a lovely chat about the steps we go to live our hearts desires.For more info on Billies trainings:FREE 10 day DMI challenge ishttps://billieluefung.comQuantum Life Reading Training Program 8 Weeks with Billie Lue -Fung:https://billie-lue-fung.mykajabi.com/a/2147507399/pmLnbAJTDMI Success to Mastery- April 20th 7 week programhttps://billie-lue-fung.mykajabi.com/offers/LM8o9FzV8 Week Quantum Life Reading Training Programhttps://billie-lue-fung.mykajabi.com/offers/xrZzL3Jo

In this episode, I have the pleasure of chatting with Dr. Jessica Peatross where we talk holistic health, functional medicine, why detoxing can assist you wether you are feeling sluggish, brain foggy, sick or are just curious. She gives her best tips and practical exercises to feel well, both talking the physical detox and the mental and emotional aspect. We talk detox pathways, saunas, herbs, the kill-bind-sweat protocol, pooping, enemas, supplements, breath work and much more.Dr. Jess is passionate about teaching people how to be their own best doctor by educating themselves and listening to their body, and gives actionable steps to overcome health obstacles, emotional trauma and chronic illnesses.Dr. Jess is a former hospitalist, internal medicine based medical doctor and a certified Gerson Practitioner. Her passion lies in uncovering the mystery behind the chronic illness, whether that be stealth infections, mold, lyme, heavy metals, stress/trauma or other environmental toxicities. There are real, root cause answers for WHY the body might be malfunctioning.Dr Jess is helping people all over the world to with her online programs, also go check her instagram for uptodate, inspiring and informative content.https://drjessmd.comI you are an an entrepreneur, in a high-performing career, or you want to know exactly how to be your healthiest and best self, you will definitely find some valuable tips in this episode.Share with your friends and family, or wherever it might help. Enjoy!

The Voice in Our Head, Why It Matters, and How to Harness ItAre there right and wrong ways to communicate with ourselves, and if so, are there techniques that might be useful for us with an internal chatter that is just a little too loud? Today I sit down with Ethan Kross, an award-winning world-renowned scientist and psychologist who reveals the hidden power of our inner voice and shows how to harness it tocombat anxiety, improve physical and mental health, and deepen our relationships with others. We explore the deeply mysterious, awesome and challenging inner voice that sometimes can be a little too loud. Kross shares his good ideas about how to manage and control this voice. Read more in his latest bestseller Chatterhttps://www.ethankross.com