OSLO RAW Podcast

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Pleasure - the ultimate detox? With Caroline Fibæk

Season 1, Ep. 6

How can pleasure be the ultimate detox? Hormone expert Caroline Fibæk explains how by understanding and supporting our cycle we can obtain the wellbeing we seek. We talk about how the focus on being healthy and de-stressing can work the opposite way. She breaks down the process of detoxing and what we should take in consideration before we embark on on a strict diet or fast. We chat about coffee, sex, raw cakes, the positive sides of stress, raw chocolate and how to manage daily life with more intimacy, connection and wellbeing. Pleasure over the green juice ..

 

Caroline is a naturopath, author of several books, is a specialist in women’s hormone system, infertility and female imbalances. Since 2007 she has helped thousands of women recovering from hormonal imbalances through her clinic and online courses. Find more information, hormone test and online courses at https://www.carolinefibaek.dk

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4/5/2022

Be your own best doctor with Dr. Jess

Season 2, Ep. 14
In this episode, I have the pleasure of chatting with Dr. Jessica Peatross where we talk holistic health, functional medicine, why detoxing can assist you wether you are feeling sluggish, brain foggy, sick or are just curious. She gives her best tips and practical exercises to feel well, both talking the physical detox and the mental and emotional aspect. We talk detox pathways, saunas, herbs, the kill-bind-sweat protocol, pooping, enemas, supplements, breath work and much more.Dr. Jess is passionate about teaching people how to be their own best doctor by educating themselves and listening to their body, and gives actionable steps to overcome health obstacles, emotional trauma and chronic illnesses.Dr. Jess is a former hospitalist, internal medicine based medical doctor and a certified Gerson Practitioner. Her passion lies in uncovering the mystery behind the chronic illness, whether that be stealth infections, mold, lyme, heavy metals, stress/trauma or other environmental toxicities. There are real, root cause answers for WHY the body might be malfunctioning.Dr Jess is helping people all over the world to with her online programs, also go check her instagram for uptodate, inspiring and informative content.https://drjessmd.comI you are an an entrepreneur, in a high-performing career, or you want to know exactly how to be your healthiest and best self, you will definitely find some valuable tips in this episode.Share with your friends and family, or wherever it might help. Enjoy!