OSLO RAW Podcast


A Quiet mind with Ally Bogard

Season 1, Ep. 12

In this episode, I sit down with Ally Bogard, a leading yoga and meditation teacher, worked in the wellness world for over seventeen years leading meditation classes, retreats, immersions and teacher trainings. Born & raised in Canada, she is now based in New York City where she holds weekly group meditations, classes and speciality events for all levels of practitioners. She currently mentors, coaches and offers counsel on an individual basis.

Today Ally shares her very profound and simple ways of stabilizing and quieting the mind. Join us in this beautiful chat about life’s simple pleasures and the power it holds. 

She also shares a gift with us: a 40 days course of practical insights and exercises to anchor yourself in the present moment. Price usually $65

ListenUp will help you:• Cultivate presence in your mind & body• Build a practice of mindfulness & meditation• Reduce stress levels• Calm anxiety• Cultivate agency• Boost mental focus & creativity• Listen without an agenda

Upwards: ListenUP



More Episodes

Tuesday, April 5, 2022

Be your own best doctor with Dr. Jess

Season 2, Ep. 14
In this episode, I have the pleasure of chatting with Dr. Jessica Peatross where we talk holistic health, functional medicine, why detoxing can assist you wether you are feeling sluggish, brain foggy, sick or are just curious. She gives her best tips and practical exercises to feel well, both talking the physical detox and the mental and emotional aspect. We talk detox pathways, saunas, herbs, the kill-bind-sweat protocol, pooping, enemas, supplements, breath work and much more. Dr. Jess is passionate about teaching people how to be their own best doctor by educating themselves and listening to their body, and gives actionable steps to overcome health obstacles, emotional trauma and chronic illnesses.Dr. Jess is a former hospitalist, internal medicine based medical doctor and a certified Gerson Practitioner. Her passion lies in uncovering the mystery behind the chronic illness, whether that be stealth infections, mold, lyme, heavy metals, stress/trauma or other environmental toxicities. There are real, root cause answers for WHY the body might be malfunctioning. Dr Jess is helping people all over the world to with her online programs, also go check her instagram for uptodate, inspiring and informative content.https://drjessmd.comI you are an an entrepreneur, in a high-performing career, or you want to know exactly how to be your healthiest and best self, you will definitely find some valuable tips in this episode. Share with your friends and family, or wherever it might help. Enjoy!