Tracks To Relax - Sleep Meditations

Premium is better! 7 day free trial at www.MyTracksToRelax.com Follow the path into a wonderful meadow where the butterflies gather. The sun is warm and the birds are singing as you begin to relax. The something magical happens and a very unique butterfly leads you to a special place where you can get away from all the problems and stresses of your day to day life. A place where you can relax even deeper as you drift off into a wonderful sleep.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleepUse the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.comTake a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Listen without ads - 7 day free trial at www.MyTracksToRelax.com Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. With a soothing voice to guide you along, you'll be able to create a unique piece of art in your imagination as you relax deeply and fall asleep. Awaken your creativity with this unique and comforting guided sleep meditation. This sessions features wonderful background music "Pure Of Heart" by Christopher Lloyd Clarke. Provided under license by www.EnlightenedAudio.com Boost your mood, take a relaxing break and rejuvenate with Alan's 6 Minute Meditations! Search "6 Minute Meditations" wherever you get your podcasts!Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions HERE!Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.comSupport Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.TracksToRelax.com

More episodes at MyTracksToRelax.com This soothing sleep meditation will help you relax and drift off as you enjoy a countdown from 10 to 1 with positive affirmations and suggestions in between each count. The original version of this meditation was created some time ago and now we're pleased to be able to release this version featuring Nikki's voice to guide you into deep relaxation.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

Join us at MyTracksToRelax.com for exclusive episodes and more! This guided sleep meditation is all about creating a positive abundant mindset so that you can attract the people, circumstances and things into your life that lead you to being content. Engage your unconscious mind in the process of creating such a powerful positive mindset of abundance as you drift off into a deep wonderful sleep. Raising your vibration refers to elevating your overall energy state to one that is more positive, harmonious, and aligned with your true self and higher consciousness.Our podcast is sponsored by Soundcore A30! Get your super comfortable pair of Soundcore A30 Sleep Headphones at www.SoundCore.com use the code SLEEP (All Caps) to save $30!!!!Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions HERE!Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

On a quiet winter morning, a simple diamond art kit becomes the start of something unexpectedly calming. As each tiny, shimmering piece is placed onto the canvas, a peaceful landscape slowly comes to life—rolling green hills, a winding river, and a glowing sunset stretching across the sky. What begins as a blank grid transforms through patience and gentle focus, revealing not just a picture, but a rhythm that invites stillness and ease.This soothing story is a reminder that beauty doesn’t have to happen all at once. Through quiet moments and small, steady steps, something meaningful begins to take shape. Perfect for unwinding at the end of the day, it offers a soft, reflective space to slow down, breathe deeply, and settle into a sense of calm.

On the Island of Oahu, Hawaii, you can find the Hoʻomaluhia Botanical Garden. The warm Hawaiian Sunshine warms you as you stroll along the path discovering Hibiscus, Birds Of Paradise, Plumerias and more! Enjoy this leisurely stroll in this wonderful place and allow the visions of your imagination to help you relax and fall asleep.Our podcast is sponsored by Better Help, With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at www.BetterHelp.com/guidedsleep Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.comTake a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com