Relax every muscle in your body as you drift off to sleep

I think you're going to love this guided sleep meditation! I fell asleep during the final listen while creating it! We'll start at your toes and work our way upward as we relax each and every muscle gently along the way.&nbsp;You can listen closely or just let you mind drift as you let all those muscles relax completely.&nbsp;So relaxing and de-stressing, you're going to love it!&nbsp; Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting <a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank">www.betterhelp.com/guidedsleep</a> Our podcast is sponsored by HelloFresh - The Holidays are right around the corner and HelloFresh can help you take the stress out of dinner time by delivering everything you need to prepare tasty meals, right to you door, saving you tons of time. We all know that how hectic the Holidays can be and that’s where hello fresh’s 15 minute meals come it. Helping you to put a wholesome meal on the table in less time than it takes for delivery. HelloFresh can also help with those holiday gatherings by providing everything from photo worthy charcuterie boards to mouth watering desserts.&nbsp;Hello fresh’s ingredients travel from the farm to your door, so you know they’re fresh and everything arrives pre-portioned so you can get to cooking quickly. Nikki and I have enjoyed how HelloFresh takes the stress out of dinnertime and you can too. HelloFresh is America’s #1 meal kit! Just visit <a href="http://www.hellofresh.com/tracksfree" rel="noopener noreferrer" target="_blank">www.hellofresh.com/tracksfree</a> and use code tracksfree for free breakfast for life!&nbsp;(One breakfast item per box while subscription is active.) That’s free breakfast for life at <a href="http://hellofresh.com/tracksfree" rel="noopener noreferrer" target="_blank">HelloFresh.com/tracksfree</a> with code tracksfree&nbsp;

A Gentle Talk Down - Sleep Meditation (45min)

Relax and fall asleep with this Christmas themed gratitude sleep meditation

This relaxing Christmas sleep meditation is designed to help you unwind and drift off to sleep feeling grateful and at peace. As you get comfortable in your bed, take a moment to bring to mind all the things that you are thankful for in your life. Allow yourself to fully appreciate these blessings and let the feeling of gratitude wash over you. As you focus on your breath and let go of any stress or tension, allow the peaceful sounds of the holiday season to envelop you, helping you relax and drift off into a restful sleep. Background music "All Loving Angel" by Christopher Lloyd Clarke provided by <a href="www.EnlightenedAudio.com" rel="noopener noreferrer" target="_blank">www.EnlightenedAudio.com</a> Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting <a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank">www.betterhelp.com/guidedsleep</a> Our podcast is sponsored by HelloFresh - The Holidays are right around the corner and HelloFresh can help you take the stress out of dinner time by delivering everything you need to prepare tasty meals, right to you door, saving you tons of time. We all know that how hectic the Holidays can be and that’s where hello fresh’s 15 minute meals come it. Helping you to put a wholesome meal on the table in less time than it takes for delivery. HelloFresh can also help with those holiday gatherings by providing everything from photo worthy charcuterie boards to mouth watering desserts.&nbsp;Hello fresh’s ingredients travel from the farm to your door, so you know they’re fresh and everything arrives pre-portioned so you can get to cooking quickly. Nikki and I have enjoyed how HelloFresh takes the stress out of dinnertime and you can too. HelloFresh is America’s #1 meal kit! Just visit <a href="http://www.hellofresh.com/tracksfree" rel="noopener noreferrer" target="_blank">www.hellofresh.com/tracksfree</a> and use code tracksfree for free breakfast for life!&nbsp;(One breakfast item per box while subscription is active.) That’s free breakfast for life at <a href="http://hellofresh.com/tracksfree" rel="noopener noreferrer" target="_blank">HelloFresh.com/tracksfree</a> with code tracksfree&nbsp;

Christmas Joy and Gratitude Sleep Meditation

Start your day off with good karma with this uplifting guided meditation

Eliminate ads by subscribing to our premium feed at <a href="https://www.TracksToRelax.com" rel="noopener noreferrer" target="_blank">www.TracksToRelax.com</a> Start your day off right with positive thoughts, feelings and expectations for the day!&nbsp;If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to help you achieve that goal. Listen without commercials on Tracks To Relax Premium using Spotify or your favourite podcast player. Visit www.TracksToRelax.com to get started! Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting <a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank">www.betterhelp.com/guidedsleep</a> Our podcast is sponsored by HelloFresh - The Holidays are right around the corner and HelloFresh can help you take the stress out of dinner time by delivering everything you need to prepare tasty meals, right to you door, saving you tons of time. We all know that how hectic the Holidays can be and that’s where hello fresh’s 15 minute meals come it. Helping you to put a wholesome meal on the table in less time than it takes for delivery. HelloFresh can also help with those holiday gatherings by providing everything from photo worthy charcuterie boards to mouth watering desserts.&nbsp;Hello fresh’s ingredients travel from the farm to your door, so you know they’re fresh and everything arrives pre-portioned so you can get to cooking quickly. Nikki and I have enjoyed how HelloFresh takes the stress out of dinnertime and you can too. HelloFresh is America’s #1 meal kit! Just visit <a href="http://www.hellofresh.com/tracksfree" rel="noopener noreferrer" target="_blank">www.hellofresh.com/tracksfree</a> and use code tracksfree for free breakfast for life!&nbsp;(One breakfast item per box while subscription is active.) That’s free breakfast for life at <a href="http://hellofresh.com/tracksfree" rel="noopener noreferrer" target="_blank">HelloFresh.com/tracksfree</a> with code tracksfree&nbsp; Background music "Garden Music" by Kevin MacLeod (Incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

Good Morning - Good Karma Morning Meditation 

Relax under the stars and drift off to the sound of ocean waves

Sit on a blanket and stargaze from a shores of a tropical beach. With the sound of each wave you relax more deeply as you search for familiar constellations, planets and satellites that pass overhead. Soon you'll be drifting off into a wonderful deep sleep. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting <a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank">www.betterhelp.com/guidedsleep</a> Our podcast is sponsored by HelloFresh - The Holidays are right around the corner and HelloFresh can help you take the stress out of dinner time by delivering everything you need to prepare tasty meals, right to you door, saving you tons of time. We all know that how hectic the Holidays can be and that’s where hello fresh’s 15 minute meals come it. Helping you to put a wholesome meal on the table in less time than it takes for delivery. HelloFresh can also help with those holiday gatherings by providing everything from photo worthy charcuterie boards to mouth watering desserts.&nbsp;Hello fresh’s ingredients travel from the farm to your door, so you know they’re fresh and everything arrives pre-portioned so you can get to cooking quickly. Nikki and I have enjoyed how HelloFresh takes the stress out of dinnertime and you can too. HelloFresh is America’s #1 meal kit! Just visit <a href="http://www.hellofresh.com/tracksfree" rel="noopener noreferrer" target="_blank">www.hellofresh.com/tracksfree</a> and use code tracksfree for free breakfast for life!&nbsp;(One breakfast item per box while subscription is active.) That’s free breakfast for life at <a href="http://hellofresh.com/tracksfree" rel="noopener noreferrer" target="_blank">HelloFresh.com/tracksfree</a> with code tracksfree&nbsp;

Starlight Sleep Meditation

Christmas time can be stressful, help manage it with this sleep meditation

It's the most wonderful time of the year, but with all the hustle and bustle of the holiday season, it can also be one of the most stressful. Take a moment to relax and unwind with this soothing guided sleep meditation, designed to help you find serenity and peace during the holiday season. Whether you're struggling to fall asleep or simply want to relax and de-stress, this meditation is the perfect way to find some much-needed rest and relaxation. So kick back, close your eyes, and let the soothing voice of our meditation guide transport you to a state of calm and tranquility. Happy holidays! Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting <a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank">www.betterhelp.com/guidedsleep</a> Our podcast is sponsored by HelloFresh - The Holidays are right around the corner and HelloFresh can help you take the stress out of dinner time by delivering everything you need to prepare tasty meals, right to you door, saving you tons of time. We all know that how hectic the Holidays can be and that’s where hello fresh’s 15 minute meals come it. Helping you to put a wholesome meal on the table in less time than it takes for delivery. HelloFresh can also help with those holiday gatherings by providing everything from photo worthy charcuterie boards to mouth watering desserts.&nbsp;Hello fresh’s ingredients travel from the farm to your door, so you know they’re fresh and everything arrives pre-portioned so you can get to cooking quickly. Nikki and I have enjoyed how HelloFresh takes the stress out of dinnertime and you can too. HelloFresh is America’s #1 meal kit! Just visit <a href="http://www.hellofresh.com/tracksfree" rel="noopener noreferrer" target="_blank">www.hellofresh.com/tracksfree</a> and use code tracksfree for free breakfast for life!&nbsp;(One breakfast item per box while subscription is active.) That’s free breakfast for life at <a href="http://hellofresh.com/tracksfree" rel="noopener noreferrer" target="_blank">HelloFresh.com/tracksfree</a> with code tracksfree&nbsp;

Christmas Serenity: A Guided Sleep Meditation

A Guided Meditation for Falling Asleep and Embracing the Joys of the Holidays

It's the most wonderful time of the year, but it can also be the most stressful. Between holiday parties, gift-giving, and all the other festive activities, it can be tough to relax and fall asleep. In this episode of the podcast, we will guide you through a soothing sleep meditation designed to help you unwind and get into the Christmas spirit. Using visualization and deep breathing techniques, you will learn how to let go of the day's stresses and drift off into a peaceful slumber. Join us for this calming and festive meditation experience, and wake up feeling refreshed and ready to embrace all the joys of the holiday season. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting <a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank">www.betterhelp.com/guidedsleep</a> Our podcast is sponsored by HelloFresh - The Holidays are right around the corner and HelloFresh can help you take the stress out of dinner time by delivering everything you need to prepare tasty meals, right to you door, saving you tons of time. We all know that how hectic the Holidays can be and that’s where hello fresh’s 15 minute meals come it. Helping you to put a wholesome meal on the table in less time than it takes for delivery. HelloFresh can also help with those holiday gatherings by providing everything from photo worthy charcuterie boards to mouth watering desserts.&nbsp;Hello fresh’s ingredients travel from the farm to your door, so you know they’re fresh and everything arrives pre-portioned so you can get to cooking quickly. Nikki and I have enjoyed how HelloFresh takes the stress out of dinnertime and you can too. HelloFresh is America’s #1 meal kit! Just visit <a href="http://www.hellofresh.com/tracksfree" rel="noopener noreferrer" target="_blank">www.hellofresh.com/tracksfree</a> and use code tracksfree for free breakfast for life!&nbsp;(One breakfast item per box while subscription is active.) That’s free breakfast for life at <a href="http://hellofresh.com/tracksfree" rel="noopener noreferrer" target="_blank">HelloFresh.com/tracksfree</a> with code tracksfree&nbsp;

Tis the Season Sleep Meditation: Relax, Unwind, and Get into the Christmas Spirit

Relax at a country cottage as you get into the Christmas Spirit and fall asleep

Visit a country cottage and get in the mood for the Christmas Season as you sit by the warm fire, admiring a beautiful Christmas Tree and relaxing completely as you fall asleep.&nbsp; Background sounds and music “Crackling fire” by provided by&nbsp;<a href="http://enlightenedaudio.com/" rel="noopener noreferrer" target="_blank">EnlightenedAudio.com</a>&nbsp;and “Silent Night” provided by&nbsp;<a href="http://pond5.com/" rel="noopener noreferrer" target="_blank">Pond5.com</a> Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting <a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank">www.betterhelp.com/guidedsleep</a> Our podcast is sponsored by HelloFresh - The Holidays are right around the corner and HelloFresh can help you take the stress out of dinner time by delivering everything you need to prepare tasty meals, right to you door, saving you tons of time. We all know that how hectic the Holidays can be and that’s where hello fresh’s 15 minute meals come it. Helping you to put a wholesome meal on the table in less time than it takes for delivery. HelloFresh can also help with those holiday gatherings by providing everything from photo worthy charcuterie boards to mouth watering desserts.&nbsp;Hello fresh’s ingredients travel from the farm to your door, so you know they’re fresh and everything arrives pre-portioned so you can get to cooking quickly. Nikki and I have enjoyed how HelloFresh takes the stress out of dinnertime and you can too. HelloFresh is America’s #1 meal kit! Just visit <a href="http://www.hellofresh.com/tracksfree" rel="noopener noreferrer" target="_blank">www.hellofresh.com/tracksfree</a> and use code tracksfree for free breakfast for life!&nbsp;(One breakfast item per box while subscription is active.) That’s free breakfast for life at <a href="http://hellofresh.com/tracksfree" rel="noopener noreferrer" target="_blank">HelloFresh.com/tracksfree</a> with code tracksfree&nbsp;

The Warmth Of Christmas

Good morning! Start your day by focusing on the things you are grateful for to create a positive mindset for the day.

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Start your day a positive way with this Morning Gratitude Meditation. Take just 7 minutes to focus on the things you are grateful for while enjoying morning song birds and uplifting background music by Christopher Lloyd Clarke and provided by <a href="www.EnlightenedAudio.com" rel="noopener noreferrer" target="_blank">www.EnlightenedAudio.com</a> Skip the Ads and support our podcast by subscribing to our premium channel. Visit <a href="www.TracksToRelax.com" rel="noopener noreferrer" target="_blank">www.TracksToRelax.com</a> for details. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting <a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank">www.betterhelp.com/guidedsleep</a> Our podcast is sponsored by HelloFresh - The Holidays are right around the corner and HelloFresh can help you take the stress out of dinner time by delivering everything you need to prepare tasty meals, right to you door, saving you tons of time. We all know that how hectic the Holidays can be and that’s where hello fresh’s 15 minute meals come it. Helping you to put a wholesome meal on the table in less time than it takes for delivery. HelloFresh can also help with those holiday gatherings by providing everything from photo worthy charcuterie boards to mouth watering desserts.&nbsp;Hello fresh’s ingredients travel from the farm to your door, so you know they’re fresh and everything arrives pre-portioned so you can get to cooking quickly. Nikki and I have enjoyed how HelloFresh takes the stress out of dinnertime and you can too. HelloFresh is America’s #1 meal kit! Just visit <a href="http://www.hellofresh.com/tracksfree" rel="noopener noreferrer" target="_blank">www.hellofresh.com/tracksfree</a> and use code tracksfree for free breakfast for life!&nbsp;(One breakfast item per box while subscription is active.) That’s free breakfast for life at <a href="http://hellofresh.com/tracksfree" rel="noopener noreferrer" target="_blank">HelloFresh.com/tracksfree</a> with code tracksfree&nbsp;

Morning Gratitude Meditation

Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation by Tracks To Relax. Please become a Patron and support the creation of these guided sleep meditations, get all the details at trackstorelax.com

Access all our episodes with a TTR Premium Membership visit <a href="https://www.TracksToRelax.com" rel="noopener noreferrer" target="_blank">www.TracksToRelax.com</a> and join today! Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation.&nbsp;Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting <a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank">www.betterhelp.com/guidedsleep</a> Our podcast is sponsored by HelloFresh - The Holidays are right around the corner and HelloFresh can help you take the stress out of dinner time by delivering everything you need to prepare tasty meals, right to you door, saving you tons of time. We all know that how hectic the Holidays can be and that’s where hello fresh’s 15 minute meals come it. Helping you to put a wholesome meal on the table in less time than it takes for delivery. HelloFresh can also help with those holiday gatherings by providing everything from photo worthy charcuterie boards to mouth watering desserts.&nbsp;Hello fresh’s ingredients travel from the farm to your door, so you know they’re fresh and everything arrives pre-portioned so you can get to cooking quickly. Nikki and I have enjoyed how HelloFresh takes the stress out of dinnertime and you can too. HelloFresh is America’s #1 meal kit! Just visit <a href="http://www.hellofresh.com/tracksfree" rel="noopener noreferrer" target="_blank">www.hellofresh.com/tracksfree</a> and use code tracksfree for free breakfast for life!&nbsp;(One breakfast item per box while subscription is active.) That’s free breakfast for life at <a href="http://hellofresh.com/tracksfree" rel="noopener noreferrer" target="_blank">HelloFresh.com/tracksfree</a> with code tracksfree&nbsp;

Comfort & Relaxation - Bedtime Sleep Meditation

The perfect relaxing bedtime podcast to help you get to sleep fast. 

All Episodes always available with a Premium Membership at <a href="https://www.patreon.com/trackstorelax" rel="noopener noreferrer" target="_blank">www.patreon.com/trackstorelax</a> Tracks To Relax Sleep Meditations can help calm your mind and body at bedtime so you can get to sleep fast. With guided meditations, bedtime stories and relaxing ambient audio Tracks To Relax offers something for everyone. Browse our sleep meditations and discover male and female read narrative that will help you relax deeply. Our listeners say they fall asleep faster and stay asleep longer when they listen to our sleep meditations, so give our tracks a try and get a restful sleep tonight and don't forget to SHARE OUR PODCAST with the people you love and care about. New episodes available every Tuesday Evening and most weekends!

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