Tracks To Relax - Sleep Meditations
10 Minute Power Nap Meditation
Enjoy a nice relaxing 10 minute nap anytime you want to recharge and feel refreshed!Go ad free with Tracks To Relax Premium! Visit www.TracksToRelax.com for instant access now!Background music "Seven Sacred Centres" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com
Positivity Sleep Meditation with positive affirmations - Female Voice
What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing sleep.
Self Care Nap Meditation
Sometimes we need to take a break, put our burdens and worries down for a bit and let go of stress. In this guided nap meditation, you'll enjoy a 20 minute nap after setting all these things aside and sitting in the most comfortable recliner you've ever sat in.Do we help you sleep better? Join us and help us too by becoming a premium subscriber! Enjoy ad free listening, exclusive content and longer sleep meditations, join today at www.TracksToRelax.com
White Noise - Ambient Wind Sounds for sleeping
We have been requested to provide our wind sound ambient meditation without any music, so here it is! Over 1 hour of wind through the trees recorded on a very windy day on our property in the Country. For those that like white noise, we're sure you'll enjoy this ambient track with fade out at the end.When you become a premium subscriber you'll get instant access to exclusive content, longer meditations, better audio quality and more! Join us at www.TracksToRelax.com
Gathering Resources Sleep Meditation
Have you ever felt like your resources have somehow been scattered outside of yourself and aren't as available as they once were. Sometimes it can be beneficial to focus on the resources we want to have available and re-centre them or gather them back into our core so they are accessible when we need them. This sleep meditation is all about attracting the resources you want and letting them become strong again.Like what we do? Listen without ads and support our work at www.trackstorelax.com
Stairway To Relaxation Nap Meditation
You're standing in front of a staircase that will lead you down into deep relaxation. Each step helps you to relax more and more deeply until you just drift off into a wonderfully refreshing nap. This is the perfect nap meditation to recharge your batteries and replenish your resources so you can enjoy the rest of your day.We need your support! Listen without ads and enjoy our catalog of over 300 guided sleep and nap meditations with Tracks To Relax Premium! Join now at www.TracksToRelax.com We appreciate YOUR support!
Deep Blue Sleep Meditation with Whale Song
Enjoy a longer version of this session with Tracks To Relax Premium! Learn more at www.TracksToRelax.comImagine yourself scuba diving in crystal clear turquoise waters. You're floating along, neutrally buoyant and you can hear your rhythmic slow breathing, followed by the bubbles that leave your regulator and float towards the surface above. It's that time of year when the whales are here and as you float along towards the drop off, in the cobalt waters ahead you can see the shadows of whales in the distance. Their song fills the ocean around you and because this is all happening in your imagination like a wonderful dream, you relax more and more deeply until you drift off into a deep restful sleep.Special thanks to Christopher Lloyd Clarke for providing the wonderful background music for this session, explore his music at www.EnlightenedAudio.comWe all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep
Gentle Rain Ambient Sleep Music (no talking)
Do you find the sound of rain to be relaxing? We've combined the sounds of a gentle rain with our own pan flute background music to create this 1 hour ambient session. You can listen to this during the day as background sound or at night to fall asleep. We hope you enjoy this ambient music experience.Become a subscriber and support our creations! Visit www.TracksToRelax.com and subscribe to listen Ad Free!
Wetlands Serenade Nap Meditation
It's a warm summer evening in Canada and the wetlands are alive with the sounds of summer. In this nap meditation, we'll be breathing slowly and deeply to help you relax and drift off into a wonderful 20 minute nap. The sounds of the frogs and crickets make the perfect background for those that love nature. We hope you enjoy this soothing nap meditation.Go premium and listen without advertisements, get early releases and exclusive meditations at www.TracksToRelax.comBackground music "Garden Music" by Kevin MacLeod provided under creative commons 3.0 license by www.Incompetech.com