Tracks To Relax - Sleep Meditations
Time For You - Mood Lifting and Self Worth Boosting Sleep Meditation
Our Podcast is sponsored by Better Help! Get 10% off your first month by visiting www.BetterHelp.com/guidedsleep When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help. Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way.
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Background music "Visions Of Eden" by Jeff Woodall provided under license by www.JeffWoodallMusic.com
Lord Bag Of Rice - A Bedtime Story
Enjoy an ancient Japanese Fable about dragons, bravery and magic. Then, if you're not already asleep, you'll enjoy a countdown from 10 to 1 to help you relax and drift off. Our show is sponsored by BetterHelp - Better Help offers online therapy that's customized to your needs! Get paired with a professional certified counsellor in as little as 48 hours and start feeling good again! We all have challenges from time to time and Better Help is the perfect way to get therapy your way. Save 10% off your first month by visiting www.BetterHelp.com/guidedsleep Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.TracksToRelax.comBackground music in this episode (Enlighten Me) by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com
My Blank Canvas Sleep Meditation
Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. With a soothing voice to guide you along, you'll be able to create a unique piece of art in your imagination as you relax deeply and fall asleep. Awaken your creativity with this unique and comforting guided sleep meditation. Go premium and get access to over 280 guided sleep meditations at www.TracksToRelax.com/join.html This sessions features wonderful background music "Pure Of Heart" by Christopher Lloyd Clarke. Provided under license by www.EnlightenedAudio.com
Cavern Of Peace Sleep Meditation
This guided sleep meditation begins gently with some simple breathwork, as you begin to inhale and exhale deeply. We will begin to use visualization to visit a place that is perfect for the listener. This place will make us feel peaceful, safe and relaxed. We then look around to find we are in a large rock cavern, filled with beautiful ambient white light and deep pools of water where droplets slowly fall from above. We slowly take a seat in the cavern to begin our countdown to deeper relaxation.We will then allow our tension to melt away as we take deep breaths in and out, letting go of anything that doesn't help us to relax. As our bodies and minds begin to unwind, we will be lead through a series of empowering affirmations. These affirmations will assure that we are capable, we are strong and we have the power to make the positive changes in our lives that we desire. The noise of the world around us will gently fade away as the white light of the cavern warms us. That light radiates soothing and healing energy which we are able to harness each time we listen, so we can become stronger and feel better. During the conclusion of this mediation, we will choose one of the deep, reflective pools to gaze into. We will use our imaginations to visualize the positive outcome you desire, as information is revealed by the pool that allows us to grow and improve. This visualization will be a tool we can use anytime we visit the cavern so that we can learn the lesson we need to move forward and believe in our inner strength.Support us on Patreon: www.Patreon.com/trackstorelax Support us on Super Cast trackstorelaxnetwork.supercast.tech