Tracks To Relax - Sleep Meditations

Celebrating over 75 Million Listens! You’re listening to Tracks To Relax Sleep Meditations, your nightly guide to rest and rejuvenation. Free episodes include occasional ads, but Premium members on

patreon enjoy every meditation completely ad-free — plus access to hundreds of additional sessions you won’t find anywhere else. Upgrade today to unlock longer meditations, exclusive content, and a truly serene experience. Get cozy, breathe deeply, and allow yourself to drift into calm as we begin tonight’s session.


Become a premium member at www.trackstorelax.com, you can enjoy an ad-free experience, full access to the complete meditation library, and exclusive content designed to help you sleep better every night.

Alan

As a certified Master Hypnotist, NLP Practitioner and the voice behind Tracks To Relax, Alan knows a thing or two about helping people to relax and fall asleep. Millions of listeners have discovered Alan's relaxing and soothing voice through our Tracks To Relax Podcasts "Guided Sleep Meditations" and "Guided Nap Meditations". If you suffer from occasional insomnia, a racing mind at bedtime or just find it takes you a long time to fall asleep, then give the Tracks To Relax podcasts a listen and discover just how easy it is to fall asleep again.

Nikki

Nikki provided the female narration for our sleep episodes and as a certified reflexologist and nlp practitioner, she is skilled at helping people relax, let go of stress and relax completely.