Tracks To Relax - Sleep Meditations

As full time creators we need your support! Visit and join our online community of quality sleepers - Tracks To Relax Sleep Meditations Podcast provides guided meditations, sleep sounds and music to help you relax and fall asleep quickly at bedtime or when you want a nap. Our expertly crafted meditations take you on peaceful journeys to faraway lands, allowing you to escape the stress and distractions of daily life. Whether you're seeking relaxation, stress relief, or simply a better night's sleep, our meditations are here to help. Subscribe to our podcast and discover the benefits of a peaceful mind and a restful night's sleep. New episodes are released each Wed and most weekends. #sleep #meditation #relax #relaxing #bedtime #nap #naptime #sleepmusic #calm #fallasleep


As a certified Master Hypnotist, NLP Practitioner and the voice behind Tracks To Relax, Alan knows a thing or two about helping people to relax and fall asleep. Millions of listeners have discovered Alan's relaxing and soothing voice through our Tracks To Relax Podcasts "Guided Sleep Meditations" and "Guided Nap Meditations". If you suffer from occasional insomnia, a racing mind at bedtime or just find it takes you a long time to fall asleep, then give the Tracks To Relax podcasts a listen and discover just how easy it is to fall asleep again.


Nikki provided the female narration for our sleep episodes and as a certified reflexologist and nlp practitioner, she is skilled at helping people relax, let go of stress and relax completely.