Share

cover art for The Galvanising Garum

The Delicious Legacy

The Galvanising Garum

Season 1, Ep. 5

Apparently the first recorded fish sauce was produced by the ancient Greeks of the Black Sea colonies. Clearly the abundant fish resources of the Black Sea played a role in the production of this extremely popular condiment! 

The sauce we know from Martial's verse - "here is lordly garum, a costly gift made from the first blood of a still-gasping mackerel!" was almost certainly a table condiment and made from blood and viscera of very fresh fish. Sometimes handled by the diner and used in relatively small amounts over already cooked food. (Sally Grainger 'A New Approach to Roman Fish Sauce' -2007) 

The other more commonplace kind of sauce was called liquamen and was used in the kitchen by the cook to add salt and other more complex flavours to most dishes, just as we add salt during cooking. This was made using various kinds of whole small fish which were then mixed with salt and left to dissolve and ferment for up to three months. The resulting liquefied fish was removed from its bone and shipped all over Mediterranean in special amphorae. This whole -fish sauce is very similar to the Thai fish sauces so popular today! Roman fish sauce was NOTHING like modern anchovy paste; using the latter has been the downfall of many an attempt to recreate ancient recipes! ( Sally Grainger -The Classical Cookbook)


Fish sauce was manufactured at factory sites along the coast; these were typically beside a beach or a harbour. The fish was only a few hours from the net when the process began. These sauces cannot and shall not be seen as a rotten decaying substance! What took place was not bacterial putrefaction (which, given the high proportion of salt would be impossible) but enzymic proteolysis, a process in which the enzymes in the viscera of the fish convert the solid protein into a liquid form. The viscera is therefore essential to the process; without them the protein does not dissolve. 


What the modern gourmet has to understand, and probably some only know too well from modern experience, is that there was not a single Garum sauce. As always there was the elite one, one for commoners and many other versions in between. For example, when Martial describes this sauce being "made from the blood of a still breath­ing mackerel " it therefore implies this was a black and bloody sauce. Or, the surviving Greek recipes for fish sauce also affirm the importance of the distinc­tion between blood/viscera sauce and one made from whole fish. As we see things can get a little bit complicated when we muddle through the murky waters of ancient gastronomy!


One could buy aged elite black mackerel garum, ordi­nary black tuna garum, elite liquamen cooking sauces made from mackerel or cheaper cooking sauces made with a mixture of clupeidae and sparidae, or a tuna or mackerel muria, both of which could also be aged or new. All of these products could also come in second or even third grade versions.

The expensive and intensely- flavoured blood sauce would be lost in the cooking process and wasted, needed to be seen by the gourmet to be experienced, val­ued and discussed. Therefore we can conclude it would have been the table sauces handled by the guests or the host himself. 


From modern South East Asian cuisine we learn of a fermented squid blood viscera (and ink) sauce that is used today in Japanese cuisine. It is known as ishiri and is used as a finishing sauce for sushi as well as cooked food. Its taste neither fishy nor salty, and smells of the iron compounds from the blood. Japanese cuisine also has a whole-fish sauce called ishiru and many dishes are prepared with both i.e the whole fish sauce is used for cooking and the blood/viscera sauce finishes the dish. This sauce is truly fermented with bac­teria and low salt. It is quite remarkable that the Japanese word for viscera is gari!  


In Roman cuisine, the use of garum was enriched with different combinations of the sauce - with honey (meligarum), vinegar (oxygarum), wine (oenogarum), water (hydrogarum), or dry spices (such as dill, oregano, coriander, celery, or even mint). These sauces were used as condiments for literally everything: from meat and fish to vegetables, salads, desserts, bread, and wine dipping.

The best way to use it in all recipes is thus; Take a litre of grape juice and reduce it by half, cool it and blend a bottle of Thai nam pla fish sauce with it. My favourite recipe that includes garum is "Honey-Glazed Prawns with Oregano and Black Peppers" a relatively simple dish, which I've made countless times as a starter in one of my ancient Greek themed dinners! 


For a decent starter for two, take 8 large prawns 15ml of olive oil, 30ml of fish sauce 30gr of clear honey, a handful of chopped fresh oregano and black pepper. Place oil, fish sauce and honey in a saucepan, then add the prawns. Sauté gently in the cooking liquor for 2 or 3 minutes. remove prawns from sauce and keep them warm, cook the liquor a little longer so in reduces by half. Add oregano, pour over the prawns and sprinkle liberally with freshly ground black pepper. Serve with crusty bread. 


Similarly homemade smoked sausages with fish sauce are indeed a treat for every gourmet! mince belly of pork, pine kernels, rue, peppercorns, savory, cumin bay berries fresh parsley and simply grill them! Yum!


Music by Aris Lanaridis

https://www.arislanaridis.co.uk/


The Noma Guide to Fermentation:

Authors: René Redzepi, David Zilber

ISBN: 9781579657185

Review here: https://www.wired.com/story/noma-guide-to-fermentation-book-review/


The Classical Cookbook 

Authors: Sally Greinger, Andrew Dalby

https://www.goodreads.com/book/show/1579230.The_Classical_Cookbook


Andrew Dalby:

Siren Feasts: A History of Food and Gastronomy in Greece

https://www.goodreads.com/book/show/308027.Siren_Feasts

More episodes

View all episodes

  • 30. History of Irish Food with Regina Sexton Pt2

    01:29:24
    Hello!Excite about Part2 of our Irish Food History!The Irish palette, is coarse like an oat cake. Fatty from butter and meat, and salty from preservation of food.What animal shaped the culture of Ireland more than any other? I'll give you a clue with this amazing myth and story. Táin Bó Cúailnge, the story of the cattle raid of Cooley!What's the relationship with fish and seafood? What if an alien came down to Ireland and saw this island, surrounded by sea, and thought the Irish would eat a lot of fish, what is the reality and how it has been shaped by history, poverty and religion?And what about the famous bog butter?Regina Sexton is Food and Culinary Historian, Programme Manager MA in Food Studies and Irish Foodways, University College Cork. She has been researching and publishing in the area of Irish food and culinary history since 1993. As such, she is the best possible person to takes us through an adventure through the history of Irish foodways!Enjoy the latest episode!Thom & The Delicious Legacy
  • 29. A History of Food Culture in Ireland with Regina Sexton Part 1

    43:58
    Pomponius Mela, a Roman geographer, who hailed from the Roman province of Baetica (now Andalusia) in southern Spain writing in 43AD, he described the Ireland and Irish people as “a people wanting in every virtue, and totally destitute of piety”. And yet this country was so “luxuriant in grasses” that if cattle were “allowed to feed too long, they would burst”.Hello! The ancient Greek geographer and explorer Pytheas of Massalia while exploring north west Europe named the land of Ireland "Ierni" and from there Claudius Ptolemaeus ("Ptolemy") called the island Iouerníā . The Roman historian Tacitus, in his book Agricola (c. 98 AD), uses the name Hibernia. It meant "land of winter", and he modern name Eire derives from here.So today's episode, part 1, is all about the food history and food culture of ancient Ireland. I've talked with food historian Regina Sexton who is based in Cork to give me all the fascinating details of the rich ancient food history of Irish people.Regina Sexton is a food and culinary historian, food writer, broadcaster and cook. She is also a graduate of Ballymaloe Cookery School holding a Certificate in Food and Cookery. She is the Programme Manager of UCC's Post-graduate Diploma in Irish Food Culture. She has published widely at academic and popular levels. Her publications include A Little History of IrishFood (Gill & Macmillan, 1998) and Ireland’s Traditional Foods (Teagasc, 1997)I hope you'll enjoy my discussion with her and join me soon for part 2!See you soon,Thom & The Delicious Legacy
  • 28. A Short History of Ancient Mesopotamian Food (From the archives)

    41:45
    ...Ninkasi, you are the one who pours out the filtered beer of the collector vat,It is (like) the onrush of the Tigris and the Euphrates.Hello! The lines above are from a brilliant Assyrian hymn to the Goddess of the brewing process: Ninkasi. Also a good set of instructions on how to make beer!Aside from beer, there are many other inventions that Sumerians are credited with. But there is not enough time in my lifetime to write everything about Mesopotamian food!From Sumerians, to Akkadians to Assyrians and Babylonians, we're talking about civilizations and empires that lasted roughly four thousand years. More time has elapsed from the first cuneiform clay tablet in 3200BCE -when writing was invented- till the last tablet around 1st century AD, than from the last until today. What were their recipes? How do we know? And what about their food production systems and first documented agricultural practises?Enjoy!As you usual, if you want to contribute and help me do this podcast you can support me on Patreon. Music by the amazing Pavlos Kapralos!https://www.youtube.com/channel/UCzgAonk4-uVhXXjKSF-Nz1A
  • 27. The Cuisine of the Black Sea Greeks

    30:00
    Deep in a mountain in the Pontic Alps, North-East Turkey, there's a monastery reminiscent of Tolkien's Minas Tirith; the seven-walled fortress city built on the spur of a mountain. Nestled in a steep cliff at an altitude of about 1,200 metres (3,900 ft) and facing a beautiful wooded mountain valley is Panayia Soumela Greek Orthodox monastery, dedicated to Virgin Mary. This is the heartland of the Pontic Greeks. And my journey today begun from a church with the same name, near my home town of Veria, in Northern Greece, 1800 Km away from Trabzon, deep in a forested mountain on a similar altitude...Hello! The Pontic Greeks lived in the region of northern Turkey roughly in the areas of Trabzon, Samsun and Gerishun, Sinop for about 2 millennia before their forced expulsion and genocide.But their food and culture remains still alive luckily for us, and even their unique Greek language which traces its lineage to ancient Greek!So what did they eat? How they cooked their foods? And how does their cuisine differ from other Greeks, and the similarities with other Black Sea nations around...Some spectacular videos of Panagia Soumela Monastery and countryside in Trabzon region mountains:https://www.youtube.com/watch?v=pQb3UJVvbmMhttps://www.youtube.com/watch?v=ynLcqCxCh0sFor traditional Pontic produce in Greece today go to Thessaloniki and find this guy:http://ragian.gr/index.php?route=information/information&information_id=4Google map link for the Thessaloniki shop:https://maps.app.goo.gl/QJGjFiEBW4YN7W369The farm were they age cheeses in caves, smoke their own meats and produce their pasta:https://maps.app.goo.gl/yVQHg9HVdGDcEyWdAMore information about history and culture of Pontic Greeks:https://pontosworld.com/index.phpAnd the Guardian article that inspired me to do this episode today:https://www.theguardian.com/science/2024/apr/03/endangered-greek-dialect-living-bridge-ancient-world-romeykaWith music from Pavlos KapralosEnjoy!
  • 26. A Feta Fetish: Towards a better feta cheese for all

    41:07
    Hello....!Who hasn't heard of feta cheese among us?Now I'm not saying that you necessary need to like it, but most of us know about this white, tangy & salty Greek cheese served with your Greek salad on your favourite holiday destination.But is the feta cheese we eat a "fait accompli"? (or feta accompli?)What is Sfella or "Feta of the Fire"?On today's episode we look at the facts currently and finds out that this is by far not the truth.A lot of deception happens from the rugged mountains in the north west of Greece till the final product reaches your table in faraway lands...Here's some great PDO fetas and other delicious goat and sheep milk cheeses from Greece.Moiras Cheesemakers Geraki Lakonia: (Μοίρας Τυροκομικά, Γεράκι Λακωνίας) tel: +30 27310-71.378Traditional Cheesemaker Tsatsoulis Levidi Arkadias (Παραδοσιακό Τυροκομείο Τσατσουλή, Λεβίδι Αρκαδίας) www.tsatsoulis.com.gr Goat cheese with character: www.tousias.gr Another great Feta cheese: https://chelmos.gr/https://www.maltbyandgreek.com/chelmos-feta-pdo-4kg-in-100g-slicesThanks for listening!The Delicious Legacy
  • 25. From the archive: Traditional Easter Food in Orthodox Greece

    27:44
    Helloooooo...!Easter in UK and Western Europe (Catholic or otherwise) is nearly upon us!Traditionally the most important celebration of Christianity.On this episode from the archives, from April 2020, I'm re-publishing the episode about Eastern Orthodox Easter where I describe in some general terms what is happening during the Lent and Easter Sunday.As is the most important date of the religious calendar and as such, is celebrated in style!The Lent lasts 40 days and then follows the Holy Week (another lent period) and the the Easter Sunday celebrations!What is tsoureki? What do the Greek eat on Palm Sunday?Do they really paint red the hens eggs? Why?And what is "mageiritsa" that's eaten after the midnight mass on Saturday to Sunday morning?Centre piece of Easter Sunday is a whole spit roast lamb on charcoal, or two (or as is the case with my family 3)...and kokoretsi...If you're nostalgic (as a Greek that's stuck abroad and missing it this year) tempted and hungry do have a listen!Music by Pavlos Kapralos.We will back next week with a new episode...!Much love and happy Easter!The Delicious Legacy
  • 24. The birth of Modern Greek Cuisine

    26:18
    Hello!What is Greek Cuisine today?How do we define the food of the modern Greek nation? Clear and in many ways transparent cuisine.can it be defined from the simplicity and freshness of the ingredients, and her frugal, austere or thrifty nature?Is it just this though?And how Greek is mousaka, a dish that is considered so Greek throughout the world?These and much more, I explore on today's episode on the origins of creation of the modern Greek Cuisine and how this is a problem of definitionfor many national cuisines and the myth that is essential in their story.Enjoy!The Delicious Legacy
  • 23. A History of Food Waste and Preservation

    50:46
    Hello!Today I have the pleasure to interview historian Dr Eleanor Barnett about her new book, "Leftovers".The interview was conducted in January, in anticipation of her new book which is coming out on Thursday 14th of March, as a hardback from Head of Zeus.Preservation of food, and waste management isn't a new problem for our globalized societies. It's part of humankind's story from very early on.On this episode Dr. Eleanor Barnett will talk about the past 600 years -give or take- and what happened in Britain specifically from Tudor era until today- with an eye looking into our future! Why food was wasted in the past? How it was wasted? And what did they do with all the food waste that they created?In times of abundance it's easy to forget how tough can be to feed one's family and self. In the past when harvest failed, prices rose, riots followed; when unscrupulous merchants tried to sell the produce unfairly or abroad, mobs descented and took the wheat or cheese for themselves. Yet now we throw away seemingly an endless supply of perfectly good to eat food. 46% of UK waste is from households and hospitality today. Agriculture and farming for 28%, food processing and manufacturing for 17%, and food distribution for 9%. This equates to 9.5 million tonnes every single year. Globally 14% is lost between harvest and retail, and 11% in households. So let's take a deep dive in the past and find out more!Dr Eleanor Barnett posts on instagram as @historyeats and here's her website:https://www.eleanorbarnett.com/
  • 22. Honey: A sweet history. Food of the Gods, first food of Humankind

    47:27
    Hello!Welcome back to another archaeogastronomical adventure! I think you'll enjoy this one! Sweet and complex and full of myths, legends and symbolism!Honey is a revered food the world over and bees a sacred and important insect.Let's find out about the first ever apiary, the ancient egyptian practises, mesopotamian myths and ancient greek myths of honeybees.Plus why the Romans hated Sardinian honey so much? Enjoyyyy!Thom & The Delicious LegacyMusic by Pavlos Kapralos.