The Delicious Legacy

Hello and welcome back to another culinary adventure my curious and hungry archaeogastronomers!How, when and why the first potatoes were domesticated? Who were the people who did it?The tough, inhospitable terrain, the extreme climate and the improbably high altitude plateau of the Andean altiplano is the home of the potato. A tuber that was a staple of the diet of the Andean people for thousands of years; then went not only to conquer the world, but be the friend of peasants, farmers, poor people too and save millions from starvation around the world! How did that come about? And what was the genius systems of the Incas that helped grow this amazingly tasty and nutritious food?Let's find out on today's epic adventure!Recommendations for the week:The Puratos Sourdough Libraryhttps://www.questforsourdough.com/puratos-libraryPeople | Planet | Food, a Scigest podcast series exploring the intersection of sustainability, agriculture, and our global food system.https://www.plantandfood.com/en-nz/people-planet-foodCradle of Gold:The Story of Hiram Bingham, a Real-Life Indiana Jones, and the Search for Machu Picchuhttps://www.christopherheaney.net/cradle-of-gold/descriptionEnjoy!The Delicious Legacy

Hello!The island of Corfu was legendary since the homeric times for it's agreeable climate and the lush green forests. Food was abundant and the inhabidants wealthy.So what's the traditional food of Corfu and the influnces in the island?And how come and it has over five million olive trees and almost a million of them centuries and centuries old?Let's find on todays episode!With music from Pavlos KapralosThe Delicious Legacy

Hello!In today's episode we have an Interview with Dr Christina Wade, author of the newly released book "Filthy Queens - A History of Beer in Ireland."Irish stories, myths and legends are full of spirits and ghosts. The history of beer in Ireland is no different; many of these shadowy echoes are still reverberating in the modern brewing history. Beer and ale can bring us together, and importantly understand the past, our past, better, as well as bring us closer to our ancestors, who also drunk beer. And they did so to celebrate, commiserate and of course to socialise with friends and family just as we do.But beer has a secret. For centuries, women brewers remained key participants in the beer trade, up to the Industrial Revolution when increased mechanisation, alongside Victorian societal constraints, conspired to push a lot of them out. This was true in England, and many other places and it is no different for Ireland. Saints, nuns, wives, queens; the stories of Irish women and ale are countless.Join me today as I talk with Dr Christina Wade about her latest book Filthy Queens A History of Beer in Ireland, to find out more of the amazing history of women brewers of the Emerald Isle!You can buy the book here:https://ninebeanrowsbooks.com/en-gb/products/filthy-queensand Dr Wades substack: https://substack.com/home/post/p-151378197This week's recommendations:Musician and poet of ancient music Bettina Joy De Guzman:https://www.bettinajoydeguzman.com/https://www.youtube.com/@bettinajoydeguzman1981The Ancient Crops We've Forgotten How to Grow:https://www.youtube.com/watch?v=VjFT4PC8YIQ&t=3sJonny Garrett:https://www.goodbeerhunting.com/authors/jonny-garretthttps://www.waterstones.com/book/the-meaning-of-beer/jonny-garrett/9781838959944Enjoy!Much love,Thom & The Delicious Legacy

"The monks say the divine flavour befits quiet seclusion.The abundant fluttering leaves become a welcome guest.They would send a package to my prefectural office,But the brick well and copper stove would ruin itscharacter.Worse yet, the spring teas from Meng Mountain andGuzhuSealed in white clay, stamped in red, they travel dustyroads.If you want to know the pure cooling taste of milky buds,You must be one who sleeps in clouds and squats on rocks."These are the words of the early ninth-century poet Liu Yuxi. After drinking tea with Buddhist monks on a mountain, Liu contemplates the tragedy of taking a parcel of tea home with him...Hello! Welcome back to another episode of The Delicious Legacy, my hungry and curious archaeogastronomers!I'm Thom Ntinas and this is a short history of Tea. The world's most thirst-quenching liquid after water!Enjoy!

Lenten fasting became law at the Council of Aix in 837AD. Charlemagne was determined to see that it was observed, by force if necessary. Any baptised Lombard or Saxon chieftain who failed to do proper penance had his head cut off, an uninviting prospect for any budding Christian!Hello,Enjoy this updated version of an older episode about feasting and fasting in the desert nearly 2000 years ago from the first Christian fathers, the monks who made the religion of Christianity what it is.How did they live, survive and thrive? What did they eat? And how this strict lifestyle evolved to monasticism as we know it in Europe medieval period?All the above and much more, with recipes from the past in this updated marathon episode!Enjoy!Music by Pavlos KapralosThe Delicious Legacy

Hello!How did the ancient Greeks and Romans ate turnip? And what was the position of this vegetable at the dinner table? How important was it?And what the heck is a skirret, how do you cook it and why did we stop cultivating it on a large scale?All this and more on this weeks episode!This week's recommendations areA is For Apple Podcast:https://podcasts.apple.com/gb/podcast/s2e2-b-is-for-buttery-bistro-bournville/id1743840806?i=1000691341726Kentwell medieval gardenshttps://www.kentwell.co.uk/Charlie Taverner Street Foodhttps://charlietaverner.com/street-food/Chiara Vigo: The last woman who makes sea silk:https://www.bbc.co.uk/news/magazine-33691781Music on this episode by Pavlos Kapralos and Miltos BoumisEnjoy!Much love,Thom