The Delicious Legacy

Hello!Welcome to your recipe of the week on a Saturday!What is "Tanomenon Tsourvas"? and what role the yoghurt and butter plays to the cuisine of the Black Sea Greeks?Let's find out here!Enjoy!Thom & The Delicious Legacy

Hello!*This episode was first released on April 10th 2024*Deep in a mountain in the Pontic Alps, North-East Turkey, there's a monastery reminiscent of Tolkien's Minas Tirith; the seven-walled fortress city built on the spur of a mountain. Nestled in a steep cliff at an altitude of about 1,200 metres (3,900 ft) and facing a beautiful wooded mountain valley is Panayia Soumela Greek Orthodox monastery, dedicated to Virgin Mary. This is the heartland of the Pontic Greeks. And my journey today begun from a church with the same name, near my home town of Veria, in Northern Greece, 1800 Km away from Trabzon, deep in a forested mountain on a similar altitude...The Pontic Greeks lived in the region of northern Turkey roughly in the areas of Trabzon, Samsun and Gerishun, Sinop for about 2 millennia before their forced expulsion and genocide.But their food and culture remains still alive luckily for us, and even their unique Greek language which traces its lineage to ancient Greek!So what did they eat? How they cooked their foods? And how does their cuisine differ from other Greeks, and the similarities with other Black Sea nations around...Some spectacular videos of Panagia Soumela Monastery and countryside in Trabzon region mountains:https://www.youtube.com/watch?v=pQb3UJVvbmMhttps://www.youtube.com/watch?v=ynLcqCxCh0sFor traditional Pontic produce in Greece today go to Thessaloniki and find this guy:http://ragian.gr/index.php?route=information/information&information_id=4Google map link for the Thessaloniki shop:https://maps.app.goo.gl/QJGjFiEBW4YN7W369The farm were they age cheeses in caves, smoke their own meats and produce their pasta:https://maps.app.goo.gl/yVQHg9HVdGDcEyWdAMore information about history and culture of Pontic Greeks:https://pontosworld.com/index.phpAnd the Guardian article that inspired me to do this episode today:https://www.theguardian.com/science/2024/apr/03/endangered-greek-dialect-living-bridge-ancient-world-romeykaWith music from Pavlos KapralosEnjoy!

* Enjoy some great olive oil discounts if you buy your oil from here:https://www.citizensofsoil.com/OLIVE10TDLand use the code OLIVE10TDL *Hello!Today's interview is with the master of German Historic Food, Volker Bach! And I'm so exciting to share it with you!What was medieval Germany? When and where do we find the first ever recipes in the German language?What would you eat as a peasant or as an elite? And what are the influences to modern German cuisine?Find out all the about and a lot a lot more, in today's episode!More about VolkerVolker Bach website: The history of German food in Europe and the worldhttps://www.culina-vetus.de/Kuchenmaistrey: A 15th-Century German Cookbookhttps://a.co/d/043L6kZOLandsknecht-Cookbookhttps://www.zinnfigur.com/en/Books-Media/Books/Middle-Ages/Bach-Volker-Landsknecht-Cookbook.html?srsltid=AfmBOoqOLTUT7AsJsNF--bOsu7OdP4AfA1eL9h-fUiaoTAQzQOT5UZDHMy online food recommendations for this week:Oyster farmer quits after pressure from royal landowner:https://www.bbc.co.uk/news/articles/cm2k7n2jv29oThe Silk Road Gourmethttps://silkroadgourmet.com/Fare issue 19: Athenshttps://faremag.com/collections/single-print-issues/products/issue-19-athensImportantly, enjoy some great olive oil discounts if you buy your oil from here:https://www.citizensofsoil.com/OLIVE10TDLand use the code OLIVE10TDLEnjoy!xThom

Hello your recipe of the week on a Saturday is here!Enjoy!Importantly, enjoy some great olive oil discounts if you buy your oil from here:https://www.citizensofsoil.com/OLIVE10TDLand use the code OLIVE10TDLYou can buy the books of the authors I have invited on the podcast here:https://uk.bookshop.org/shop/thedeliciouslegacypodcastLove,Thom

Hello!The ancient Spartan society still has a grip in our culture. We use the words laconic, and Spartan to describe austere, frugal things, and people who don't use many words, just the right ones and the exact ones. The ancient Sparta was a very weird place and certainly a lot more cruel rather than heroic.It is time to see what their society truly was, how it functioned and what the warrior class do to survive.Of course we can't forget their infamous black broth soup, the dish that only -supposedly- Spartans loved! How was it made? What it consisted of, and was it really tasty?Join me to find the origin myths of Sparta, and dispel any myths that are still pervasive to this day.Read Plutarch's Live of Lycurgus here:https://penelope.uchicago.edu/Thayer/E/Roman/Texts/Plutarch/Lives/Lycurgus*.htmlYou can buy the books discussed on the podcast here:https://uk.bookshop.org/shop/thedeliciouslegacypodcastMy recommendations for this week include:Eat Like an Ancient Greek PhilosopherBefore attending third-century dinner parties, readers consulted this “marvelous feast of words.”https://www.atlasobscura.com/articles/eat-like-a-greek-philosopher-oldest-fish-recipeYucatán Peninsula Xunankab Bee Honeyhttps://www.fondazioneslowfood.com/en/slow-food-presidia/yucatan-peninsula-xunankab-bee-honey/north by sud- ouest charcuterie Northern curing, schooled in South-West France:https://www.northbysudouest.com/aboutMusic by Pavlos Kapralos.Love & GarumThom

Hello!Happy Wednesday and hope all is well my curious archaeogastronomers!I've been talking, thinking, cooking ancient Greek food and culture for years now but it struck me that I haven't had the chance to speak with many experts from Greece (and Greek experts for that matter) in the subject! Or at least bring them on the podcast as guests. I am more than curious to know had they think and what have they discovered. One person I was always interested to talk to, and I know of is Mariana Kavroulaki who's work I've been following online for over a decade.So here's my interview with the amazing Greek archaeologist and food historian Mariana Kavroulaki!I've include some extra links of the topics covered in our conversation today:Beer in ancient Greece:https://beer-studies.com/en/world-history/Birth-of-brewing/Archaic-beers/Crete-GreeceFranchthi Cave:https://www.ascsa.edu.gr/uploads/media/hesperia/147874.pdfhttps://www.travel.gr/en/experiences-ee/unknown-greece/franchthi-cave-and-the-dolines-of-didyma-in-the-peloponnese/Garos episode of The Delicious Legacy and other links about the topic:https://podcasts.apple.com/gb/podcast/the-delicious-legacy/id1494707127?i=1000535608061https://www.costatropical.net/almunecar/almunecar-monuments-fish-factory.phphttps://costieraamalfitana.com/colatura-di-alici-di-cetara/https://www.eyeonspain.com/blogs/luislopezcortijo/19372/a-sauce-with-a-lot-of-history-in-southern-spain.aspxhttps://fuegoysal.com/en/producto/flor-de-garum-of-cadiz-andalusia/Mariana's website:https://historyofgreekfood.eu/about-2/The menu from the Hellenic Centre Dinner in London in 2024:https://helleniccentre.org/wp-content/uploads/2024/01/Feast-Menu-4.pdfLove,The Delicious LegacyThom