The Chronically Courageous with Bonni Howard

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How to Feed Your Mind & Body, Not Your Fear with Natali Križan

Season 2, Ep. 36

Natali Križan was diagnosed with Crohn's Disease as a young girl. She went through years of disabling pain, eventually leading to surgical removal of two meters of her colon. Despite the challenges of her diagnosis, Natali immersed herself in self development. She went on to  become an expert on mindset through years of training under Tony Robbins. Natali is now a certified fitness and personal trainer with ten certifications and 20 years of experience in the fitness industry.  

 

Today, Natali helps people to identity and work on limiting beliefs and patterns that are keeping them stuck.  She believes that when you are in shape mentally, physically, and emotionally you have the focus, strength, and resources to accomplish anything! 


Listen to hear how Natali overcame her diagnosis, learning to nourish her mind and body and claim the greatest measure of wealth, HER HEALTH.  


Some things that you’ll learn:

  • About Natali  (1:11)
  • How did chronic illness change your perspective in life? (7:12)
  • The relationship between inner peace and health (11:01)
  • About the journey method (17:57)
  • The daily routine that keeps Natali healthy physically and mentally (24:06)


Some questions Boanni asks Natali:

  • About Natali’s journey with chronic illness (3:01)
  • How do you tune into your body? (8:55)
  • What would you say to people who are in a dark place to start getting out of that space? (16:05)
  • Do you have any clients that you’ve helped through their chronic illness? (19:27)
  • How do you teach people to love their bodies again? (21:21)
  • What is your “why”? (22:15)
  • Where can people get started with incorporating movement into their lives? (26:04)
  • What have been some your biggest takeaways from Tony Robbins? (27:56)
  • What do you do to change your state? (30:05)
  • How do you define courage? (36:12)


Connect with Natali:



Show Resources: 

  • The Journey Method: https://www.amazon.com/Living-Journey-Using-Method-Yourself-ebook/dp/B005PSL1VE



Connect with Bonni:

https://www.instagram.com/thechronicallycourageous/

https://www.facebook.com/bonni.howard

bonni@thechronicallycourageous.com 


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