The Beauty in the Mess

In this episode of 'The Beauty In The Mess,' Shruti Rustagi shares her personal journey from battling self-doubt to achieving success, detailing the strategies she used to build confidence, leverage mentors, and overcome mental barriers, using psychology and neuroscience. The conversation delves into practical techniques for managing self-doubt, handling criticism, and balancing the dynamics between introverts and extroverts in the workplace. The cultural differences in professional settings is also explores and Shruti offers her insights into career transitions and building accountability. This episode is packed with actionable advice for anyone looking to overcome internal obstacles and achieve their career goals.With 18 years' experience as a global leader across Fortune 100 companies, most recently as a CFO for a $4Billion business unit within Amazon, and as a certified executive coach, Shruti supports people in growing their leadership effectiveness, building resilience and maximizing life. In over 870 hours of coaching, she has supported executives, leaders, actors and entrepreneurs all around the world in compounding their leadership through mindset shifts. She has an MBA (master’s in business administration) from IIM Lucknow India, is a Professional Certified Coach (PCC) through the International Coach Federation (ICF) and a Certified Positive Intelligence coach.02:48 Introduction and Welcome02:58 Overcoming Self-Doubt: Shruti's Journey07:57 Building Confidence: Practical Mechanisms11:48 Maintaining Positive Mindsets14:56 Understanding Positive Intelligence20:50 Top Challenges in Achieving Success26:21 Challenges Women Face in Male-Dominated Workplaces27:30 Breaking Stereotypes and Empowering Women30:39 Age Dynamics in the Workplace36:39 Career Transitions and Upskilling38:31 Handling Criticism and Building Resilience40:24 Introverts vs. Extroverts in the Workplace46:35 Coaching Programs and Cultural Nuances50:26 Conclusion and Final ThoughtsConnect with Shruti Rustagi:https://www.instagram.com/shruti.rustagi.cl/https://www.shrutirustagi.com/https://www.linkedin.com/in/shrutirustagi/https://www.youtube.com/channel/UCkUfX2Ywg6USy_I30OhZ9NwLet's Connect!The Beauty In The Messhttps://www.facebook.com/groups/676609323457906https://thebeautyinthemess.com/https://www.linkedin.com/in/michele-simms-mba-a061b96a/     

In this episode, Melissa shares her incredible journey, starting from a love for writing during her childhood, to becoming an English and Communications major in college, and eventually evolving into a multifaceted entrepreneur, mom, blogger, and podcaster. She recounts significant life milestones, including volunteering at her daughter’s school, starting and pivoting her blog, and facing family challenges including her daughter's epilepsy diagnosis and her father's illness and passing. The discussion delves deep into themes of personal growth, resilience, faith, and the importance of authenticity and forgiveness. Melissa also touches on her experiences navigating multicultural family dynamics, the impact of blogging and podcasting on her life, and her journey towards self-love and setting boundaries. Throughout, Melissa emphasizes the value of sharing one's story, fostering open conversations, and building genuine relationships.As a dedicated mom and wife, Melissa knows a thing or two about stretching a dollar and making the most of life's blessings. Through her popular blog and podcast, Chats from the Blog Cabin, she invites you to join her on a voyage of thrifty finds, DIY projects, and travel escapades that don't break the bank.But Melissa's story doesn't stop there. Her faith guides her steps as a child of God, and she's passionate about connecting with her community, offering words of wisdom and encouragement. Whether you're looking for budget-friendly tips or a dose of inspiration, Melissa's down-home insights are as refreshing as a glass of sweet tea on a summer's day.03:00 Introduction and Warm Welcome03:12 Melissa's Journey: From Writing to Teaching05:18 Challenges and Triumphs: Family and Health08:13 Blogging and Authenticity13:11 Podcasting and Personal Growth15:26 Relationships and Self-Discovery29:37 Forgiveness and Moving Forward31:49 Reflecting on Personal Growth32:23 Facing Fears: The Ziplining Experience35:17 Embracing New Experiences38:24 Family Dynamics and Relationships42:48 The Impact of Blogging and Podcasting48:55 Cultural Awareness and Conversations on Race53:40 The Journey of Podcasting55:54 Connecting with the AudienceConnect with Melissa Vera:https://www.instagram.com/frugalmom/https://www.facebook.com/AdventuresofFrugalMom/posts/263692495318542https://www.youtube.com/channel/UCOhpY-uzzVBH1Ii08ypuxWALet's Connect!The Beauty In The Messhttps://www.facebook.com/groups/676609323457906https://thebeautyinthemess.com/https://www.linkedin.com/in/michele-simms-mba-a061b96a/    

In this episode of 'The Beauty In The Mess', host Michele sits down with Celeste Mergens, a renowned author and thought leader, who shares her inspiring journey from overcoming childhood poverty to becoming a global expert in menstrual and reproductive health. Celeste discusses the profound impact of period poverty on girls and communities worldwide and introduces her organization, Days for Girls, which provides sustainable menstrual health solutions. She also delves into personal narratives about dealing with trauma, the importance of mental and emotional well-being, and how little actions can lead to monumental societal changes. Tune in to explore how you too can be part of this impactful movement and learn the power of breaking stigma through awareness and cooperative effort.Celeste has been featured in Oprah’s O Magazine and Forbes and been named Conscious Company Global Impact Entrepreneur Top Ten Women, and Women's Economic Forum's Woman of the Decade, to name a few. Her #1 bestselling new book, The Power of Days–A Story of Resilience, Dignity, and The Fight for Women's Equity, shares proof that we can all make a difference. 02:25 Introduction and Welcome02:40 Celeste's Journey and Early Life03:55 Global Work and Menstrual Equity05:48 Challenges and Sustainable Solutions07:24 Dealing with Overwhelming Need09:24 Starting Days for Girls13:59 Trauma and Epigenetics21:50 Mind the Gap Technique27:57 Questioning the Negative Voice28:59 The Power of Positivity and Its Pitfalls29:31 Transforming Nightmares into Empowerment32:06 The Impact of Unresolved Trauma34:20 Finding Purpose in Unexpected Places35:56 The Journey of Days for Girls46:45 Breaking the Stigma of Menstruation51:12 Conclusion and Call to ActionConnect with Celeste Mergenshttps://www.CelesteMergens.comhttps://www.facebook.com/celeste.mergenshttps://www.linkedin.com/in/celeste-mergenshttps://www.instagram.com/celestemergensLet's Connect!The Beauty In The Messhttps://www.facebook.com/groups/676609323457906https://thebeautyinthemess.com/https://www.linkedin.com/in/michele-simms-mba-a061b96a/    

In this episode of 'The Beauty In The Mess,' Michele welcomes Tina, Austria's Pioneer Relationship Coach & Dream Life Mentor who shares her unique journey from professional sports to relationship coaching. Tina discusses her pursuit of happiness, beginning with a transformative experience in the Dominican Republic and Cuba, where she learned the essence of true happiness that is not tied to material possessions. She emphasizes the importance of self-love and holistic living, blending old school wisdom with modern strategies. Tina provides practical advice on how to shift mindsets, create positive habits, and set a holistic foundation for a fulfilling life and healthy relationships. Her story is a powerful reminder that true happiness starts from within.Tina, formerly known as Dr. Love, is a trailblazer in relationship coaching and an acclaimed dream life mentor. With over 20 years of experience and a diverse background that includes sports achievements, international cultural expertise, and overcoming personal adversities, Tina empowers high achievers to master health, love, and career. As an author and a voice of inspiration on various media platforms, she radiates positivity and unwavering dedication to awakening consciousness.02:05 Introduction and Welcome02:13 Journey to Becoming Austria's First Relationship Coach03:08 Discovering True Happiness in Cuba04:14 From Dating Coach to Dr. Love05:18 The Importance of Self-Happiness in Relationships06:22 Overcoming Negative Self-Perception14:21 Finding and Following Your Life's Purpose15:55 Living a Holistic Lifestyle22:15 Practical Steps to a Holistic Life25:09 Evaluating Relationships: Supportive or Draining?25:39 Cultural Differences in Holistic Living27:36 Blending Ancient Wisdom with Modern Strategies29:37 The Power of Visualization and Breath Work33:23 Focusing on Positivity and Gratitude35:17 The Journey from Athleticism to Balance38:35 Mindset Shifts and Habit Formation42:00 Books and Courses for Personal Growth43:59 The Importance of Self-Love45:39 Final Thoughts and EncouragementConnect with Tina Englisch:https://www.tinaenglisch.com/https://www.instagram.com/tinaenglisch/?hl=enLet's Connect!The Beauty In The Messhttps://www.facebook.com/groups/676609323457906https://thebeautyinthemess.com/https://www.linkedin.com/in/michele-simms-mba-a061b96a/

In this episode of 'The Beauty In The Mess,' Becky Upchurch, a mindset coach, shares her journey from being an educator to becoming a life coach. She discusses the importance of setting realistic goals, the misconceptions about motivation, and the strategies for creating sustainable changes in life. Becky emphasizes the significance of starting small and building momentum, the power of commitment over motivation, and the impact of mindset on achieving goals. She also touches on the challenges of setting boundaries, dealing with guilt, and transforming negative life events into sources of clarity and motivation. Becky offers practical tools, such as journaling and audio affirmations, to help listeners shift their mindset and overcome limiting beliefs.Becky Upchurch is a mindset coach who specializes in helping busy women create time for themselves and their goals by learning to say no without fear, guilt, or worrying about what other people think. Both clients and audiences love Becky’s ability to get to the heart of the matter in relatable ways that balance raw honesty with kindness and levity to inspire change.  Becky believes that the fastest and best way to achieve your goals is through practical, easy-to-implement strategies, managing your mindset, and trusting in your ability to create sustainable change. She strives to accomplish this in her own life through her motto of “Love Self, Serve Others.”02:05 Introduction and Guest Welcome02:12 Becky's Journey to Becoming a Mindset Coach01:20 Strategies for Sustainable Change08:38 The Role of Motivation and Commitment11:22 Journaling and Mindset Practices17:10 Finding Clarity Through Negative Events24:47 Purpose and Embracing Change27:18 Understanding Human Resistance to Change28:23 The Guilt Associated with Personal Growth29:03 The Importance of Setting Boundaries32:31 Practical Tips for Setting Boundaries38:34 Mindset Shifts for Better Boundaries44:28 The Power of Incremental Thinking47:26 Morning Routines and Planning Your Day49:01 Introduction to Higher Good Coaching52:03 Final Thoughts on Saying NoConnect with Becky Upchurch:https://www.instagram.com/BeckyUpchurch_https://www.highergoodcoaching.comLet's Connect!The Beauty In The Messhttps://www.facebook.com/groups/676609323457906https://thebeautyinthemess.com/https://www.linkedin.com/in/michele-simms-mba-a061b96a/ 

In this episode, Michele interviews Elizabeth Douglas, ESQ, an award-winning divorce and family law attorney and speaker. Elizabeth shares her lifelong passion for law, transitioning from corporate litigation to divorce and family law to forge a deeper connection with her clients. She discusses the challenges and rewards of her work, emphasizing the importance of communication, empathy, and holistic support for individuals going through divorce. Elizabeth also highlights the significance of self-care, mental health support, and the pivotal role of prenuptial agreements. The conversation touches on complex cases, modern family dynamics, and fostering self-love post-divorce. Elizabeth's commitment to helping clients thrive after divorce and her proactive approach to evolving family law are key themes throughout the discussion.Elizabeth is the CEO and Founder of Douglas Family Law, PLLC. She is an award-winning divorce and family law attorney in New York. She has helped her clients through challenges like divorces, custody, and surrogacy battles and believes that everyone can start over and live fulfilling lives - no matter what they go through. Elizabeth has been featured in Forbes, Fox and recently on CNBC - she is also an international keynote speaker. She strives for excellence while being a beacon to uplift her staff, community, and clients.02:00 Introduction and Welcome02:07 Elizabeth's Journey to Family Law03:49 Challenges and Emotional Impact05:16 Empathy and Client Care06:45 Helping Clients Through Grieving08:50 Most Challenging Cases10:44 Rewarding Cases and Modern Family Dynamics12:19 Communication Issues Leading to Divorce13:32 Life After Divorce: Healing and Moving Forward21:09 The Importance of Prenups27:42 Pet Custody and Legal Nuances29:48 Fostering Self-Love After Divorce31:09 Final Thoughts and Practice InformationConnect with Elizabeth Douglas, ESQ:LinkedInWebsiteTwitter / XLet's Connect!Facebook: The Beauty in the Mess podcast InstagramWebsiteLinkedIn