The Beauty in the Mess

In this episode of 'The Beauty In The Mess,' guest Matt Potratz recounts his harrowing experience as a former professional snowmobile athlete who survived a life-altering avalanche in March 2009. Matt describes the extreme conditions he faced, how he was rescued, and his long road to recovery after sustaining severe injuries. Despite being declared brain dead and facing insurmountable odds, Matt made a miraculous recovery supported by faith, family, and sheer willpower. He now shares his story as a motivational speaker, emphasizing the importance of resilience, responsibility, and focusing on what one can change. His journey of overcoming physical, emotional, and mental trauma serves as an inspiring testament to the human spirit and the power of hope.Matt has since written a book titled Two Hands: A Life Radically Changed in 12 Seconds. He is currently working on another. He hosts a podcast and writes a blog as well as hosting his motivational speaking events at churches, schools, and work places. He loves spending time with his family as well..03:45 Introduction and Guest Welcome03:53 The Life-Changing Accident04:49 The Rescue and Immediate Aftermath07:12 Hospitalization and Miraculous Recovery15:11 Rehabilitation and Returning Home21:11 Reflecting on Faith and Motivation23:27 Living an Active Life Post-Injury24:58 Therapy and Daily Routines24:38 Focusing on What You Can Change25:28 Facing and Overcoming Fear of Death26:22 Chosen to Share a Message26:47 Battling Suicidal Thoughts31:27 Reevaluating Life Priorities33:57 Proper Response to Adversity37:26 Becoming a Motivational Speaker39:20 Taking Responsibility and Future Plans41:20 Final Thoughts and Contact InformationConnect with Matt Potratz:·        https://mattmotivates.com/·        https://www.liferadicallychanged.com·        https://www.facebook.com/liferadicallychanged/·        https://youtu.be/J00eLhPzf5M?si=8K-WaqoCW6yHTaVS Let's Connect!·        The Beauty In The Mess·        https://www.facebook.com/groups/676609323457906·        https://thebeautyinthemess.com/·        https://www.linkedin.com/in/michele-simms-mba-a061b96a/

Host Michele welcomes relationship coach, Michelle Hoffmann, to discuss the profound intricacies of forming and maintaining healthy relationships. They delve into the importance of understanding and learning from life's messes to fast-track personal growth. Michelle shares invaluable insights into aligning core values, communication skills, and the importance of being 'relationship ready.' The conversation also covers techniques for reigniting the spark in long-term relationships and emphasizes the significance of developing a strong relationship with oneself. Michelle's journey from widowhood, sole parent and single to profound insight into human dynamics has been transformative. Having experienced the depths of loneliness and the highs of finding love, building a life, and navigating loss, she now empowers others to embark on their own journey to love and genuine connection. Through a simple process born from her personal experiences and expertise, Michelle has helped countless individuals transition from loneliness to love.02:40 Introduction02:57 The Value of Shared Experiences04:32 Michelle's Journey to Becoming a Relationship Coach07:31 Finding the Right Partner09:06 Coping with Loss and Helping Others10:34 Writing the Book and Becoming a Coach11:52 Navigating Relationships During the Pandemic15:37 The Importance of Being Relationship Ready17:15 Understanding Authentic Self in Relationships20:02 The Three Steps to a Positive Relationship28:22 Helping Socially Awkward Individuals30:09 The Chemistry, Casual, and Committed Phases38:06 Revitalizing Long-Term Relationships40:21 Embarking on New Adventures40:39 Philanthropy and Travel41:06 The Chemistry of Relationships42:18 Understanding Self-Relationship43:58 The Seven Essentials for Balance45:36 Attachment Styles and Their Impact47:19 Building Secure Attachments61:57 Navigating Grief and Loss01:09:18 The Art of RelationshippingConnect with Michelle Hoffmann:·        https://WWW.Relationshipping101.com·        https://theartofrelationshipping.com/·        https://www.thewidowguide.com·        https://newmanagementblueprint.com/·        https://WWW.MichelleHoffmanncoach.com Let's Connect!·        The Beauty In The Mess·        https://www.facebook.com/groups/676609323457906·        https://thebeautyinthemess.com/·        https://www.linkedin.com/in/michele-simms-mba-a061b96a/

In this episode of The Beauty In The Mess, Hana Kabele Gala delves into her journey from being highly successful yet feeling miserable to discovering the importance of self-love and authenticity. As a business management professor and coach, she shares her personal story of overcoming overthinking and societal pressures to achieve true happiness with the host, Michele. They discuss the importance of addressing the subconscious mind through modalities like hypnotherapy, the transformative power of movement and nature, and the significance of creating and respecting personal boundaries. The conversation highlights the holistic approach to mental wellness, combining mind, body, and environment to achieve holistic well-being.Hana is a Director of Coaching Programs at Leadership Associates, an international consultancy based in Vienna, Austria. She also runs her own private coaching practice ‘RTN With Hana’ (rtnwithhana.com) in Seattle, WA. Hana’s career spans nearly three decades in international affairs, business operations, and academia. Coaching has been a natural culmination of Hana’s call to support others as they realize their potential. Hana’s original Rapid Transformational Neurocoaching (RTN) combines techniques deeply rooted in neuroscience, biology and principles of embodiment. Hana enjoys working with overthinkers, overachievers, and people who do not believe their situation can be fixed. 02:45 Introduction and Guest Welcome02:53 Hana's Personal Journey to Coaching03:50 The Struggle with Overthinking and Success04:55 The Disconnect Between Success and Happiness06:27 The Importance of Self-Worth and Love10:272 Changing Deep-Rooted Narratives11:35 Nonverbal Strategies for Personal Growth13:39 Maintaining Self-Mastery and Avoiding Regression25:17 The Role of Environment in Personal Growth26:53 Understanding and Embracing Authenticity29:54 The Complexity of Decision Making34:47 The Journey to Self-Love43:04 The Power of Self-Love and RTT41:04 A Transformative Therapy Experience44:44 The Importance of Boundaries45:57 Reframing Sales and Self-Promotion51:13 The Body-Mind Connection59:48 The Role of Environment in Mental Health01:03:01 Innovative Therapy Techniques01:12:03 Final Thoughts and EncouragementConnect with Hana Kabele Gala:·        https://www.rtncwithhana.com/·        https://www.youtube.com/watch?v=N8lC_4n7H5ALet's Connect!·        The Beauty In The Mess·        https://www.facebook.com/groups/676609323457906·        https://thebeautyinthemess.com/·        https://www.linkedin.com/in/michele-simms-mba-a061b96a/

In this episode of 'The Beauty In The Mess', Brianne Hall, a passionate educator on insulin resistance, shares her journey from personal health struggles to becoming an advocate. She demystifies insulin resistance, explaining its connection to various ailments such as type 2 diabetes, obesity, and migraines. Brianne discusses risk factors like high sugar diets and frequent eating, and highlights the effectiveness of intermittent fasting and a high-fiber diet in managing insulin resistance. She also shares powerful testimonials, including her own significant weight loss and her mother's health transformation. Brianne explains the benefits of Unicity's fiber matrix system and stresses the epidemic's hidden nature and its link to chronic diseases. You will hear them discuss their thoughts and beliefs, but they are not doctors. Please consult your own doctor to figure out what is best for you individually.Brianne is a mom of 5 very active kids. She works 2 jobs but recently discovered her passion. She now has a mission to teach as many people as possible about insulin resistance. Many people have never even heard of it, yet 9 out of 10 people have it. Brianne’s goal is to help people understand what it is, what the signs and symptoms are, and how to reverse it. There is hope and help, and she is ready to give you both of those.02:45 Introduction and Welcome02:52 Discovering Insulin Resistance03:34 Understanding Insulin Resistance05:51 Risk Factors and Symptoms07:27 Diet and Lifestyle Changes12:13 Exercise and Insulin Resistance13:09 Insulin Resistance vs. Diabetes16:30 Common Misconceptions and Treatments21:20 Signs and Testing for Insulin Resistance23:20 Reversing Insulin Resistance27:10 The RXL Protocol30:47 Steady Energy and Inflammation Benefits31:04 Managing Hunger During Fasting33:34 Electrolytes and Fasting-Related Migraines33:29 Weight Loss and Gut Health35:34 Importance of Sleep in Health38:54 Transformative Health Journey of My Mom43:49 Flavor and Consumption of Health Drinks45:13 Connecting on Social Media46:40 Reversing Health Conditions with Natural Protocols51:20 Doctors and Nutritional Awareness55:56 Concluding Thoughts and FarewellConnect with Brianne Hall:·  https://www.instagram.com/fiber_momma/·  email: Brianne@gmail.com·  https://www.tiktok.com/discover/fiber-momma·  https://www.facebook.com/brianne.lembergLet's Connect!The Beauty In The Messhttps://www.facebook.com/groups/676609323457906https://thebeautyinthemess.com/·        https://www.linkedin.com/in/michele-simms-mba-a061b96a/

In this insightful episode, Michele welcomes Star Hansen, a certified professional organizer and author, to discuss the emotional and psychological dimensions of clutter. Starr shares her expertise on how clutter impacts our lives, the types of clutter, and practical tips for overcoming it. The conversation dives deep into personal stories, ancestral clutter, and actionable strategies for managing both practical and activated clutter.Star Hansen is a Certified Professional Organizer (CPO©) and Clutter Whisperer on a mission to help you banish your personal Clutter Monster, take control of your stuff, and create a life you’re truly proud of. Star looks at the deeper meaning of your stuff to help you figure out WHY you feel overwhelmed by your clutter in the first place. Star’s best-selling book, “Why the F*#@ Am I Still Not Organized?”, has inspired countless individuals to tackle their clutter head-on and find lasting solutions. She has appeared on over 30 TV shows, given a TEDx talk, and shared her fitted sheet folding secrets with Oprah & her fans. Her unique methodology has helped thousands of people get (and stay!) organized when nothing else worked. 02:20 Introduction to Star Hansen05:04 Two Types of Clutter: Activated vs Practical05:43 Emotional Aspect of Clutter10:01 No Need to Rush to Get Rid of Clutter10:55 Handing the Death of a Loved One11:38 Organizing is Boundary Work14:06 Guilt of Letting Things Go26:31 Ancestral or Generational Clutter46:47 Making Time for Yourself47:03 Small Steps to Organizing47:01 Consistency Over Time47:28 Varying Levels of Engagement50:31 Clutter In Every Room In Your Home Has a Different MeaningConnect with Star Hansen:·       https://www.starhansen.com/podcast·       https://www.starhansen.com/freeresources·       https://www.tiktok.com/@starhansen·       https://www.facebook.com/starhansen·       https://www.instagram.com/star.hansen·       https://www.starhansen.com/book·       https://www.youtube.com/starhansenLet's Connect!The Beauty In The Messhttps://www.facebook.com/groups/676609323457906https://thebeautyinthemess.com/·        https://www.linkedin.com/in/michele-simms-mba-a061b96a/

In this episode of 'The Beauty In The Mess,' host Michele converses with Patrice, a menopause coach, who shares her personal journey and experiences with menopause. Patrice details her early struggles with sleep, weight gain, and anxiety, eventually leading to her becoming a menopause health practitioner. She discusses the physiological and psychological impacts of menopause, the role of estradiol, and the importance of menopause education. Patrice emphasizes natural remedies, diet, and lifestyle adjustments to manage symptoms effectively. The discussion also includes the importance of support from spouses and the broader need for societal education on menopause.Patrice Lockhart is an esteemed figure in the field of menopause education and is certified with Menopause Movement in the UK. Patrice is the visionary behind the acclaimed "What Every Woman Should Know About Menopause Masterclass," an online sanctuary of knowledge that serves as a personalized guide for women seeking clarity, control, and joy throughout their menopausal journey. At the core of her mission lies a profound desire to leave each woman she encounters better than she found her. With this ethos guiding her every action, Patrice strives to empower women to embrace change, reclaim control, and find fulfillment in the journey beyond menopause.02:30 Introduction and Welcome02:42 Patrice's Personal Menopause Journey05:30 Realization and Acceptance of Perimenopause11:35 Understanding Menopause and Its Phases16:48 The Impact of Menopause on Women's Health21:51 The Importance of Menopause Education29:37 Embarrassing Incident at Work30:40 Struggles with Sleep and Health33:02 Understanding Menopause37:47 Natural Remedies and Diet42:52 Hormone Therapy Options50:01 Advice for Spouses and Support51:59 Final Thoughts and ResourcesConnect with Patrice Lockhart:·       https://www.facebook.com/groups/menopausesurvivalcare·       https://menopausesurvivalcare.com/·       Email: patrice.stubbs@gmail.com·       Phone 242-439-3242Let's Connect!The Beauty In The Messhttps://www.facebook.com/groups/676609323457906https://thebeautyinthemess.com/https://www.linkedin.com/in/michele-simms-mba-a061b96a/     

In this episode of 'The Beauty In The Mess,' Michele welcomes mindset coach and clinical hypnotherapist Craig Meriwether. Craig helps people eliminate negative emotions and trauma so they can reach their full potential. We delve into Craig's personal journey through depression and anxiety, which led him to hypnotherapy as a means of healing. Craig shares insights on how the subconscious mind works, the importance of therapeutic hypnosis, and the potential for self-healing. We discuss the influence of childhood experiences, societal pressures, and negative media on our mental states. Our conversation also explores practical techniques to improve mental well-being, such as changing body posture, daily mindfulness, and practicing self-love, and confidence. Craig's expertise offers listeners valuable tools and strategies to rewire their brains and take control of their mental health.02:30 Introduction and Welcome02:39 Craig's Personal Journey with Depression and Anxiety04:46 Discovering Hypnotherapy06:16 The Impact of Childhood and Life Events on Mental Health08:10 The Power of the Subconscious Mind10:43 The Role of Hypnotherapy in Healing11:24 The Placebo Effect and Mind-Body Healing14:48 Building Confidence and Self-Belief19:01 The Importance of Self-Love and Positive Affirmations24:59 Filtering Information and Shifting Focus28:42 Research on Prozac and the Placebo Effect30:23 Healing Yourself: The Power Within31:31 The Influence of Media on Mental Health31:55 Understanding Brainwave States35:21 The Impact of TV on Consciousness38:09 The Power of Repetition and Practice43:01 Marketing Challenges in Modern Business48:06 Practical Steps to Change Your State52:48 Final Thoughts and ResourcesConnect with Craig Meriwether: https://aceanytest.com/ https://www.youtube.com/@aceanytest https://arizonaintegrativehypnotherapy.com/ https://www.facebook.com/AceAnyTestLet's Connect!The Beauty In The Messhttps://www.facebook.com/groups/676609323457906https://thebeautyinthemess.com/https://www.linkedin.com/in/michele-simms-mba-a061b96a/

Host Michele welcomes Savio Clemente. Savio shares his personal journey, recounting his upbringing in India and the US and career before being diagnosed with non-Hodgkin’s lymphoma in 2014. He emphasizes the importance of integrating mainstream and holistic healthcare practices for recovery. Savio also highlights the emotional and mental challenges faced by cancer survivors. He discusses the significance of self-awareness, community support, and finding personal resilience and purpose post-recovery. The conversation extends to the experiences of caregivers.Savio, a TEDx speaker and Stage 3 cancer survivor, knows transformation from the inside out. Battling cancer ignited a fire within him. This journey not only shaped his character but laid the foundation for his mission: empowering cancer survivors and ambitious leaders to amplify their voices and forge a truly healthy, wealthy, and wise lifestyle. Through his best-selling book and impactful work as a media journalist — covering inspirational stories of resilience and exploring wellness trends — Savio has collaborated with notable celebrities and TV personalities, bringing his insights to diverse audiences and touching countless lives. He guides you to love your inner stranger, rewrite your narrative, and unleash your potential. As a Board-Certified Wellness Coach (NBC-HWC, ACC), Savio helps individuals discover the profound truth: "to know thyself, is to heal thyself."03:00 Introduction and Guest Welcome03:17 Savio's Personal Journey05:03 Cancer Diagnosis and Initial Reactions07:24 Wellness Journey and Emotional Struggles10:25 The Role of Mental Health in Physical Healing17:34 Learning to Love Your Inner Stranger20:16 The Aloha Reboot and Healing Modalities31:55 Reframing Chemo as Healing32:45 A Lesson in Compassion and Empathy33:52 Men vs. Women: Coping with Cancer34:46 The Men's Retreat Experience37:27 The Role of Caregivers38:11 Cancer's Message and Personal Growth38:51 The Importance of Community and Support43:45 The Power of Humor in Healing46:21 The Journey of Writing a Book47:42 Challenges in Diversity and Representation52:54 The Stigma and Shame of Cancer60:49 Final Thoughts and LegacyConnect with Savio Clemente:https://www.thehumanresolve.comhttps://www.saviopclemente.comhttps://www.youtube.com/watch?app=desktop&v=J-DHtD2n0qo&vq=hd1080https://www.instagram.com/thehumanresolve/?hl=enhttps://www.linkedin.com/in/saviopclemente/Let's Connect!The Beauty In The Messhttps://www.facebook.com/groups/676609323457906https://thebeautyinthemess.com/·        https://www.linkedin.com/in/michele-simms-mba-a061b96a/