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Offroad Performance Coach Podcast
Shotz Nutrition Q and A
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This episode sees Darryl from Shotz Nutrition back on with a follow up Q and A to answer the many questions I and my listeners had after his first episode a while back. Topics we discuss, are, fueling for juniors, how to avoid cramps, how to fuel yourself on race day, energy expenditure on race day, hydration and electrolyte loading, caffeine around race day, low carb diets and real food vs supplements on race day.
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138. Ep 138 | February '25 Listener Q & A
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08:49||Ep. 136In this episode I share with you the 4 key areas to avoid back pain & fatigue in long offroad races.Watch YouTube Ep hereRace Ready Live Program Here135. Ep 135 | Get Race Ready In 3 Hours A Week
10:09||Ep. 135Hear how I maximize 3 hours training per week on the Race Ready Live program.Watch on YouTube here.134. Ep 134 | Cramping - Fix Them For Good
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01:14:36||Ep. 132Dan comes on to share his story & raise some awareness around taking concussion seriously.The places in Mildura Dan mentions are listed below if you need to reach out for further help on the topic: https://www.focustherapy.com.auhttps://www.instagram.com/fortitudehealthco131. Ep 131 | Core Strength Part 2 - What About Stability Bro?
09:11||Ep. 131Watch this episode on YouTube here. Training programs here.130. Ep 130 | Matt Van Dyke - Marathons, Harescrambles, Getting Strong AF & Being An Example For Your Kids
56:43||Ep. 130Matt shares some insight on completing his first marathon, winning a hare scramble race the next day & how he stays consistent with his training.