Offroad Performance Coach Podcast
All Episodes
112. Ep 112 | AORC Season '24 Review with Tuffy
45:03Bit of bench racing between Tuffy & I on this years AORC racing action which kicks off this weekend!111. Ep 111 | March '24 Listener Q & A
46:38Today we answer listeners questions on training the day before riding, race week tapering, how much food should I eat, avoiding training plateau's, fixing sore hands & more!110. Ep 110 | Arm Pump - Believe You Never Get It
29:25Been a while since we had an episode on arm pump so here it is! All the steps you need to prove to yourself you never get it.109. Ep 109 | February '24 Listener Q & A
47:45Today we answer questions sent in by our listeners on all things training & racing dirt bikes offroad.Email questions to: ben@racereadyoffroadcoaching.com108. Ep 108 | Suspension Key Learnings
27:48Are you afraid to touch your suspension clickers? Sag... WTF is that! This episode may help you!I share my biggest learnings in point form around suspension from the last 5 years.February Q & A podcast questions email Ben > ben@racereadyoffroadcoaching.com107. Ep 107 | January Listener Q & A
01:01:09Ton of value in this one around on & off bike training, nutrition & more!Race Ready Live Program 24% off month 1 code applied (Cancel anytime)Race Ready Fuel Guide Free PDF106. Ep 106 | Eating Around Training
35:27Few tips on how to manage nutrition around your training sessions + a couple of tips around weight loss & muscle gain too!Free Race Ready Fuel Guide Download Here!105. Ep 105 | December Listener Q & A
44:30This episode we compare MX to Offroad, break down some top Aussie racers riding style, race day nutrition, is swimming good for cardio & how to get back in to flow state after a crash in a race.Online programs: www.racereadyoffroadcoaching.com104. Ep 104 | Is Yoga Good For Flexibility?
30:51Is yoga good for flexibility? Like everything it kinda depends... once a week probably won't cut it. Listen in to hear how we improve flexibility & mobility on Race Ready programs.December listener Q & A episode questions email to > ben@racereadyoffroadcoaching.com
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