Offroad Performance Coach Podcast

Check out YouTube Ep here.

Dan comes on to share his story & raise some awareness around taking concussion seriously.The places in Mildura Dan mentions are listed below if you need to reach out for further help on the topic: https://www.focustherapy.com.auhttps://www.instagram.com/fortitudehealthco

Watch this episode on YouTube here. Training programs here.

Matt shares some insight on completing his first marathon, winning a hare scramble race the next day & how he stays consistent with his training.

Check out this episode on YouTube if you want some visual demonstration of the exercises - YouTube Ep Here

Great chat with my guy Brycen Neal on training on & off the bike (Quad!), challenges in winning 3 X GNCC Champs on the trot + we take a dive into technique for quad riders too. If you need help to get strong, build stamina & dominate the dirt bike for 3 full hours, check out my training programs at www.racereadyoffroadcoaching.com

Listener questions sent in around YZ250f mods for offroad, Garmin watches, Knee Pain when riding, Concussion & Progressing perception to speed on the bike.

Some ideas around hip mobility & how to improve it within your strength training: For visuals check out the YouTube Ep here!