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Offroad Performance Coach Podcast
A podcast to share the stories, tips, tricks and …
Latest episode
128. Ep 128 | Brycen Neal - 3 X GNCC ATV Champ
01:08:52||Ep. 128Great chat with my guy Brycen Neal on training on & off the bike (Quad!), challenges in winning 3 X GNCC Champs on the trot + we take a dive into technique for quad riders too. If you need help to get strong, build stamina & dominate the dirt bike for 3 full hours, check out my training programs at www.racereadyoffroadcoaching.com
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127. Ep 127 | Listener Q & A November '24
27:39||Ep. 127Listener questions sent in around YZ250f mods for offroad, Garmin watches, Knee Pain when riding, Concussion & Progressing perception to speed on the bike.126. Ep 126 | Hip Mobility Strength Exercises
14:01||Ep. 126Some ideas around hip mobility & how to improve it within your strength training: For visuals check out the YouTube Ep here!125. Ep 125 | How To Stack Training Bricks
11:35||Ep. 125Developing your own "Brick" of weekly training is key. Today I share the one common trait that allows my clients to stack them up consistently.124. Ep 124 | September '24 Listener Q & A
39:34||Ep. 124Questions from listeners on cardio intensity Vs volume, Lower back fatigue & deadlifts, Mental fatigue in 2 hour XC races & is Gary Brecka right about sugar being "bad"?Check out my new Race Ready Shoulder Foundations program here.123. Ep 123 | Training Around Injury
20:11||Ep. 123This episode I share some tips & ways you can train around an injury if you have had the misfortune of having an immobilized limb from injury.Sign up to email list + Attack Position Guide here122. Ep 122 | Cooper Van Vliet - Quads, Backflips & Rally Racing!
01:36:56||Ep. 122Great conversation with one of my clients Cooper Van Vliet on 2 wheelers Vs 4 wheelers, Trials bike backflips, Desert Racing, Quad Rally Racing, Training around an injury + how he stays motivated to train consistently in the gym. Heaps of great value & stories in this episode.Check out Cooper's website where a range of hydration products will be available after 26/8/24.