Offroad Performance Coach Podcast

Matt shares some insight on completing his first marathon, winning a hare scramble race the next day & how he stays consistent with his training.

Check out this episode on YouTube if you want some visual demonstration of the exercises - YouTube Ep Here

Great chat with my guy Brycen Neal on training on & off the bike (Quad!), challenges in winning 3 X GNCC Champs on the trot + we take a dive into technique for quad riders too. If you need help to get strong, build stamina & dominate the dirt bike for 3 full hours, check out my training programs at www.racereadyoffroadcoaching.com

Listener questions sent in around YZ250f mods for offroad, Garmin watches, Knee Pain when riding, Concussion & Progressing perception to speed on the bike.

Some ideas around hip mobility & how to improve it within your strength training: For visuals check out the YouTube Ep here!

Developing your own "Brick" of weekly training is key. Today I share the one common trait that allows my clients to stack them up consistently.

Questions from listeners on cardio intensity Vs volume, Lower back fatigue & deadlifts, Mental fatigue in 2 hour XC races & is Gary Brecka right about sugar being "bad"?Check out my new Race Ready Shoulder Foundations program here.

This episode I share some tips & ways you can train around an injury if you have had the misfortune of having an immobilized limb from injury.Sign up to email list + Attack Position Guide here