Offroad Performance Coach Podcast

Questions from listeners on cardio intensity Vs volume, Lower back fatigue & deadlifts, Mental fatigue in 2 hour XC races & is Gary Brecka right about sugar being "bad"?Check out my new Race Ready Shoulder Foundations program here.

This episode I share some tips & ways you can train around an injury if you have had the misfortune of having an immobilized limb from injury.Sign up to email list + Attack Position Guide here

Great conversation with one of my clients Cooper Van Vliet on 2 wheelers Vs 4 wheelers, Trials bike backflips, Desert Racing, Quad Rally Racing, Training around an injury + how he stays motivated to train consistently in the gym. Heaps of great value & stories in this episode.Check out Cooper's website where a range of hydration products will be available after 26/8/24.

Listener questions on training for hard enduro, carb loading, collar bone rehab, knee pain, the ultimate offroad athlete & more! Have a question for next month? Email me: ben@racereadyoffroadcoaching.com or DM me on Instagram :)

Little deep dive in to load management. What is load & how I manage the most overlooked part of it with my own clients. This is the art & science of coaching.

Email list sign up + Free Attack Position PDF

Questions sent in by listeners on CBD for recovery, Body position for jumps, Hattah Prologue Prep & differences between Hard Enduro & Offroad training in the gym.

On this episode I share the most overlooked range of strength for the hamstrings that will help you build resilient knees.

Download FREE Fix Your Attack Position PDF here.