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Offroad Performance Coach Podcast
Ep 66 | The RPE Scale & How to use it in your training
Ep. 66
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I give a quick overview of the RPE scale, how I program it & how you can use it in your training.
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56:43||Ep. 130Matt shares some insight on completing his first marathon, winning a hare scramble race the next day & how he stays consistent with his training.