Share

Offroad Performance Coach Podcast
Ep 5 - Racefit Athlete Development - Jake Royale
Ep. 5
•
Jake Royale from Race Fit Athlete Development, joins us this episode to talk everything about Holistic Human Performance. We touch on why he still races, what separates the best from the rest on race day around human psychology, what a Holistic training approach entails, coaching Australian Super Bike Champ Glenn Allerton, his role with the Asian Cycling Federation as Human Performance Director, Recovery Protocols and much much more!!
More episodes
View all episodes

138. Ep 138 | February '25 Listener Q & A
28:09||Ep. 138Listener Q & A on: Calisthenics training for moto, Aerobic "Base" training, Step Pegz for desert racing, AORC predictions & more!
137. EP 137 | JANUARY '25 LISTENER Q & A
36:18||Ep. 137Lot's of great questions this month to kick of 2025 around training & race nutrition. As mentioned links are below:Skratch & Koda Hydration Supps. Use Code offroadperformance at checkout = 10% off + free postage over $100 ordersFree Hip & Low Back Mobility Guide DownloadRace Ready Live Online Program
136. Ep 136 | Build Endurance In Your Attack Position
08:49||Ep. 136In this episode I share with you the 4 key areas to avoid back pain & fatigue in long offroad races.Watch YouTube Ep hereRace Ready Live Program Here
135. Ep 135 | Get Race Ready In 3 Hours A Week
10:09||Ep. 135Hear how I maximize 3 hours training per week on the Race Ready Live program.Watch on YouTube here.
134. Ep 134 | Cramping - Fix Them For Good
30:20||Ep. 134Everything you need to know to mitigate the risk of cramping in long events.
133. Ep 133 | Move Better On The Dirt Bike - Scapula & Ribcage Mobility
11:13||Ep. 133Check out YouTube Ep here.
132. Ep 132 | Dan Allomes - Concussion Rehab Story
01:14:36||Ep. 132Dan comes on to share his story & raise some awareness around taking concussion seriously.The places in Mildura Dan mentions are listed below if you need to reach out for further help on the topic: https://www.focustherapy.com.auhttps://www.instagram.com/fortitudehealthco
131. Ep 131 | Core Strength Part 2 - What About Stability Bro?
09:11||Ep. 131Watch this episode on YouTube here. Training programs here.
130. Ep 130 | Matt Van Dyke - Marathons, Harescrambles, Getting Strong AF & Being An Example For Your Kids
56:43||Ep. 130Matt shares some insight on completing his first marathon, winning a hare scramble race the next day & how he stays consistent with his training.