Share
Offroad Performance Coach Podcast
EP 36 - LUCAS AARON - RANGE OF STRENGTH
Ep. 36
•
Lucas Aaron is a strength & conditioning & mobility coach, & creator of his brand, Range Of Strength.
A once national level power lifting competitor, he chose to transform his mobility only a few years ago after an injury during a heavy lift.
Lucas knows a thing or too about getting flexible, whilst maintaining strength, which is key to injury prevention for any athlete.
More episodes
View all episodes
138. Ep 138 | February '25 Listener Q & A
28:09||Ep. 138Listener Q & A on: Calisthenics training for moto, Aerobic "Base" training, Step Pegz for desert racing, AORC predictions & more!137. EP 137 | JANUARY '25 LISTENER Q & A
36:18||Ep. 137Lot's of great questions this month to kick of 2025 around training & race nutrition. As mentioned links are below:Skratch & Koda Hydration Supps. Use Code offroadperformance at checkout = 10% off + free postage over $100 ordersFree Hip & Low Back Mobility Guide DownloadRace Ready Live Online Program136. Ep 136 | Build Endurance In Your Attack Position
08:49||Ep. 136In this episode I share with you the 4 key areas to avoid back pain & fatigue in long offroad races.Watch YouTube Ep hereRace Ready Live Program Here135. Ep 135 | Get Race Ready In 3 Hours A Week
10:09||Ep. 135Hear how I maximize 3 hours training per week on the Race Ready Live program.Watch on YouTube here.134. Ep 134 | Cramping - Fix Them For Good
30:20||Ep. 134Everything you need to know to mitigate the risk of cramping in long events.133. Ep 133 | Move Better On The Dirt Bike - Scapula & Ribcage Mobility
11:13||Ep. 133Check out YouTube Ep here.132. Ep 132 | Dan Allomes - Concussion Rehab Story
01:14:36||Ep. 132Dan comes on to share his story & raise some awareness around taking concussion seriously.The places in Mildura Dan mentions are listed below if you need to reach out for further help on the topic: https://www.focustherapy.com.auhttps://www.instagram.com/fortitudehealthco131. Ep 131 | Core Strength Part 2 - What About Stability Bro?
09:11||Ep. 131Watch this episode on YouTube here. Training programs here.130. Ep 130 | Matt Van Dyke - Marathons, Harescrambles, Getting Strong AF & Being An Example For Your Kids
56:43||Ep. 130Matt shares some insight on completing his first marathon, winning a hare scramble race the next day & how he stays consistent with his training.