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Offroad Performance Coach Podcast
Ep 129 | Core Training > Spinal Flexion & How To Train It Safely
Ep. 129
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Check out this episode on YouTube if you want some visual demonstration of the exercises - YouTube Ep Here
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136. Ep 136 | Build Endurance In Your Attack Position
08:49||Ep. 136In this episode I share with you the 4 key areas to avoid back pain & fatigue in long offroad races.Watch YouTube Ep hereRace Ready Live Program Here135. Ep 135 | Get Race Ready In 3 Hours A Week
10:09||Ep. 135Hear how I maximize 3 hours training per week on the Race Ready Live program.Watch on YouTube here.134. Ep 134 | Cramping - Fix Them For Good
30:20||Ep. 134Everything you need to know to mitigate the risk of cramping in long events.133. Ep 133 | Move Better On The Dirt Bike - Scapula & Ribcage Mobility
11:13||Ep. 133Check out YouTube Ep here.132. Ep 132 | Dan Allomes - Concussion Rehab Story
01:14:36||Ep. 132Dan comes on to share his story & raise some awareness around taking concussion seriously.The places in Mildura Dan mentions are listed below if you need to reach out for further help on the topic: https://www.focustherapy.com.auhttps://www.instagram.com/fortitudehealthco131. Ep 131 | Core Strength Part 2 - What About Stability Bro?
09:11||Ep. 131Watch this episode on YouTube here. Training programs here.130. Ep 130 | Matt Van Dyke - Marathons, Harescrambles, Getting Strong AF & Being An Example For Your Kids
56:43||Ep. 130Matt shares some insight on completing his first marathon, winning a hare scramble race the next day & how he stays consistent with his training.
128. Ep 128 | Brycen Neal - 3 X GNCC ATV Champ
01:08:52||Ep. 128Great chat with my guy Brycen Neal on training on & off the bike (Quad!), challenges in winning 3 X GNCC Champs on the trot + we take a dive into technique for quad riders too. If you need help to get strong, build stamina & dominate the dirt bike for 3 full hours, check out my training programs at www.racereadyoffroadcoaching.com