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Offroad Performance Coach Podcast
Ep 128 | Brycen Neal - 3 X GNCC ATV Champ
Ep. 128
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Great chat with my guy Brycen Neal on training on & off the bike (Quad!), challenges in winning 3 X GNCC Champs on the trot + we take a dive into technique for quad riders too. If you need help to get strong, build stamina & dominate the dirt bike for 3 full hours, check out my training programs at www.racereadyoffroadcoaching.com
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56:43||Ep. 130Matt shares some insight on completing his first marathon, winning a hare scramble race the next day & how he stays consistent with his training.129. Ep 129 | Core Training > Spinal Flexion & How To Train It Safely
11:08||Ep. 129Check out this episode on YouTube if you want some visual demonstration of the exercises - YouTube Ep Here