Offroad Performance Coach Podcast

Great chat with my guy Brycen Neal on training on & off the bike (Quad!), challenges in winning 3 X GNCC Champs on the trot + we take a dive into technique for quad riders too. If you need help to get strong, build stamina & dominate the dirt bike for 3 full hours, check out my training programs at www.racereadyoffroadcoaching.com

Listener questions sent in around YZ250f mods for offroad, Garmin watches, Knee Pain when riding, Concussion & Progressing perception to speed on the bike.

Some ideas around hip mobility & how to improve it within your strength training: For visuals check out the YouTube Ep here!

Questions from listeners on cardio intensity Vs volume, Lower back fatigue & deadlifts, Mental fatigue in 2 hour XC races & is Gary Brecka right about sugar being "bad"?Check out my new Race Ready Shoulder Foundations program here.

This episode I share some tips & ways you can train around an injury if you have had the misfortune of having an immobilized limb from injury.Sign up to email list + Attack Position Guide here

Great conversation with one of my clients Cooper Van Vliet on 2 wheelers Vs 4 wheelers, Trials bike backflips, Desert Racing, Quad Rally Racing, Training around an injury + how he stays motivated to train consistently in the gym. Heaps of great value & stories in this episode.Check out Cooper's website where a range of hydration products will be available after 26/8/24.

Listener questions on training for hard enduro, carb loading, collar bone rehab, knee pain, the ultimate offroad athlete & more! Have a question for next month? Email me: ben@racereadyoffroadcoaching.com or DM me on Instagram :)

Little deep dive in to load management. What is load & how I manage the most overlooked part of it with my own clients. This is the art & science of coaching.