Offroad Performance Coach Podcast

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Questions sent in by listeners on CBD for recovery, Body position for jumps, Hattah Prologue Prep & differences between Hard Enduro & Offroad training in the gym.

On this episode I share the most overlooked range of strength for the hamstrings that will help you build resilient knees.

Quick one today to discuss how to prepare for & learn from injuries: Hint, it comes from consistent training!

Great questions this month around training around injuries, muscular endurance, nutrition for multi day rally's, riding technique, staying motivated & more!

Today's interview with Rich Larsen takes a deep dive into riding technique & the joy that comes along the journey of skill acquisition on our dirt bike.

Bit of bench racing between Tuffy & I on this years AORC racing action which kicks off this weekend!

Today we answer listeners questions on training the day before riding, race week tapering, how much food should I eat, avoiding training plateau's, fixing sore hands & more!