Share
Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms
#300. Q&A Special! Your Top Concerns For Your IBS & How To Overcome Them 300th Episode Celebration : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
•
Do you ever worry that you'll never learn to calm your IBS?
Or maybe you wondered if your gut will ever go back to 'how it was before' you developed IBS..
In this 300th Episode Celebration Episode, I am answering your top questions!
Listen and you'll discover:
- How and if you can ever truly calm your gut
- Why you struggle to feel better even after trying different diets, doctors and medical approaches
- The top concerns you IBS Warriors have about IBS, and how to overcome them
To discover the top questions about IBS, hit play and listen now!
Click Here To Download The Guided Meditation To Help You Release Stress Levels & Body Based Tension
Click Here To Join The Calm Gut Community (Monthly Membership; Cancel Any Time - This Isn't David Lloyd!)
Book Your IBS Relief Strategy Session Here
Find Out What Could Be Causing Your IBS
Follow Me On Instagram @atavia.ibscoach
A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
**This podcast is for education & entertainment purposes only, never go against medical advice**
More episodes
View all episodes
#305. My Top Hack To Handle Toilet Anxiety When You’re At Work, On Holiday or Out In Public Even During A Diarrhoea or Constipation Flare Up : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
06:30|Click Here To Join IBS Without FearDo you feel that intense toilet anxiety when you have to GO?If you are constantly worried about people judging you , having a flare up or being LOUD on the toilet when you have IBS, this episode is for you.By listening, you'll discover:My top hack to handle toilet anxietyHow this can reduce your anxiety even when you are mid flareIf you struggle with toilet anxiety, this episode wil show you how to instantly start to reduce it - hit play and listen now!#304. Why Thinking IBS Is Only Triggered By Food & Diet Will Hold You Back From Calming Symptoms Like Diarrhoea, Bloating & Cramps : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
06:38|Click Here To Join IBS Without FearAre you constantly searching for IBS relief by eliminating different foods?this obsessed with food removals can actually keep you STUCK in symptoms for longer.In this episode, you'll discover:Why thinking iBS is all about food can block you from reducing your symptomsWhat many people's IBS is ACTUALLY triggered byThe first steps you need to take to calm it down, when your nervous system is involvedIf you've spent months or yeaes avoiding different foods and not seeing any benefit, this episode is for you - hit play and listen now!#303. Why Your IBS Makes You Feel So Anxious Around Other People & How To Reduce It So You Can Calm Your Flare Ups & Nervous System : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
10:09|Does your IBS anxiety spike when around other people?You're not alone. The constant worry about when your next flare up will hit, can make socialising and meeting people a stressful situation.In this episode, we are unpacking the top ways your IBS is making you feel anxious around other people.You'll discover:Why your IBS trigger social anxiety around other peopleHow this worry can trigger the onset of a flare up, or make them WORSEHow to start breaking free of this anxiety, so you can enjoy your life without the constant worry of a flare up happening around other peopleIf you struggle with anxiety around other people because you're constantly worried about, or trying to hide, your symptoms, then this episode is for you - hit play & listen now!Click Here To Join IBS Without Fear#302. Why Your Vagus Nerve Is Causing CHAOS For Your IBS & How To Calm It Down (All Time Favorite Ever Episode Re - Run!) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
16:36|What if your IBS flare ups had nothing to do with food, and everything to do with your nervous system?And what if there was a very specific part of your vagus nerve that you had been overlooking?In this episode, you'll discover:Why your Vagus nerve gets stuck in threat modeHow this is constantly triggering your IBSHow to calm your Vagus Nerve downTo understand how your vagus nerve is causing chaos for your IBS, hit play and listen now!Click Here To Join The Calm Gut Community (Monthly Membership; Cancel Any Time - This Isn't David Lloyd!)#301: Why Your Gut Is Reaction To EVERYTHING & Making Food Feel So Unsafe (2nd Most Popular All Time Episode Re Run) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
11:03|Does your gut seem to react to EVERYTHING?When this happens, it can make food feel super scary.In this episode, we are re - running the 2nd most all time popular episode of Gut Reactions!You'll Discover:What to do when food feels unsafeWhy your gut is reacting to so many foodsHow food fear begins & how to stop it spirallingTo discover exactly how your gut reacting to everything is feeding into food fear (pun intended!), hit play and listen now!Book Your Free Discovery Call Here#299. Why Realising You’re More Stressed Than You Think You Are Will Change Your IBS Recovery Forever : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
03:06|Submit Your Question For Gut Reactions’ 300th Episode Here!Are you actually more stressed than you think you are?Even if you answered 'no' to that question, you probably are...In this episode, you'll discover:how realising you're more stressed than you think you are will help you to speed up your IBS recovery journeyWhether you think you might be more stressed than you think you are or not, hit play and listen now!#298. Why NO ONE CARES about your IBS & How This Can Set You Free From Toilet & Diarrhoea Anxiety : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
03:09|Submit Your Question For Gut Reactions’ 300th Episode Here!Do you ever worry that everyone is judging you for your IBS or needing the toilet?There is a mindset shift that will help to free you from this.In this episode, you'll discover:Why NO ONE CARES about your IBS, and how this is actually a good thingHow this realisation can help to reduce your IBS anxietyIf you ever worry about people judging your for your IBS and toilet use, hit play and listen now!#297. The Number 1 Reason Your Diarrhoea, Bloating & Constipation Aren’t Actually What Cause You Anxiety : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
04:09|Submit Your Question For Gut Reactions’ 300th Episode Here!Do your IBS symptoms cause panic and anxiety?I used to as well. Until I realised it wasn't actually the symptoms that were causing those feelings.In this episode, you will discover:Why it isn't actually your SYMPTOMS that are causing your anxietyWhat actually IS causing the anxietyA weird analogy to show you how this is trueIf you struggle with anxiety around your symptoms, hit play and listen now!