Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

Are hidden rules keeping you stuck feeling overwhelmed and helpless with your IBS?In this episode, i'm walking you through the 3 rules I had totally made up in my head, and why breaking hem finally helped me to calm my gut & nervous system.Listen to discover:3 made up rules that can keep you stuck in iBS overwhelmhow these rules actually make you more stressedhow breaking these self imposed rules helped me calm my gut and nervous systemTo find out the 3 rules, hit play and listen now!*this podcast is for entertainment purposes only and not intended for medical advice*

Ever wondered why you just CAN'T seem to calm your nervous system?The answer might be a lot simpler (and easier) than you think..In this episode, i'm uncovering exactly why you can't seem to calm your nervous system down (even if you think you are..!)You'll discover:Why trying harder to relax makes you less relaxed — and there's a real mechanism, it's not just annoyingWhat it's costing you that you've decided you're bad at thisWhat actually shifts it, and why it's much smaller than you thinkTo uncover why you can't calm your nervous system down and how that's keeping your IBS flared up, hit play and listen now!

Ever wondered what the F actually triggers IBS?What if i could explain it to you in.. *checks watch* 12 minutes?In this episode, I am walking you through what ACTUALLY triggers IBS, and why your nervous system is CRUCIAL in both.You'll discover:what actually triggers IBSHow to tell what probably triggered yourswhy your nervous system is CRUCIAL in calming it downTo uncover what ACTUALLY triggers IBS, hit play and listen now!

Have you ever noticed how much harder IBS makes everything?When you have a long term gut health condition like this, it can make your entire life feel like a slog.In this episode, you'll discover:why IBS makes everything feel so much harder3 words that can relieve the pressurehow these words actually calm your nervous system rather than offering temporary reliefTo uncover why IBS makes everything feel more difficult, and how to cope better, hit play and listen now!

Do your IBS 'treatments' work a bit? or for a while, and then completely stop?There's a reason for that.In this episode, we are uncovering exactly why this happens, and how this can actually keep you stuck in your recovery journey.You'll Discover:why ibs treatments work for a while but never fully recover your symptomshow this actually keeps you STUCK in a flare up cycleTo uncover the real reason why treatments may only half work for you, hit play and listen now!

Have you ever wished calming your gut was just.. simple?For most of us, it can be - if you know what to change,In this episode, i'm sharing with you 1 small action that is incredibly simple, yet has the power to transform your IBS. You'll discover:1 small action that has the power to calm your gut and soothe your nervous system when you have IBShow i'm implementing this in my life during a time of emotional and nervous system crisishow you can do this too, to soothe your gut and nervous systemBuckle in for a bit of an emotional episode as I share some recent emotional life situations and how i'm using this 1 small action to ease the burden, and calm my nervous system. Hit play & listen now.

Want to know how to improve your sleep to soothe your gut?In this special episode re release, we are revisiting one of the ALL TIME most downloaded episodes 177, and we are bringing back 1 simple hack to help you do just that!You'll discover:One simple hack to calm your nervous system and improve your sleepWhy this CONDITIONS your body to fall asleep easierWhy this is crucial to lowering your stress and calming your gutListen to this special episode re - release to learn the 1 simple hack to improve sleep and your IBS.

Does living with IBS leave you feeling stressed & anxious?For IBS Warriors, having this long term condition can make life feel HEAVY AF.Today, we're looking at how simply mindset changes can help ease these feelings.You'll discover:Why thinking about your health differently can ease the stress & anxiety it causesWhy the WAY you think about your IBS is a habit that you can changeHow focusing on what you CAN control is the best way to shift your mindset when you struggle with ibs stress & anxietyFeaturing Autoimmune Health Expert Dr. Amy BehimerIf the stress and anxiety of IBS leaves you feeling stressed, this episode is the empowerment you need - hit play and listen now!Want to feel & function better with autoimmune disease? Take the quiz to find out your personalized #1 habit to start: Take The Personalized Habit Quiz!Listen to Amy’s Podcast Here