Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

Does living with IBS leave you feeling stressed & anxious?For IBS Warriors, having this long term condition can make life feel HEAVY AF.Today, we're looking at how simply mindset changes can help ease these feelings.You'll discover:Why thinking about your health differently can ease the stress & anxiety it causesWhy the WAY you think about your IBS is a habit that you can changeHow focusing on what you CAN control is the best way to shift your mindset when you struggle with ibs stress & anxietyFeaturing Autoimmune Health Expert Dr. Amy BehimerIf the stress and anxiety of IBS leaves you feeling stressed, this episode is the empowerment you need - hit play and listen now!Want to feel & function better with autoimmune disease? Take the quiz to find out your personalized #1 habit to start: Take The Personalized Habit Quiz!Listen to Amy’s Podcast Here

Did your gut suddenly get triggered by EVERYTHING?For many people with IBS, it really feels like this happened out of nowhere.In this episode, we are exploring why this happens, and why it actually didn't occur "out of nowhere" at all.You'll Discover:Why it feels like your gut is suddenly reacting to EVERYTHINGWhy your gut didn't actually change overnightWhy the list of things that trigger your gut just seems to keep growingIf you feel like your gut has suddenly triggered out of nowhere, this episode is for you. Hit play and listen now!

Do you struggle to prioritise your sleep?Even a slight drop in sleep quality can disrupt your nervous system, and in turn, lead to more IBS flare ups.In this episode, we are covering 1 simple hack that can improve your sleep & calm your nervous system.You'll Discover:1 simple hack to improve your sleep that's more powerful than any bedtime routineHow this hack instantly helps to calm your nervous systemWhy this hack HAS to happen way before your head hits the pillowTo uncover this 1 simple hack & help to improve your sleep, hit play and listen now!

Do you struggle to slow down?Even when you know you NEED to calm your nervous system by slowing your pace, it can feel frustrating.In this episode, we're exploring exactly WHY you can not physically slow down.You'll Discover: Why you can't slow down even though you know you need toWhat running at this pace is doing to your gutWhat actually needs to change if you want your symptoms to settle without adding another 20 things to your to-do list.So if you struggle to slow down, this episode is one you shouldn't miss. Hit play and listen now.

Are you under estimating the power of sleep in calming your gut & nervous system?Most people "know sleep is important", but they have NO IDEA exactly how transformative sleep is for your IBS.In this episode, we're lifting the lid on the amazing, restorative power of sleep when it comes to your IBS.You'll discover:What your gut is supposed to be doing overnight, that nobody ever told you aboutWhy a bad nights sleep can make your symptoms physically hurt moreWhy sleep is the single most under rated thing you should be fixing, if you want to calm your IBS flare upsIf you've been overlooking the important of sleep in calming your IBS, this episode is a must listen, hit play and listen now!

Does a major IBS flare up put the fear of God into you?Girl, same.So in this episode, we are looking at how to calm this down.You'll discover:What to do in the first minute of an IBS flare up to calm down the panic & anxietyWhy this works even before the flare up symptoms have peakedWhy your fear can make the symptoms worseIf you experience dread & panic when you have an IBS flare up, this episode is an absolute gem - click play and listen now.

Are you hiding your flare ups from everyone around you?If you experience flare ups, or a fear of one, in front others, suppressing it can be your go-to response.In this episode, we're exploring why this can make the stress, anxiety & worry about your IBS WORSE.You'll Discover: Why hiding a flare-up makes your symptoms worse in real timeWhat all of that hiding is costing you in terms of stress, anxiety, and constant worry about the next oneWhat needs to change if you want flare-ups to stop feeling like emergencies that you have to cover upSo if you're petrified of people noticing your flare ups, and you keep trying to hide them, this episode is a must listen for you.Hit play & listen now.

Have you ever considered your own gut microbiome could be making your stress levels worse?Most of us know by now that our stress levels are contributing to our IBS, but the health of your gut could actually be feeding this stress in the first place.In this episode, we're exploring exactly what this means.You'll discover:Why your gut has more say over your mood, anxiety & stress levels than you ever realisedHow a disrupted gut microbiome can keep your nervous system stuck in stress mode ALL DAY longWhy this constantly gets overlooked by people looking to calm their stress & anxiety levels, when they have IBSIf you want to know the unbelievable way your gut microbiome can fuel anxiety - hit play & listen now!