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Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms
#305. My Top Hack To Handle Toilet Anxiety When You’re At Work, On Holiday or Out In Public Even During A Diarrhoea or Constipation Flare Up : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
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Click Here To Join IBS Without Fear
Do you feel that intense toilet anxiety when you have to GO?
If you are constantly worried about people judging you , having a flare up or being LOUD on the toilet when you have IBS, this episode is for you.
By listening, you'll discover:
- My top hack to handle toilet anxiety
- How this can reduce your anxiety even when you are mid flare
If you struggle with toilet anxiety, this episode wil show you how to instantly start to reduce it - hit play and listen now!
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A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
**This podcast is for education & entertainment purposes only, never go against medical advice**
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