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Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System
#311. How Radical Acceptance Instantly Calms The Anxiety Of An IBS Flare Up : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
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Do you panic at the moment of an IBS flare up?
This response could be making you suffer for LONGER..
In this episode, we'll explore how radical acceptance can reduce the anxiety you feel about your IBS.
You'll Discover:
- How radical acceptance can help to calm the anxiety & physical flare up in IBS
- Why not using this can make your flare ups WORSE
- A 3 minute reset to practice radical acceptance in the moment
If you struggle with anxiety about your flare ups, this episode is a must listen - hit play and listen now
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A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
**This podcast is for education & entertainment purposes only, never go against medical advice**
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