Confidence From Within

Episode 207. Transcending Overwhelm by Finding The Problem Behind The ProblemStruggling with overwhelm? This week on Confidence From Within, I share how I conquered overwhelm in just 48 hours. Listen to the full episode for my step-by-step process and a real life example in which I dissolved overwhelm in 48 hours!Listen now to learn… How a small idea escalated into a large project, causing panic and overwhelmMy usual strategies for dealing with overwhelm and what works well for meThe importance of prioritizing tasks and setting realistic timelines to reduce stress (urgency is often self-imposed!!)The main lessons I've learned from this experience that you too can implement in your life to manage overwhelmListen To The Below Next: Episode 196. Removing Overwhelm & Busyness As Barriers To Weight ReleaseEpisode 147. A New Way To Look At Overwhelm In Midlife Episode 70. The Best Way To Deal With OverwhelmWays To Get Started Below:For the latest updates, visit us on Instagram => https://www.instagram.com/naturally.joyousFor more details on my private coaching packages, please visit => https://www.naturallyjoyous.ca/private-coachingFor more information about my signature group program, The Weight Release Shift, please visit => https://www.naturallyjoyous.ca/joinWant a free gift? Take my complementary quiz today and uncover your #1 Hidden Weight Loss Saboteur here => https://www.naturallyjoyous.ca/quiz  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Welcome to our JULY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is TRANSCENDING FEAR & EMOTIONAL WELLNESS BONUS EPISODE #12 Fear As A SaboteurIn this bonus episode, we talk about how fear can act as a saboteur, keeping us stuck in a cycle of struggle. Listen now to discover a valuable perspective shift, as well as a special gift Juliana has prepared for you to help you uncover your #1 hidden saboteur!! This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday! Your Special Gift:Uncover Your #1 Hidden Weight Loss Saboteur Access the entire Transcending Fear Playlist here If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! Subscribe to the Confidence From Within Podcast

Episode 206. Accessible Travel At Any Age With Kristin Grady This week on the podcast, my special guest Kristin Grady, The Imperfect Adventurer. Kristin shares her health journey, including weight loss surgery and discovering a hole in her heart. After overcoming bankruptcy and the passing of her father, she sold her home and started traveling. She shares tips for mobility-friendly traveling at any age and provides travel planning services for people with mobility issues. Listen Now To Learn:Kristin's story of overcoming many health challenges and her story of resilienceHow anyone can explore the world, despite having mobility issuesHow to overcome challenges and ask for help while traveling with mobility issuesBecoming an imperfect adventurer and what to consider if planning a trip if you experience mobility challengesTravel tips for differently abled individuals at any age  Get Started Below:Uncover How To Release Weight Using The Power Of Your Own DNA!!Get Juliana's book 'Release' in audiobook & e-book bundle Leave us a review, it takes just a few seconds About Kristin GradyKristin is a 59 year old mother of 3 grown children who decided it was her time to finally focus on her dreams. She started a travel blog focusing on places she visited with an eye toward accessibility for those who are limited in their mobility, like she is. She also started a new career as an independent travel agent helping women like herself plan travel their way.Kristin has just completed 3 months exploring Thailand and other parts of Asia. She is reinventing herself, following her dreams of a location independent lifestyle, and hoping to inspire others to go for their dreams. Travel is a way to learn so much about yourself and she can help you get there. She believes that everyone deserves to travel their own unique way and she is here to help you do just that! Here is where you can find her: If you are interested in learning how you can plan your well-deserved travel adventure, contact her to set up a complimentary 15 minute travel chat = https://www.imperfectadventurer.com/contact If you enjoyed today's episode, please:Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast!

Welcome to our JULY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is TRANSCENDING FEAR & EMOTIONAL WELLNESS BONUS EPISODE #11Fear As A BridgeIn this bonus episode, we talk about how Juliana has used fear as a bridge. You will hear more about fear was the leading force in helping her release alcohol from her life, now over 2 years ago, and how you too can use fear to bridge the gap from where you are today and where you wish to go! This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday! Your Special Gift:Episode 110. Releasing Alcohol & The Power Of Choice Access the entire Transcending Fear Playlist here If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! Subscribe to the Confidence From Within Podcast

EPISODE 205. Functional DNA Testing Can Lower Inflammation With Kelli G. My very special guest today is my client Kelli G. who came to me for help with her diet, in the hopes of lowering chronic inflammation and chronic pain.As we started working together, she quickly see great results and experienced first hand the impact that stress has on her body's pain response.    Listen Now To Learn: Kelli's journey using DNA testing to manage chronic painHow she discovered that stress was a big trigger of her pain responseWhat you can do if looking for similar outcomes A great book I recommended = Healing Back Pain by Dr. John E. Sarno Get Started Below:Uncover how to release weight in midlife with functional DNA testingWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundle Leave us a review, it takes just a few seconds  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Welcome to our JULY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is TRANSCENDING FEAR & EMOTIONAL WELLNESS BONUS EPISODE #10Fear As A MotivatorIn this bonus episode, we talk about why using fear as a motivator is NOT a healthy, nor sustainable strategy, and what to do instead! This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday!Your Special Gift:Episode 102. Why Some People Get Results And Others Don'tMotivated Mini-Course = Release Any Craving In Just 14 Days By Activating Your Inner Motivator!!.Access the entire Transcending Fear Playlist here If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! Subscribe to the Confidence From Within Podcast

Episode 204. Saying Yes To Life With Julie Cowan My very special guest today is Julie Cowan, who went from a boardroom in downtown Toronto to the cold Canadian Arctic for an incredible 100 km snow-shoeing adventure. In 2019, Julie was the Co-Chair of True Patriot Love’s first all-female Baffin Island expedition, snow-shoeing 100 km and helping to raise over $1,000,000. In this episode, Julie shares how she prepared, mentally and physically, for such a challenging adventure and why we should all say YES to life!   Listen Now To Learn:Julie's strategy to mentally prepare for a physically demanding expeditionWhat were the main challenges and surprised she encountered in her tripThe main lessons she learned that she has been able to apply to her life, back in Toronto   About Julie CowanJulie provides strategic direction, leadership and oversight for Total Wealth Planning and Insurance, enabling business strategies, plans and initiatives to drive comprehensive Total Wealth advice and growth across Canadian Wealth Management, Scotia Wealth Management. Julie has more than 25 years of global financial services experience, mainly in capital markets and predominantly in client-facing roles. Beginning in derivative sales she progressed into senior relationship management roles and worked in London (UK) for nearly half of her career. Moving to wealth management in 2021, she brings a passion for delivering outstanding client solutions and for building long-term relationships both internally and externally. Julie has an Honours BA in Economics Co-op from the University of Waterloo, an MBA from the London Business School (UK) and the Chartered Financial Analyst (CFA) designation. In 2019 she was the Co-Chair of True Patriot Love’s first all-female Baffin Island expedition, snow-shoeing 100 km and helping to raise over $1,000,000. She is also on the Board of Directors at Halton Women’s Place. Julie is a single mother of one teenage daughter and lives close to her immediate family, subscribing to the “it takes a village” school of life.Here is where you can find out more about True Patriot Love:Website: https://truepatriotlove.com/ Next all-female expedition: https://truepatriotlove.com/get-involved/events/nahanni-river-2025/ Get Started Below:Uncover how to release weight in midlife with functional DNA testingGet Juliana's book 'Release' in audiobook & e-book bundle If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Welcome to our JULY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is TRANSCENDING FEAR & EMOTIONAL WELLNESS BONUS EPISODE #9The Best Way To Neutralize FearIn this bonus episode, I share my favorite strategy to neutralize fear, by first understanding fear in the first place, and then by releasing its grip on our hearts. This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday! Your Special Gift:Bonus meditation on 'Feeling Safe To Feel Your Feelings - Weight Loss Meditation For Women'Access the entire Transcending Fear Playlist here If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! Subscribe to the Confidence From Within Podcast

Episode 203. When It Feels Like Life Is Falling Apart, Do This! This week on Confidence From Within, I share with you the process I have been deepening within myself when it comes to opening our hearts and trusting life, especially when it feels like it is all falling apart. This is something I have recently uncovered and it has been very transformational, so I wanted to share it with you right away! Listen now to learn… The process I have uncovered to help me through the hardest moments of my lifeWhat it looks like to live life from a fully open and trusting placeThe balance between trusting and leading the wayAn author that I love that has transformed my lifeThe one thing you can do when it feels life is falling apartWays To Get Started Below:Meet me at our next In-Person Event (Ontario, Canada) = https://www.naturallyjoyous.ca/live-event   What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Leave us a review, it takes just a few seconds  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!