Confidence From Within

Episode 299. How Your Wardrobe Can Support Your Changing Body With KC SullivanThis week on Confidence From Within podcast, my very special guest is KC Sullivan - a transformational image consultant with 20 years of experience in the fashion industry. In this special conversation, we discuss what is body neutrality and how your wardrobe can actually support you and your nervous system, especially during times of change - such as menopause and so much more.Listen Now To Discover:  What is body neutrality (and how it differs from body positivity)KC journey from modeling to transformational image consultant How your wardrobe can support your nervous systemWhat to consider when upgrading your personal style to match your changing bodyPractical tips if you feel frustrated when shopping for clothesGet KC's gift full of tips to avoid shopping frustrations (a must have guide) About KC SullivanKC Sullivan is a transformational image consultant and founder of Curating Confidence, helping individuals rewrite their image confidence using brain science and personal style. With 20 years in the fashion industry and a background in nonprofit and rehabilitation services, she empowers people to embrace their authentic identity, embody confidence, and feel unapologetically themselves. You can find more about her at www.curatingconfidence.com Other ways to connect with KC: KC's gift - Complimentary Pro Tips to Avoid Shopping FrustrationsInstagram - https://www.instagram.com/curating_confidence/LinkedIn - https://www.linkedin.com/in/curatingconfidence/Other Resources For You To ExploreGet Juliana's FREE Guide: Top 5 Weight Loss MythsIf you are interested in exploring Juliana's DNA-Led Weight Release approach, click here for more details and free resources.  If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Episode 298. Emotional Weight Gain? Find Your #1 Hidden Saboteur This week's episode on Confidence From Within Podcast we talk about how to uncover our main (hidden) emotional pattern getting in the way of our weight release goals.If you are a self-led woman in your 40s, 50s and beyond, take my FREE quiz to uncover yours and receive instant access your #1 hidden emotional blocker and its antidote, my gift to you! Take The Quiz => Uncover Your #1 Hidden Emotional Weight Loss BlockerListen now to discover…  Why midlife is not a crisis, it is our awakeningWhat is your #1 hidden (emotional) pattern getting in the way of your health and weight goalsMy favorite analogy to understand our emotions and the inner workHow to shift how you look at dieting & restriction to pleasure & play, and release the weight insteadHow my DNA relates to my emotional eating patterns Take the FREE quiz and uncover Your #1 Hidden Emotional Weight Loss Blocker Resources Mentioned In This Episode:   Take The Quiz => Uncover Your #1 Hidden Emotional Weight Loss Blocker If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Episode 297. The "Healthy Habits" That Backfire In Our 40s, 50s & BeyondThis week on Confidence From Within Podcast, we discuss the top 5 "healthy habits" that backfire in our 40s, 50s and beyond.It's time to free yourself from outdated weight loss traps, ditch the hacks and get results with confidence and ease, by uncovering the top 5 weight loss myths of perimenopause and menopause transition. Get your FREE guide = "Top 5 Weight Loss Myths - Uncover The Healthy Habits That Backfire In Our 40s, 50s & Beyond" Why Listen To This Episode?The popular "healthy habits" that backfires in our 40s & 50s What to stop doing if you want natural weight loss The #1 thing you need to do to break hormonal weight plateaus How to end the trial-and-error and release weight (naturally) Get our free guide as a gift: "Top 5 Weight Loss Myths - Uncover The Healthy Habits That Backfire In Our 40s, 50s & Beyond"Resources Mentioned In This Episode: Get your free copy of our guide "Top 5 Weight Loss Myths - Uncover The Healthy Habits That Backfire In Our 40s, 50s & Beyond"  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday

Episode 296. Ego vs Essence - What's The Difference With Mia JerrittThis week on Confidence From Within podcast, my very special guest is Mia Jerritt - a conscious leadership architect and transformational strategist with a distinctly global perspective.In this special conversation, we discuss the difference between our essence and our ego and how both are important. Mia also teaches us that without awareness most of life is experienced through ego.Listen Now To Learn:  What is the difference between essence and ego (and why both are important)Why without awareness most of life is experienced through egoHer take on living in alignmentWhat is coherence and how to experience it Practical things you can do to put this into action  About Mia JerrittMia Jerritt is a conscious leadership architect and transformational strategist with a distinctly global perspective. An adventurer at heart, she has tested her own resilience through underground ultra-distance events and journeys across 30 countries. Experiences that have informed how she takes clients on a journey using fear as a gateway to play with limitations until they become stepping stones.Through her signature Energy Audit™ and Bridge Method™, she guides visionary leaders to build new leadership frameworks that don’t fit existing boxes so they ignite tangible ripple effects that exist beyond the old leadership paradigm. You can find more about her at  www.miajerritt.com Other ways to connect with Mia: * Join Mia's Facebook Group - Leaders of the New Paradigm: A Ripple Effect Collective Other Resources For You To ExploreGet Juliana's book and become your body's best friend in midlife and beyond = get the book here If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Episode 295. A 6-Year Dream Is Finally Becoming RealityThis week on Confidence From Within Podcast, we talk about those goals we have that seem to take years to become reality and I share mine, which I've been working on for the past 6 years!Why Listen To This Episode?My 6-year journey bringing a dream into realityWhy some goals just take time and how to play the long gameWhy women deserve a better, more feminine way to release weightThe importance of having powerful women in our lives who support your goals and dreamsWhat I've learned, over the last 6 years, working towards this one goal  Resources Mentioned In This Episode: Read my book = Release - A Woman's Guide To Release Weight In Midlife Through Becoming Your Body's Best Friend.Get instant access to my Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to watch If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday

Episode 294. Building Genuine Connections With Cindy StradlingThis week on Confidence From Within podcast, my very special guest is Cindy Stradling - an aligned sales coach who helps us explore how to build genuine connections. Her journey is filled with real life stories and examples of how having the right mindset, anything is possible. Cindy inspires others to be their personal best and keep moving toward their goals and gets how tough it can be to get started, stay motivated and ultimately prevail. Listen Now To Discover:  What makes a connection feel genuine rather than transactionalThe shift from trying to persuade to simply listeningA small, but powerful, thin we can do to build more authentic connections in everyday conversationsPractical tips you can implement today to enhance your rel ationships My Gift For You Get instant access to Juliana's latest Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to register and get instant access.About Cindy StradlingCindy Stradling brings over 25 years of practical hands on business experience to her sales coaching. This is where Cindy is today, not where she started. She has developed unwavering resilience through her journey and has developed a coaching program to show others how they can too.Her journey is filled with real life stories and examples of how having the right mindset, anything is possible. Cindy inspires others to be their personal best and keep moving toward their goals and gets how tough it can be to get started, stay motivated and ultimately prevail. Ways to connect with Cindy: https://www.cindystradling.comhttps://www.linkedin.com/in/cindystradling/ If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Episode 293. What I Wish I Knew Before Testing My DNAThis week on Confidence From Within Podcast, I share what I wish I knew before testing my DNA, as well as some surprising things I discovered. If you've ever been interested in testing your DNA, this episode will give you answers you can't simply Google! Why Listen To This Episode?Not all DNA Tests are equal, here is what you need to know The top 5 things I wish I knew before testing my DNA Your DNA never changes, so why we gain weight in perimenopause & menopause transition?What I uncovered by testing my DNA (this really surprised me)If you want to test your DNA, see the 2 options below Want To Test Your DNA? Start Here: Ready to release weight from a place of fulfillment, not duty? Click here to apply for a complimentary DNA Discovery Session and let's explore if a DNA-led strategy is right for youGet instant access to my Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to watch  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday

Episode 292. Duty vs. Fulfillment In Weight Release This week on Confidence From Within Podcast, we discuss the fine line between duty and fulfillment, in other words, the things we "have to" do versus the things we love to do. This is a very important conversation and one that I contemplate often. I will share my personal relationship with this topics in the hopes that it will inspire you to do the same.Why Listen To This Episode?Who told you you "have to" do anything? Where does it come from? The emotional currency I call Energy Bucks and how to use it to measure fulfillment  What does picking joy over duty actually looks like in weight releaseDo you believe you must work hard before you get to play?The deep reason so many women feel so depleted in lifeMy big ah-ha moment of why I tend to pick duty over fulfillment as my default (and how I am gently changing this)  Resources Mentioned In This Episode:  Ready to release weight from a place of fulfillment, not duty? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available) Get a copy of my latest book - Release, the one book to read BEFORE your next dietEpisode 235. You Don't Have To Release Weight (Here Is Why) = listen to this episode next If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday

Episode 291. Non-Negotiable Habits For Weight ReleaseThis week on Confidence From Within Podcast, we talk about my top 3 non-negotiables for weight release. These simple things you can do, starting today, will empower you to release weight naturally, feel vibrant, and step fully into making the next decade, your healthiest one yet. Why Listen To This Episode? Why these non-negotiables are even more important in perimenopause & during menopause transition The tipping point we see in weight release in our 40s & 50s The top 3 non-negotiables for weight release, especially in midlife and beyond The #1 thing women don't realize as our roles change as we age My favorite tool for helping you master the mind, so you can love the body Resources Mentioned In This Episode:  Get a copy of Juliana's book, Release - A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend (available in paperback, Audiobook & E-book formats)Get the book bundle (plus Book Club) directly from the author by clicking here. If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday