Confidence From Within

Confidence From Within, ranked at the top 3% of podcasts globally, challenges your old beliefs when it comes to weight loss in midlife. This podcast is designed to show you that achieving your ideal weight through menopause and beyond is an internal game, what we like to call weight release, and to spark mind shifts for women on their weight release journey.

You will listen to the host, Juliana Leamen, to get her fresh perspective on the topic of weight loss in midlife, as well as hand-picked experts on how to find Confidence From Within. Learn more and get access to our show notes and resources by visiting naturallyjoyous.ca/podcast

Juliana Leamen

Hi, I'm Juliana. Your RELEASE coach. I am a Mind-Body Weight Release Expert, Menopause Self-Empowerment Coach, Author & Podcaster. I am on a mission to provide a new, better model of care for weight loss in midlife, what I call weight release, moving away from the ‘diet mindset’ and helping women find confidence from within. With over 11 years of experience, I am passionate about helping women over 40 make the shift towards weight release so they can balance their hormones naturally, release excess weight and fall in love with their bodies again.

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Great things never come from comfort zones!! Confidence From Within, ranked at the top 3% of all podcasts globally*, challenges your old beliefs when it comes to weight loss. Juliana is here to show you that achieving your ideal weight is an internal game, what she likes to call weight release, and to spark mind shifts to help you on your journey. You will listen to experts, such as herself and her wonderful guests, who will share a fresh perspective on the weight loss conversation, as well as real women, sharing their stories and transformations on how they were able to re-discover Confidence From Within. *Ranked top 3% of all podcasts globally by ListenNotes