Confidence From Within

Confidence From Within challenges your old beliefs when it comes to weight loss. This podcast is designed to show you that achieving your ideal weight is an internal game, what we like to call weight release, and to spark mind shifts for women on their weight release journey.

You will listen to experts, such as myself, who will share a fresh perspective on the weight loss conversation, as well as real women, sharing their stories and transformations on how they were able to re-discover Confidence From Within. Learn more and get show notes and transcripts by visiting

Juliana Leamen

Juliana Leamen is a Nutritionist and Mind-Body Weight Release Expert, University-trained with a Masters degree in Science, certified as a Holistic Nutritionist, Bach Flower Registered Practitioner and Functional Diagnostic Nutrition Practitioner. She is dedicated to helping women over 40 balance hormones naturally and achieve sustained weight loss, what she likes to call Weight Release, through the use of real foods and a shift to the ‘diet mindset’.