Confidence From Within

Episode 239. Why DNA? End The Guessing Game & Release The Weight This week on Confidence From Within Podcast, we’re diving into a crucial topic that many women face, especially during peri-menopause and later in post-menopause: weight loss resistance.If you’ve tried every diet without lasting results and feel stuck, you’re not alone. We’ll explore how our DNA plays a pivotal role in understanding our bodies' unique needs and how external factors like stress and inflammation can influence our genetic coding.Listen now to uncover the power of DNA testing and what discover how personalized insights can help you break free from the weight loss struggle and achieve the results you’ve been seeking!  Listen now to learn…  Since your DNA never changes, why do we gain weight during menopause?How does DNA actually work?What can we learn from testing our DNA?The (actual) impact of stress in your genes (more women need to know this!!)Why we must look at the entire body (and not just look at single genes)How can you test your DNA? (it is simpler than you think!!)  Join me for a brand-new Masterclass to learn EXACTLY how I use DNA to help you release excess weight in peri-menopause and post-menopause  All The Links I Talk About In This Episode: FREE Masterclass: Step-By-Step On How To Release Menopausal Weight With DNA Testing = GET YOUR FREE TICKET HERE Ready to take the next step? Apply for a complementary DNA Discovery Call with Juliana HERE  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Episode 237. Weight Loss Is A Mind GameThis week's episode on Confidence From Within Podcast is one of my favorite episodes ever!!I recorded this episode for you to listen to again and again, anytime that a goal seems to be out of reach or when you feel you are putting so much effort into something without seeing results.Save this episode on your favorite podcast player and let it be your dose of inner motivation!You may also enjoy Episode 235. You Don't Have To Release Weight (Here Is Why), so make sure to listen to it next!  Listen now to learn…  The 2 ways we can face challengesMy top 3 go-to affirmations that get me through every challengeWhy you are actually ALWAYS winning, no matter your goal (even when it does not feel like it)What is "excusitis" and why awareness is keyA reframe on 3 false beliefs about why the scale is not budging (or not changing fast enough)The most important exercise I teach my clients (I am giving it to you for free!!) How to uncover your #1 hidden weight loss saboteur (includes a free self-assessment)  All The Links I Talk About In This Episode: Take The Quiz = Uncover Your #1 Hidden Weight Loss SaboteurGet our very special Self-Worth For Women WorkshopWant to release excess weight permanently? Click here to schedule a call to chat with us and see if Juliana's work is the right fit for you!Recommended episode for you to listen to next = Episode 235. You Don't Have To Release Weight (Here Is Why) ----If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Episode 236. It Is Time To Have Your Voice Heard!This week on Confidence From Within Podcast, I am calling all women in your late 40s to late 60s who are dealing with menopausal weight gain.  I am looking to speak with women in peri-menopause and post-menopause for a project I'm working on. If you or someone you know is feeling frustrated and stuck with menopausal weight gain, changes in mood, energy levels and looking to address menopause transition from an empowered place of learning to work with your body, instead of fighting with your body, I would love to speak with you. This call is for research purposes only and everything will be kept fully confidential. The goal of this research is to get your voices heard!  I want to hear from women like you, what your goals, fear, frustrations and desires are, as our female body transitions through menopause, to help me provide you with the support you want and need.  There is a big gap in the wellness space, when it comes to women in midlife and beyond and I want to help close this gap and provide women access to the knowledge and support they need to make this phase of their lives, their healthiest and most joyous one yet.  If you are able to participate, please select a time for your interview by clicking the link below:Book your interview here (please note your information will be kept fully confidential and your interview will not be used publicly) Here is how to schedule your interview: Click here to book a time to take part in the survey (if you don't see a time that fits your schedule, please email us at hello@naturallyjoyous.ca)Alternatively, you can connect with Juliana on Instagram (https://www.instagram.com/naturally.joyous)  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Episode 235. You Don't Have To Release Weight (Here Is Why)This week on Confidence From Within Podcast, we discuss why we don't HAVE to do anything, and that includes releasing weight!If you listened to Episode #233, called The Key To Self-Worth (It's Not What You Think!), I shared that our worth does not depend on what we do or don't do. In today's episode, we go deeper on this topic and explore the meaning we give to things and what that is important.Listen now to learn:Why there is actually NO REASON to do anything (including weight loss)Why and how we give meaning to thingsWhy you don't need to be "be a good person" to get what you want (unless that is what you want!)How Inner Priorities are formed and how they play a role in our lives (using me as an example)The purpose of intrinsic motivation and how we can use it to move us forwardWhy owning our desires, simply because we want to, is freeing and the point of it all Ways To Get Started Below: Get our brand new Self-Worth For Women WorkshopWant to release excess weight permanently? Click here to learn exactly how we can help you do just that!  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Episode 234. Why We Care About What Other People ThinkThis week on Confidence From Within Podcast, we discuss a challenging topic... caring about what other people think!You've probably received the advice to stop caring about what others think and I actually don't believe that is possible, nor helpful! In today's episode I share why!Listen now to learn…  Why we care about what others think in the first placeThe 2 primary human needs and what we are most afraid ofWhy listening to what others think can actually help youThe 3 ways I use someone else's "opinions" to my benefitHow you can reframe what others say to you and embrace it as a gift (because it is)  You May Also Enjoy:Episode #232. Weight Loss Is Not The Goal (Uncovering What Is)Episode #233. The Key To Self-Worth (It's Not What You Think!) Ways To Get Started Below: Get our brand new Self-Worth For Women WorkshopWant to release excess weight permanently? Click here to learn exactly how we can help you do just that!  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Episode 233. The Key To Self-Worth (It's Not What You Think!)This week on Confidence From Within Podcast, we go deeper on last week's conversation (Episode #232) and explore what it takes to experience self-worth.If you missed last week's episode, click here to listen to Episode #232. Weight Loss Is Not The Goal (Uncovering What Is)Listen now to learn…  Why we don't (actually) deserve love (and why that is!)How I used to compensate for lack of self-worthWhat is the number one reason women self-sabotageHow to know if lack of self-worth is playing a role in your lifeThe main difference between self-worth and self-esteem (this will blow your mind, as it did for me!!)How to put this into practice and learn to truly love yourself  Ways To Get Started Below: Get our brand new Self-Worth For Women WorkshopWant to release excess weight permanently? Click here to learn exactly how we can help you do just that!  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Episode 232. Weight Loss Is Not The Goal (Uncovering What Is)Welcome to this week's episode on Confidence From Within Podcast, where we dive deep into the truth behind our weight loss goals.Join me as we peel back the layers to discover what we’re really after, no matter which goal you wrote in your New Year's Resolutions list! And if you didn't write a list this year, you will still love this episode!  Listen now to learn…  How to achieve ANY goal you ever have, by learning about the idea of a Higher GoalWhat is the meaning behind your weight loss goalsWhy the reason why many women want to release weight is actually sabotaging their successWhat we are really after when we set goals in lifeWhat I have learned as I walked the same journey and what you can do about it Ways To Get Started Below: Get Juliana's Self-Worth For Women Workshop and learn how to love yourself more deeply (without changing anything, even the scale!!) Want to learn how DNA testing can help you release weight permanently? Click here for more details! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Episode 231. Breaking the Oath: Embracing Weight Release With Céline ZurettiMy very special guest today is my client Céline Zuretti who came to me for help with her weight as she entered peri-menopause. Celine has been quite successful with our program and in this episode she shares about her journey, obstacles she had to overcome and shares what is possible for other women looking for similar results.Here is what she had to say about her experience: “My experience with the Weight Release Shift Program has been amazing, and I don't regret a single penny I've invested. I've released 15 kg (33 lb), and I'm finally reconnecting with my enthusiasm and energy. One of my biggest wins was being able to run alongside my son while he was learning to ride his bike—and now, I'm comfortable climbing trees with him too! When I began the program, I was on the verge of burnout, and now, I'm consciously stepping into perimenopause, full of energy and ready to launch my next professional career.”    Listen Now To Learn:Importance of intuition and authenticity in confidenceCeline's childhood oath regarding her body shape and weight and how that impacted her decisions later in lifeHow peri-menopause impacted her weight and how she felt about her bodyHow she recognized the role that stress was playing in her weight gainHow DNA changed the journey for herHer personal weight release milestones and how she succeed in the journeyHer advice for women considering weight release as the right for their goalsA new business that has flourished as Celine release the old and made room for the new Get Started Below:Uncover how to release weight in midlife with functional DNA testingWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!   About Céline Zuretti:Céline Zuretti is a painter, creative entrepreneur, and educator who has woven her passions into a vibrant and multifaceted journey. From her beginnings as a stained-glass artist to pursuing a PhD, Céline’s path has always been guided by a deep connection to creativity. Alongside her work as a painter, she created La Caravane Créative, a 12-week online program that helps women reconnect with their creativity and bring their passion projects to life. For Céline, creativity is not just artistic—it is an empowering skill that fosters personal growth, inspires meaningful projects, and infuses everyday life with clarity and joy.Here is where you can find her online:https://www.lacaravanecreative.com/secret-gardenhttps://www.lacaravanecreative.comInstagram : @celinezuretti If you enjoyed today's episode, please:Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!