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Confidence From Within

Changing The Weight Loss Conversation

Confidence From Within challenges your old beliefs when it comes to weight loss. This podcast is designed to show you that achieving your ideal weight is an internal game, what we like to call weight release, and to spar
Latest Episode8/12/2022

A Prescription For Finding Fulfilment with Danielle Perrodin

Ep. 105
Episode 105. A Prescription For Finding Fulfilment with Danielle Perrodin - My special guest today is Danielle, a pharmacist with a passion for the beauty industry and we talked about finding fulfillment in life. Danielle has experienced very difficult life events, which has really led her to know that life is too short from a very early age. That has given her an incredible inner drive and motivation to stop delaying happiness and gratification and start living life by her own terms; a life of fulfillment and joy that she's excited to live every single day. In this episode, she talks about her journey and shares actionable steps that have worked for her that you can try as well. So I'm very pleased to share her story with you today! Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn…Danielle’s personal story and how she was able to choose action and see the blessings even through devastating events How Danielle was able to work on her own sense of worthiness and find a way to be unstoppable!Why weight gain was a tipping point for Danielle which led her through a beautiful path and to an inspiring career Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don’t just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. BUY HERE!Resources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREAbout Danielle Perrodin…Danielle Perrodin is an Integrative Style & Identity Coach. Her mission is to help women create happier, healthier, more beautiful lives. Through integrating the mind, body and spirit, her clients expedite the time it takes to close the gap between their highest authentic self (who they truly are) and how they appear to the world. She combines her love for fashion and understanding on how the brain works to give her clients unique tools to style their mind and body in order to learn how to Be Her(E) Now!Here is where you can find her:Website: www.danielleperrodin.bizFacebook: https://www.facebook.com/groups/1120786748051759/If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost youLeave us a positive review on Apple Podcasts, HEREis howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!
8/12/2022

A Prescription For Finding Fulfilment with Danielle Perrodin

Ep. 105
Episode 105. A Prescription For Finding Fulfilment with Danielle Perrodin - My special guest today is Danielle, a pharmacist with a passion for the beauty industry and we talked about finding fulfillment in life. Danielle has experienced very difficult life events, which has really led her to know that life is too short from a very early age. That has given her an incredible inner drive and motivation to stop delaying happiness and gratification and start living life by her own terms; a life of fulfillment and joy that she's excited to live every single day. In this episode, she talks about her journey and shares actionable steps that have worked for her that you can try as well. So I'm very pleased to share her story with you today! Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn…Danielle’s personal story and how she was able to choose action and see the blessings even through devastating events How Danielle was able to work on her own sense of worthiness and find a way to be unstoppable!Why weight gain was a tipping point for Danielle which led her through a beautiful path and to an inspiring career Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don’t just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. BUY HERE!Resources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREAbout Danielle Perrodin…Danielle Perrodin is an Integrative Style & Identity Coach. Her mission is to help women create happier, healthier, more beautiful lives. Through integrating the mind, body and spirit, her clients expedite the time it takes to close the gap between their highest authentic self (who they truly are) and how they appear to the world. She combines her love for fashion and understanding on how the brain works to give her clients unique tools to style their mind and body in order to learn how to Be Her(E) Now!Here is where you can find her:Website: www.danielleperrodin.bizFacebook: https://www.facebook.com/groups/1120786748051759/If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost youLeave us a positive review on Apple Podcasts, HEREis howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!
8/5/2022

My Unusual Process For Processing My Emotions

Ep. 104
Episode 104. My Unusual Process For Processing My Emotions - Our topic for today is my unusual process for processing my emotions. It is such a consistent process that I've been using reliably for so many years now, so I wanted to share this with you. This whole episode came about because I was going on my daily walk with my husband, which is, in a way, also part of how I kind of process my emotions. We go for walks, either right after work when he finishes every day, or in the evening before going to sleep. We use these walks to talk about our days and process what we're going through, which is wonderful. And in one of our recent walk conversations, this topic came up and I decided it would be perfect to share with you. DESCRIPTION OF THE EPISODE. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn…The importance of becoming attentive to all the beautiful gifts and clues that life may give you when you are trying to accomplish something big in your life! The procedure I personally choose to organize my thoughts and ideas, which allows me to process a deeper emotional layerHow my process allows me to relive the previous teachings and learnings, and also brings more perspective to what I went throughTake your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don’t just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. Resources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost youLeave us a positive review on Apple Podcasts, HEREis howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!
7/29/2022

The Art of Self-Compassion & Forgiveness with Ka Zoua Xiong

Ep. 103
Episode 103. The Art of Self-Compassion & Forgiveness with Ka Zoua Xiong - In today's episode, my very special guest is Ka Zoua Xiong and we talk about self-compassion and forgiveness. In Ka Zoua’s work, she helps women learn how to truly forgive and we chat about such deep and profound topics, such as how to give yourself permission, as well as how to forgive . She also mentions that we have a self-responsibility for our inner peace, which is such an incredible shift in perspective, and one that I really welcome all of you to make. If you are a woman who identifies yourself as being a super woman, holding yourself to crazy high standards, as well as sacrificing your needs and your body to get everything done, you cannot miss this episode! Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn…Ka Zoua’s view on authority figures and how it affects her own life, as well as her clients’.What compassionate authority is and how self-responsability, which is usually forgotten, is so empoweringA breakdown of how Ka Zoua sees and teaches forgivenessTake your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don’t just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HERE!Resources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREAbout Ka Zoua Xiong…Ka Zoua is an Intuitive Peaceful Rebel who seeks to inspire, heal, and move her clients in the direction of their peace. Her goal is to teach yoga and meditation by playing with the yin and yang, the feminine and masculine energies. She's intuitive and playful, deep, yet light-hearted. Each practice leaves clients curious to learn more about the power of their breath and the language of their body. She helps women come back home and fall in love with who they already are.Here is where you can find her:Website: www.soulyayoga.comFacebook: www.facebook.com/soulyayogaIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost youLeave us a positive review on Apple Podcasts, HEREis how
7/22/2022

Why Some People Get Results And Others Don't

Ep. 102
Episode 102. Why Some People Get Results And Others Don't - In today's episode, I talk about why some people get results, but others don't. I share with you my observations from the last decade plus in the field of health and wellness, as well as what I’ve learned from my own personal journey in the personal development and personal growth fields for more than 20 years. If you're not getting the results you want, either in your weight release journey or in your personal life in general, such as relationships, career, business, etc, this is the perfect episode for you. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn…The two main reasons why some people are able to get results and others aren’t!What makes alignment a crucial part of achieving any of your goalsThe importance of neutralizing your points of resistance to obtain the results you seek, instead of focusing on commitment and willpower!Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don’t just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. Resources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost youLeave us a positive review on Apple Podcasts, HEREis howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!
7/15/2022

Divorce R.E.H.A.B with Wendy Sterling

Ep. 101
Episode 101. Divorce R.E.H.A.B with Wendy Sterling - In today’s episode, my very special guest is Wendy Sterling, founder of Divorce Rehab™. Wendy shares her divorce story, and explains how she was able to turn her divorce into one of the most empowering experiences she ever went through, not only by reclaiming her identity and voice but also by designing the life she wanted to live as opposed to the one she found herself stuck into. She talks about her five-step divorce rehab methodology in great detail and explains the steps that women can take as they go through their recovery journey, finding themselves and their groundings again. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn…The importance of self-trust and how it can be lost through experiences of betrayal and traumaHow Wendy sees forgiveness in the context of divorce and her own personal divorce experienceThe five steps in Wendy’s Divorce Rehab™ method that women in a recovery journey can takeTake your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we areDon’t just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. Resources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREAbout Wendy Sterling…Wendy Sterling is a top divorce media personality, International Divorce Coach, Life Transition Specialist and founder of The Divorce Rehab™. She helps newly divorced men and women, who are having trouble moving forward and tired of feeling stuck, pain, fear, resentment, anger, and guilt to find joy, self-worth and freedom. Wendy has been featured on NBC, Thrive Global, Medium, Hello Divorce, The I Have Today Show and has been a guest on The Divorce Survival Guide Podcast, Moms Moving On, The Smart Woman Show and The Divorce & Beyond Podcast, to name a few. Wendy is also a speaker, the host of The Divorced Woman’s Guide™ podcast, an author, an Advanced ThetaHealer® and mom to her two amazing boys.Here is where you can find her:Website: www.wendysterling.netInstagram: @divorcerehabwithwendy Youtube: https://www.youtube.com/channel/UCoxKPyz1wseUmqM69rVxjfA Facebook: https://www.facebook.com/groups/divorcerehabwithwendy
7/8/2022

100th Episode Celebration & Giveaway

Ep. 100
Episode 100. 100th Episode Celebration & Giveaway - In today's episode, we celebrate our 100th episode and I am just so thrilled to have you here with me today. If you are already a listener, thank you for your deep support and for being with me on this journey. We have so many amazing guests lined up and so much of wonderful content that pours from my heart into this microphone to be shared with you for the many next episodes to come. For our celebration, I planned a very special giveaway and a lucky winner will be randomly selected. All you have to do is leave us a review on iTunes within the next two weeks, starting today (July 8th)! To do so, go to naturallyjoyous.ca/review and hopefully, you will see the option to leave us a review on iTunes. Before submitting, make sure to take a screenshot and then either e-mail it to us at info@naturallyjoyous.ca or send it us through a DM on Instagram. One lucky winner will receive a physical signed copy of my new book, with a little gift that goes with it. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca.If you already left us a review in the past, you can still participate in the giveaway! Just take a screenshot of the review on iTunes. Listen now to learn…Today we celebrate our 100th episode and I I planned a very special giveaway!One lucky winner will receive a physical signed copy of my new book and a little gift All you have to do is leave us a review on iTunes within the next two weeks, starting today (July 8th)! To do so, go to naturallyjoyous.ca/review and before submitting, make sure to take a screenshot and then either e-mail it to us at info@naturallyjoyous.ca or send it us through a DM on InstagramTake your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don’t just lose weight, release it insteadGet the book HERE and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. Resources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWCLICK HERETO SEE OUR INSTAGRAM PAGEEMAIL US AT info@naturallyjoyous.caIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost youLeave us a positive review on Apple Podcasts, HEREis how
7/1/2022

Amplifying Female Voices in The Media with Elaine Kapogines

Ep. 99
Episode 99. Amplifying Female Voices in The Media with Elaine Kapogines - My very special guest today is Elaine Kapogines. Elaine and I talk about the importance of using media to amplify female voices. In our conversation today, Elaine talks about what she has observed in terms of the lack of female voices in the media, specifically Canadian media, which is what we focus on. Also, if you are somebody wanting to get exposure and your voice heard, Elaine explains some of the ways and steps for you to get started. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn…The importance of using media to amplify female voicesSome simple steps you can follow to start your path if you want to get more exposure and get your voice heardHow you can boost your confidence and put yourself out there moreTake your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.Don’t just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. Click HERE to get your copy!Resources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREAbout Elaine Kapogines…With nearly two decades of experience as a journalist and magazine publisher, Elaine Kapogines now uses that experience to educate and empower entrepreneurs, business owners and other professionals to get their voice into the media. As the creator and host of Pitch Class, an online training platform teaching participants how to do their own PR and media relations, she has reached hundreds of entrepreneurs with her message that the media needs new and diverse voices to interview. Her students have been seen in dozens of top-tier media outlets, including CHCH Morning Live, Business Insider, Oxygen Magazine, Toronto Star, Yahoo News and more!Here is where you can find her:Website: www.pitch-class.comInstagram: @pitchclassIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost youLeave us a positive review on Apple Podcasts, HEREis howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!