Believe It, Achieve It!
My Detox Experience, Gut Health Journey, & Integrative Health Studies
How are you continuing to take your health and wellness to the next level?
In this solo episode, I am talking about new changes I have made to my health and wellness journey. I talk about where my passion for healing gut health began, why I am taking a course on Integrative Health Coaching, and the effects I have seen from a recent Functional Medicine detox I went through. We only have one life to live so why not set ourselves up to feel better and live longer by making better and healthier choices.
Tune in to Episode 83 to hear me talk about how I have healed my gut health, what my Functional Medicine Detox experience was like, and why I am studying to become an Integrative Health Coach!
In This Episode, You Will Learn:
- My reflection on my Functional Medicine Detox (4:09)
- About the beginning of my health and wellness journey in 2013 (5:23)
- What the premise of Integrative Health Coaching is (15:10)
- My reflection on my Functional Medicine Detox (17:15)
- The lasting effects from the Functional Medicine Detox (26:30)