Believe It, Achieve It!


How To Achieve That "GLOW" From The Inside Out

Season 1, Ep. 86

"To glow really means you have your 'sh**' together – you feel balanced, optimistic, satisfied, confident, and of course, radiant. 'Glow' is a feeling you can sometimes capture after yoga or a morning jog or drinking a green smoothie, and when you head out, people notice." So in this episode, I just want to share with you my top tips on how I take care of myself-- this includes my morning routine, my favorite skin care products, treatments a lot more!

In this episode, you will learn...

  • My Morning Routine: 7:48
  • DoTerra essential oil products, acupuncture, and sound healing: 12:37
  • What is biohacking? What is it?: 16:42
  • Infrared sauna and the benefits: 20:56
  • The benefits of infrared saunas and water filters: 22:55
  • Red light mask and PEMF Mat: 28:12
  • My favorite biohacking device is New Calm: 32:42
  • How to tackle the gym: 38:36

Let’s Connect!

More Episodes

Tuesday, May 2, 2023

Habits, Gratitude, and Flow: Finding Balance in Life with Dr. Janet Fienemann

Season 1, Ep. 92
In this episode, hosts Nicole Windley and Janet Fienemann discuss the importance of habits, gratitude, and flow in finding balance in life. From the benefits of a stress-free vacation to rewiring the brain through gratitude practice, the conversation covers a range of topics related to mental health and wellness. Dr. Fienemann shares insights on creating a morning routine, the 21-day rule for habit change, and the power of self-care. Listeners will learn how to start where they are and create momentum towards a more fulfilling life. Join the hosts and guest as they explore the simple practices that can lead to a more easeful and joyful life.Cool things we share in this episode:2:36 When you’re in it, you don’t think about when you are feeling good, but when you feel bad.9:00 If you build it, they will come if you do the work.12:16 Creating a morning routine that works for you.17:59 You have to do some things to feel better.20:49 What’s one thing that you could do that would cost nothing at no time to your life? -.26:36 Practicing what you preach and saying hi to people.29:52 Being aware and being in a headspace that attracts the right stuff.36:35 Ease and flow is the key.44:22 What can you add on to a habit that you already have?Connect with Dr. Janet: EmailWebsiteFacebookInstagramLet’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram
Monday, February 20, 2023

Navigating the Depths of the Soul with Jodi Rae, The Soul Amazing Coach

Season 1, Ep. 88
In this episode, Jodi shares her experience of crewing at one of Tony Robbins' live events. She talks about how becoming conscious of our thoughts can help us decide whether we listen to the moments where we are beating ourselves. Jodi also shares her journey before she moved to Disney World and her top experiences in life. Later in the episode, Jodi explains what ayahuasca is and how it works, and how it can help us in our personal growth. She also talks about the Orange Shirt and how it can help us become who we are meant to be. Finally, Jodi discusses the GPS for the soul and the importance of staying connected to our purpose. Tune in to this episode to hear her insights and reflections on life and personal growth, and how to believe in ourselves.In this episode...Jodi just got back from crewing at one of Tony Robbins’ live events. 2:16When we start to become conscious of our thoughts, then we decide if we’re going to listen to the moments where we are beating ourselves 6:53What was Jodi's journey like before she moved to Disney World? 11:03Jodi's top experiences in life. 12:58What is ayahuasca? How do you describe it? 17:57What is ayahuasca and how does it work? 22:23You always know what you need to do, but you refuse to do it. 25:02The Orange Shirt is where you become who you become. 29:28The GPS for the soul 33:10Let’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram