Believe It, Achieve It! with Nicole Windley

How do your habits maximize your daily potential and success? Incorporating daily routines and embracing the small daily joys in life will grow your gratitude, happiness, and ultimately your quality of life.In this episode, I am so excited to be joined by my great friend Allegra Cohen. Allegra is a voiceover artist, film producer, dancer, actress, and incredible life coach. Allegra’s personality is radiant and her appreciation for the micro joys in life has led her to building a beautiful family and business. Within her coaching business, Allegra works with clients to change their life through the power of daily RICHuals and being a FUNgineer in order to raise their frequency and live in abunDANCE. Throughout this episode you will learn about the powerful moment that Allegra and I had when we met at a Tony Robbins event, how Allegra is helping others to discover the power of abunDANCE, what her morning routine is, and more.Tune in to Episode 66 to learn Allegra’s tips to living a joyful life in abunDANCE!In This Episode, You Will Learn:About Allegra’s background in the entertainment industry (5:27)The power of awareness (13:14)Allegra’s mission to live in abunDANCE (16:53)Allegra’s morning routine (32:39)Connect with AllegraWebsiteInstagramFacebookLet’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebookFacebook GroupInstagram

How do you celebrate yourself? Take the time to appreciate where you have been that’s led you to the person you are today and who you want to be moving forward.In this episode, I am talking about my upcoming big birthday in the next few weeks where I will be turning 50 years old. When I reflect on my life, I am so grateful to say that I am happier now than I have ever been before. Each new chapter of life is a great reminder that we are supposed to continue to change and grow. If our lives stayed the same every year, how would we not get bored? Throughout this solo episode, you will learn what my plans are for celebrating my birthday, how I am living my top values, and my immense gratitude for my friends who are my family. I hope this episode serves as a reminder that it’s so important to celebrate not just the big events in life, but even the small ones.Tune in to Episode 65 to learn how I am heading into year 50 with positivity and gratitude!In This Episode, You Will Learn:About my birthday plans (4:09)My top values (7:27)That family doesn’t always mean blood-related (14:04)To embrace change and growth (21:02)Let’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebookFacebook GroupInstagram

What are the ways that you live a healthy lifestyle? In a society that promotes hustle culture and countless fad diets, it’s time to take a closer look at how healthy your habits truly are.In this episode, I am so excited to be joined by Betsy Vedder, an amazing woman who I met through the power of social media. When Betsy became a mother, she wanted to provide the healthiest life for her children and, in turn, began to uncover how she wasn’t accurately understanding what ‘healthy’ meant. Since then, Betsy has transitioned her work to being a lifestyle educator where she walks people through a 12-week program to help them improve their health in all areas. So many of us have been told inaccurate facts about how to live healthily and Betsy is on a mission to provide people the tools to get their health back on track.Tune in to Episode 64 to learn Betsy’s tips for rebuilding your health so you can feel your best every day!In This Episode, You Will Learn:How Betsy’s world changed when she became a mom (4:30)Betsy’s recommendations to start rebuilding your health (16:01)The 5 R’s that Betsy incorporates within her work (19:59)About the importance of gut health (26:14)How you can empower yourself to build health and wellness (28:03)Connect with Betsy VedderInstagramWebsiteFacebookLet’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebookFacebook GroupInstagram

What outlets are you using to heal your mind, body, and soul? There are so many amazing tools and resources for healing and when you take the time to explore the options you can discover what works best for you.In this episode, I am so excited to be joined by my yoga teacher, Reiki practitioner, sound healer, Chris Cavelli. I have worked with Chris for a year now and I can confidently say that my health and wellness progress would not be the same without her work. Throughout this episode you will learn how Reiki works as an amazing tool for healing, the power of incorporating yoga within your routine, and about Chris’ herbal remedy recommendations. I hope this episode leaves you inspired to seek out more resources to help you on your health and wellness journey.Tune in to Episode 63 to learn about Chris’ incredible work and how Reiki, yoga, or sound healing can help you!In This Episode, You Will Learn:What Reiki is (5:36)About the beginning of my time working with Chris (12:00)The benefit of incorporating yoga within your life (16:40)That there is a practice out there that will suit you (22:25)About Chris’ herbal remedies recommendations (23:52)Connect with ChrisChris’ Teacher Profile - Mind, Body, and Beyond CenterMind Body & Soul Center WebsiteLet’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebookFacebook GroupInstagram

Have you gone through an event or period of time in your life that caused your mindset to become unaligned?In this episode, I am talking about the monumental event that happened to me in August which resulted in podcasting delays and unalignment in my mind, body, and soul. This event was a horrific car accident that happened on the way home from a retreat. While my gratitude for my life grew even stronger after coming out of the accident alive, my mental and physical health were tested throughout the days following. Throughout this episode, you will hear the details of the accident, the emotional rollercoaster that I went through afterwards, and what I have learned from that event. Sometimes it’s hard to know why things happen in our lives, but it is up to us to actively learn from these moments.Tune in to Episode 62 to learn about my car accident that happened during the month of August and how I have recovered since then!In This Episode, You Will Learn:My life mission statement (3:50)About my horrific car accident in August (4:20)The aftermath of the car accident (18:33)To align your mind, body, and soul (23:04)Prioritize your health and wellness (27:31)Let’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebookFacebook GroupInstagram

Welcome back to the episode series where Dr. Janet Fienemann and I unpack my life story! If you haven’t already, I encourage you to go back and listen to Parts 1 and 2 to understand how I came to be the positive person I am today.In this episode, you will hear the final part of the series where my therapist and coach, Dr. Janet, and I unpack how I rose above after hitting rock bottom. In Part 1 we discussed the events that led me to hitting my rock bottom, Part 2 explains my therapy journey and how practicing gratitude changed my life, and in this final part, we talk about the work I put in to live the life of my dreams. Every day we are in control of our thoughts, feelings, and routines, ultimately designing our life. Choosing to show up positive and grateful will not only change your relationship with others but also with yourself. When you begin to put in the work and see results from these small changes, you will be more motivated than ever to continue elevating your life. You are worthy of thriving each and every day, so why not start today!Tune in to Episode 61 to hear Part 3 of how I went from living in fear, anger, and depression to being the happy, excited, and grateful woman I am today!In This Episode, You Will Learn:About my experimental healing phase (3:32)Choose your thoughts, feelings, and routines (9:12)The value of interrupting our constant thoughts and energy (16:27)To figure out what self-care works best for you (24:08)That it’s a choice to put in the work (30:23)Connect with Janet:EmailWebsiteFacebookInstagramLet’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebookFacebook GroupInstagram

Welcome back to the episode series where Dr. Janet Fienemann and I unpack my life story! I encourage you to go back and listen to Part 1 if you haven’t already, before diving into Part 2.In this episode, you will hear a continuation of my conversation from last week’s episode with my therapist and coach, Dr. Janet. In Part 1 we discussed the events that led me to hitting my rock bottom and the person I was when Dr. Janet met me. In this second part of the series, you will learn the different stages of the therapy experience, how a gratitude practice completely changed my life, about my first Tony Robbins event, and so much more. You will continue to get to know me on a deeper level and how Dr. Janet’s expertise and guidance changed the trajectory of my life. Many people see me as the positive Nicole from my podcast and Facebook Group, but little do they know that I would not be that person today without therapy. Hopefully, this series continues to show you that there is no shame in going to therapy and seeking help even when you least want it.Tune in to Episode 60 to hear Part 2 of how I went from living in fear, anger, and depression to being the happy, excited, and grateful woman I am today!In This Episode, You Will Learn:What Dr. Janet says is the first stage of therapy (3:54)How going to therapy is like going to the gym (8:31)The gratitude practice that changed my life (11:40)How my first Tony Robbins event changed my life (21:00)What is to come for Part 3 (33:06)Connect with Janet:EmailWebsiteFacebookInstagramLet’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebookFacebook GroupInstagra

Welcome back to the Coach’s Corner with Dr. Janet Fienemann! This week the tables are turned, Dr. Janet will be asking me questions so you can learn more about my journey.In this episode, you will learn about my personal journey and how Dr. Janet helped me move from rock bottom to thriving. I have not explained my entire journey in detail on this podcast before but I felt compelled to share so that anyone who is listening knows that you can move beyond pain and suffering to living a fulfilling and joyful life, no matter what has occurred. You will learn what events in my life pushed me to hitting rock bottom, how I uncovered trauma from my childhood, and the conversations Dr. Janet and I had early on in my therapy journey. Hopefully, this episode will help you see that no matter what you are suffering through, there is a way out and you will see results when you put in the work.Tune in to Episode 59 to learn how I went from living in fear, anger, and depression to being the happy, excited, and grateful woman I am today!In This Episode, You Will Learn:What pushed me to my rock bottom (7:16)To allow your mind and body the time that they need (16:05)How my parents’ divorce affected me (21:54)About my previous toxic relationship (27:00)To not let someone else shame you for seeking therapy (41:00)Connect with Janet:EmailWebsiteFacebookInstagramLet’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebookFacebook GroupInstagram

After a month off of creating podcast episodes, I am back! Believe It Achieve It has been revamped and is ready for another incredible season of episodes.In this episode, I am giving a full life update. I explain the purpose behind my month off of podcasting, a recent post that I got a lot of feedback on, how to train your emotional fitness, takeaways from my 45-day challenge, and more.As you probably know from my previous episodes, I am someone who walks through life with positivity and excitement. Although I intentionally put a smile on my face every morning, some days are harder than others to keep the smile going. I’ve learned that it’s okay to not be okay every day and the power of giving yourself grace for the days that are harder. As long as we all are continuing to strengthen our emotional fitness and work on our mind, soul, and body, we are making progress.Tune in to Episode 58 to learn what’s been top of mind for me during the past month and what’s in store for Believe It Achieve It!In This Episode, You Will Learn:About a recent struggle of mine (3:00)Why I prioritize my emotional fitness (7:46)About my 45-day challenge (10:44)To speak kindly to yourself (14:30)The power of working on your mind, soul, and body (19:07)Let’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebookFacebook GroupInstagram