Believe It, Achieve It! with Nicole Windley

10/5/2021

Unpacking My Story (Pt. 3) with Dr. Janet Fienemann

Ep. 61
Welcome back to the episode series where Dr. Janet Fienemann and I unpack my life story! If you haven’t already, I encourage you to go back and listen to Parts 1 and 2 to understand how I came to be the positive person I am today.In this episode, you will hear the final part of the series where my therapist and coach, Dr. Janet, and I unpack how I rose above after hitting rock bottom. In Part 1 we discussed the events that led me to hitting my rock bottom, Part 2 explains my therapy journey and how practicing gratitude changed my life, and in this final part, we talk about the work I put in to live the life of my dreams. Every day we are in control of our thoughts, feelings, and routines, ultimately designing our life. Choosing to show up positive and grateful will not only change your relationship with others but also with yourself. When you begin to put in the work and see results from these small changes, you will be more motivated than ever to continue elevating your life. You are worthy of thriving each and every day, so why not start today!Tune in to Episode 61 to hear Part 3 of how I went from living in fear, anger, and depression to being the happy, excited, and grateful woman I am today!In This Episode, You Will Learn:About my experimental healing phase (3:32)Choose your thoughts, feelings, and routines (9:12)The value of interrupting our constant thoughts and energy (16:27)To figure out what self-care works best for you (24:08)That it’s a choice to put in the work (30:23)Connect with Janet:EmailWebsiteFacebookInstagramLet’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebookFacebook GroupInstagram
9/28/2021

Unpacking My Story (Pt .2) with Dr. Janet Fienemann

Ep. 60
Welcome back to the episode series where Dr. Janet Fienemann and I unpack my life story! I encourage you to go back and listen to Part 1 if you haven’t already, before diving into Part 2.In this episode, you will hear a continuation of my conversation from last week’s episode with my therapist and coach, Dr. Janet. In Part 1 we discussed the events that led me to hitting my rock bottom and the person I was when Dr. Janet met me. In this second part of the series, you will learn the different stages of the therapy experience, how a gratitude practice completely changed my life, about my first Tony Robbins event, and so much more. You will continue to get to know me on a deeper level and how Dr. Janet’s expertise and guidance changed the trajectory of my life. Many people see me as the positive Nicole from my podcast and Facebook Group, but little do they know that I would not be that person today without therapy. Hopefully, this series continues to show you that there is no shame in going to therapy and seeking help even when you least want it.Tune in to Episode 60 to hear Part 2 of how I went from living in fear, anger, and depression to being the happy, excited, and grateful woman I am today!In This Episode, You Will Learn:What Dr. Janet says is the first stage of therapy (3:54)How going to therapy is like going to the gym (8:31)The gratitude practice that changed my life (11:40)How my first Tony Robbins event changed my life (21:00)What is to come for Part 3 (33:06)Connect with Janet:EmailWebsiteFacebookInstagramLet’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebookFacebook GroupInstagra
9/21/2021

Unpacking My Story with Dr. Janet Fienemann

Ep. 59
Welcome back to the Coach’s Corner with Dr. Janet Fienemann! This week the tables are turned, Dr. Janet will be asking me questions so you can learn more about my journey.In this episode, you will learn about my personal journey and how Dr. Janet helped me move from rock bottom to thriving. I have not explained my entire journey in detail on this podcast before but I felt compelled to share so that anyone who is listening knows that you can move beyond pain and suffering to living a fulfilling and joyful life, no matter what has occurred. You will learn what events in my life pushed me to hitting rock bottom, how I uncovered trauma from my childhood, and the conversations Dr. Janet and I had early on in my therapy journey. Hopefully, this episode will help you see that no matter what you are suffering through, there is a way out and you will see results when you put in the work.Tune in to Episode 59 to learn how I went from living in fear, anger, and depression to being the happy, excited, and grateful woman I am today!In This Episode, You Will Learn:What pushed me to my rock bottom (7:16)To allow your mind and body the time that they need (16:05)How my parents’ divorce affected me (21:54)About my previous toxic relationship (27:00)To not let someone else shame you for seeking therapy (41:00)Connect with Janet:EmailWebsiteFacebookInstagramLet’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebookFacebook GroupInstagram