Believe It, Achieve It!

How are you continuing to take your health and wellness to the next level? In this solo episode, I am talking about new changes I have made to my health and wellness journey. I talk about where my passion for healing gut health began, why I am taking a course on Integrative Health Coaching, and the effects I have seen from a recent Functional Medicine detox I went through. We only have one life to live so why not set ourselves up to feel better and live longer by making better and healthier choices. Tune in to Episode 83 to hear me talk about how I have healed my gut health, what my Functional Medicine Detox experience was like, and why I am studying to become an Integrative Health Coach! In This Episode, You Will Learn:My reflection on my Functional Medicine Detox (4:09)About the beginning of my health and wellness journey in 2013 (5:23)What the premise of Integrative Health Coaching is (15:10)My reflection on my Functional Medicine Detox (17:15)The lasting effects from the Functional Medicine Detox (26:30)Let’s Connect!Email: coachnicolewindley@gmail.com LinkedInFacebook Facebook GroupInstagram

Do you find magic within everyday life? Discover a deeper meaning for life through inspirational teachers and mindset tools that inspire you to uncover the magic. Today, I am re-releasing episode 43 where I was joined by my friend Ashley Gonor. Ashley is an empowering mindset coach and podcast host of Uncover Your Magic. Through her podcast, Ashley interviews incredible spiritual changemakers who share their tools for a deeper transformation and enlightenment. One of Ashley’s missions is to teach children to use tools such as setting intentions, spreading kindness, and other exercises. After seeing the mindset shift in her two daughters, Ashley has developed a course for other children to learn the mindset tools that have transformed both her and her daughter’s lives. Tune in to hear a re-release of Episode 43 to be inspired by Ashley to discover the magic that is all around us!In This Episode You Will Learn Ashely’s inspiration to begin her podcast, Uncover Your Magic (2:55)About the different tools that Ashley is teaching her kids (10:20)Ashley’s advice to embrace the highs and lows (20:00)Why Ashley developed her course for other children (27:11)How you can begin to change your thoughts (41:00)Connect with Ashley:Podcast - Uncover Your MagicInstagramLinkedIn Facebook Let’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram

Who do you want to become? There’s a saying that we are the average of the top 5 people we spend the majority of our time with - are those people in your life serving you and your goals?In this solo episode, I am giving an update on my life and my recent thoughts about the importance of who we surround ourselves with. If you have anyone in your life - or on your social media feed - that doesn’t make you feel supported, loved, and inspired, then they are not worth your time or energy. The people who produce the podcasts we listen to, post the social media content that we consume, and write the books that we read, are all people who play a part in our personal growth journey.   Throughout this episode, I am talking about my incredible tribe of people that I have in my life, the different ways I have met them, and  the pivotal ways they have changed my life. I also give some book recommendations for those of you that are looking for a new read. Tune in to Episode 81 and learn why it’s so important to pick your tribe wisely!In This Episode, You Will Learn:What I’ve been doing to feel more present and aware (2:05)Why I am so grateful for my tribe (3:40)That you don’t have to agree with everyone you are friends with (14:32)Different ways - big and small - that you can take action towards personal growth (19:00)To create the life that you want to live (28:25) Resources Mentioned: Book - You Can Heal Your Life by Louis Hay Book - Chasm: A Deep Journey into Meaning & WholenessBook - The Trophy Effect: Destroying Self Doubt, Discovering Your True Self, and Taking Control of Your Life ForeverBook - If The Tomb Is Empty Book - Rituals of the SoulBook - Life ForceLet’s Connect!Email: coachnicolewindley@gmail.com LinkedInFacebook

Do you have good relationships with your family members? Every family dynamic is unique, however hearing other people’s stories can spark reflection and a deeper understanding of your own relationships and experiences. Today, I am re-releasing a previous episode in which I was joined by my sister, Shea Windley Johnson. Shea joins me to talk about our individual perspectives of our family, her unique background, how the 2009 stock market crash impacted her, and where she is today. Shea’s story is a true testament that you will find fulfillment when you follow your heart’s desire, and not what you are ‘expected’ to do. She has overcome the pressure of societal expectations by moving through the ups and downs of transitioning careers and has been thriving since discovering her passion. Despite our big age difference, Shea and I have always been close and I couldn’t be more proud of all that she has overcome and accomplished! Listen in to hear all about Shea’s experience entering the workforce during the stock market crash, the dark period of her career transition, and how she turned her newfound passion for jewelry into a business.  In This Episode You Will Learn About our big family (3:22)How Shea learned to be adaptable (12:29)About Shea’s career transition (17:55)How Shea’s jewelry business began (21:49)Why the difficult journey was worth it for Shea (29:55)How Shea has given back to the Native American community (32:17)Connect with Shea Three Wolves Etsy ShopFacebook Three Wolves InstagramLet’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram

Have you invested in any tools to help you understand and improve your health?In this episode, I am joined by Dr. Janet Fienemann for another episode of the Coaches Corner to talk about how wearing Oura Rings has helped us with our health. An Oura Ring is a wearable ring that provides you with accurate health data. If you’ve been struggling to gain accurate health data, an Oura Ring will provide you with the data you need to get quality sleep, lower stress levels, lower your heart rate, and more. Throughout this episode Dr. Janet and I talk about what our Oura Rings have taught us about our health and how they have changed our approaches to our health and wellness. Tune in to Episode 79 and join Dr. Janet and I as we talk about how Oura Rings have impacted our health for the better!In This Episode, You Will Learn:What an Oura Ring is (1:56)How an Oura Ring can help you understand your health and wellness (9:15)To listen to your body first and foremost (14:44)How bad sleep impacts your overall health (20:35) Resources Mentioned Oura RingsConnect with Janet: EmailWebsiteFacebookInstagramLet’s Connect!Email: coachnicolewindley@gmail.com LinkedInFacebook Facebook GroupInstagram

Have you experienced a sound bath before? My life has changed since I began using sound baths as a healing modality and I hope this episode inspires you to try them out for yourself. In today’s episode, I am re-releasing Episode 42 where I was joined by the incredible Diana Manzano. We met a few years ago at a sound bath, a transformative experience that has changed my life forever - so much so that I wanted to make sure any new or longtime listeners didn’t miss this conversation about healing through sound. Diana is the former owner of Sole' Spa and she is an expert on all things self care, relaxation, and healing. Sound baths are an incredible resource for healing and letting go of the things in your life that are not serving you. After experiencing a sound bath, you will walk away feeling lighter, more fulfilled, with a deeper connection to yourself, and increased gratitude.Tune in to Episode 78 to hear a re-release of Episode 42 about how sound baths can transform your life and help you along your healing journey!In This Episode You Will Learn What a sound bath is (3:09)About sound healing (8:09)Diana’s mission with sound baths (11:30)What 2020 taught Diana (13:58)Why Diana decided to guide sound baths (23:58)Connect with Diana:Sound bath WebsiteInstagramFacebookTwitter Let’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram

Grief affects each of us every day - with the events going on around the world and in our personal lives. Seeking help from a grief specialist can help you to understand and navigate all that you may be feeling. In this episode, I am joined by the incredible Charlene Gorzela. Charlene is a Grief Recovery Method Specialist and the host of the podcast Grief Recovery Now. With her work as a grief specialist, Charlene is passionate about helping people turn their grief into their biggest leap in life yet. Throughout this episode, Charlene and I talk about how she discovered the Grief Recovery Method, what her grief journey has looked like, and how we can create a new way of understanding grief that is in alignment with our very heart and soul.Tune in to Episode 77 and join Charlene Gorzela and I as we talk about her work as a Grief Recovery Specialist and how we can healthily work on our grief recovery for our personal growth. In This Episode, You Will Learn:About Charlene’s work with the grief recovery method (2:26)That many people hide from their grief (10:10)If you are pushed by pain or pulled by a vision (23:23)About the importance of personal growth (28:37) Connect with Charlene: The Grief Recovery MethodPodcast- Grief Recovery NowInstagramFacebookJoin the Grief Recovery Now Facebook GroupLet’s Connect!Email: coachnicolewindley@gmail.com LinkedInFacebook Facebook GroupInstagram

How do you connect to the present moment? Whenever feelings of fear, stress, and anxiety arise, re-connecting to the present will help to calm your mind. In this episode, I am joined by Dr. Janet Fienemann for another episode of the Coaches Corner to talk all about living in the present moment. With the recent news of Ukraine and Russia, it may be difficult to not let emotions of fear and grief overwhelm you. While it is a horrible situation, succumbing to the fear won’t help anyone, and instead we can figure out ways to support while still taking care of ourselves. Connecting to the present moment, practicing gratitude, and resetting our nervous systems are all important ways we can practice self-care.  Throughout this episode, Dr. Janet shares her wonderful insights on why self care is so important and the importance of staying present. Tune in to Episode 76 and join Dr. Janet and I as we talk about living in the present moment! In This Episode, You Will Learn:How living in the present overrides fear (3:52)To be aware of where your attention is going (5:40)An exercise to connect with your nervous system (7:39)How to show support to help Ukraine (18:51)Why self care is critical (25:40) Connect with Janet: EmailWebsiteFacebookInstagramLet’s Connect!Email: coachnicolewindley@gmail.com LinkedInFacebook Facebook GroupInstagram

How do you take care of yourself? With so much health knowledge and tools out there, consistent exercise and clean nutrition aren’t the only ways you can take your health to the next level. In this episode, I am so excited to be joined by Sarah Wilde. Sarah is a Gerson Practitioner, Health Educator, and Detox Savant. She helps clients to get their health back on track through multiple modalities such as acupuncture, pilates, herbal treatment, meditation, breathwork, and more. Sarah practices each of these herself within her own personal care and wants to share the wealth with others who are looking to make significant changes in their health and wellness. Throughout this conversation, Sarah explains what a Gerson Practitioner’s role is, her advice for listeners to begin evaluating their health, and the incredible domino effect that occurs when you take the first step towards improving your health. Tune in to Episode 75 and learn new ways that you can transform your health and wellness from Sarah Wilde! In This Episode, You Will Learn:The domino effect of prioritizing your health and wellness (4:17)What a Gerson Practitioner does (9:00)Sarah’s recommendation for listeners to begin evaluating their health (16:22)How to get started working with Sarah (27:38)Connect with SarahLinkedInWebsiteLet’s Connect!Email: coachnicolewindley@gmail.com LinkedInFacebook Facebook GroupInstagram