Believe It, Achieve It! with Nicole Windley

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Begin Rebuilding Your Health with Betsy Vedder

Ep. 64

What are the ways that you live a healthy lifestyle? In a society that promotes hustle culture and countless fad diets, it’s time to take a closer look at how healthy your habits truly are. 

 

In this episode, I am so excited to be joined by Betsy Vedder, an amazing woman who I met through the power of social media. When Betsy became a mother, she wanted to provide the healthiest life for her children and, in turn, began to uncover how she wasn’t accurately understanding what ‘healthy’ meant. Since then, Betsy has transitioned her work to being a lifestyle educator where she walks people through a 12-week program to help them improve their health in all areas. So many of us have been told inaccurate facts about how to live healthily and Betsy is on a mission to provide people the tools to get their health back on track. 

 

Tune in to Episode 64 to learn Betsy’s tips for rebuilding your health so you can feel your best every day! 

 

In This Episode, You Will Learn:

  • How Betsy’s world changed when she became a mom (4:30)
  • Betsy’s recommendations to start rebuilding your health (16:01)
  • The 5 R’s that Betsy incorporates within her work (19:59)
  • About the importance of gut health (26:14)
  • How you can empower yourself to build health and wellness (28:03)


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More Episodes

12/14/2021

Reflecting on 2021: The Good & The Bad with Dr. Janet Fienemann

Ep. 67
What comes to mind when you look back on the year 2021? With 2022 around the corner, It is a great time to reflect and express gratitude for the good that came from 2021.In this episode, I am joined by Dr. Janet Fienemann for the last episode of Believe It Achieve It in the year 2021. It is crazy to think that it’s been almost two years since the global pandemic began and the impact that it has had on the world. Everyone has felt the effects of the pandemic - whether you contracted COVID-19 yourself, knew someone who passed from the virus, or have had fallouts with those that don’t share your beliefs regarding the vaccine. Throughout this episode, Dr. Janet and I talk about trauma caused by the tumultuous journey of the pandemic, how we can move forward without polarization, and the importance of being grateful for the good.Tune in to Episode 67 and join Dr. Janet and I as we reflect on 2021, the good and the bad!In This Episode, You Will Learn:Dr. Janet and I’s reflection on the trauma caused by COVID-19 (2:51)Our thoughts on the current polarization in society (12:50)Dr. Janet’s advice for moving forward (15:44)How to navigate relationships with those that don’t share your same beliefs (19:09)To show gratitude for the good that came from 2021 (25:17)Connect with Janet:EmailWebsiteFacebookInstagramLet’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebookFacebook GroupInstagram