Believe It, Achieve It! with Nicole Windley

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Back & Better Than Ever!

Ep. 58

After a month off of creating podcast episodes, I am back! Believe It Achieve It has been revamped and is ready for another incredible season of episodes. 

 

In this episode, I am giving a full life update. I explain the purpose behind my month off of podcasting, a recent post that I got a lot of feedback on, how to train your emotional fitness, takeaways from my 45-day challenge, and more. 


As you probably know from my previous episodes, I am someone who walks through life with positivity and excitement. Although I intentionally put a smile on my face every morning, some days are harder than others to keep the smile going. I’ve learned that it’s okay to not be okay every day and the power of giving yourself grace for the days that are harder. As long as we all are continuing to strengthen our emotional fitness and work on our mind, soul, and body, we are making progress. 

 

Tune in to Episode 58 to learn what’s been top of mind for me during the past month and what’s in store for Believe It Achieve It!

 

In This Episode, You Will Learn:

  • About a recent struggle of mine (3:00)
  • Why I prioritize my emotional fitness (7:46)
  • About my 45-day challenge (10:44)
  • To speak kindly to yourself (14:30)
  • The power of working on your mind, soul, and body (19:07)


Let’s Connect!

More Episodes

12/14/2021

Reflecting on 2021: The Good & The Bad with Dr. Janet Fienemann

Ep. 67
What comes to mind when you look back on the year 2021? With 2022 around the corner, It is a great time to reflect and express gratitude for the good that came from 2021.In this episode, I am joined by Dr. Janet Fienemann for the last episode of Believe It Achieve It in the year 2021. It is crazy to think that it’s been almost two years since the global pandemic began and the impact that it has had on the world. Everyone has felt the effects of the pandemic - whether you contracted COVID-19 yourself, knew someone who passed from the virus, or have had fallouts with those that don’t share your beliefs regarding the vaccine. Throughout this episode, Dr. Janet and I talk about trauma caused by the tumultuous journey of the pandemic, how we can move forward without polarization, and the importance of being grateful for the good.Tune in to Episode 67 and join Dr. Janet and I as we reflect on 2021, the good and the bad!In This Episode, You Will Learn:Dr. Janet and I’s reflection on the trauma caused by COVID-19 (2:51)Our thoughts on the current polarization in society (12:50)Dr. Janet’s advice for moving forward (15:44)How to navigate relationships with those that don’t share your same beliefs (19:09)To show gratitude for the good that came from 2021 (25:17)Connect with Janet:EmailWebsiteFacebookInstagramLet’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebookFacebook GroupInstagram