Food For Thought

This week on the show we talk about Sports Nutrition for the everyday person.

On the show this week we talk about Cholesterol. What is it? How to manage it with food. Enjoy

Today on the show we talk about the Peptide craze that is hitting Australia. To discuss what they are and some of the pros and cons I have colleague and friend of the show Manal Ibrahim, Dietician and wholistic Nutritionist joining me. We finish off with a great mothers day cake receipe!

It is ANZAC day and this week we have a special program focused on the food of our troops over the years and we also take a deep dive on the ANZAC biscuit and give you the recipe for the healthy version.

We are doing a fill in show this week so we take a little look at immunity as the seasons change. With a focus on Vitamin C and D and the mineral Zinc and probiotics.

On the show today we speak about IBD, inflammatory bowel disease which usually takes two forms, Ulcerative Colitis or Crohn's Disease. We talk about the different foods and nutrients as medicine to assist with the management of these conditions.