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True Self with Sarah

Taking the leap

Season 1, Ep. 1

This episode explores how to follow your heart. You'll hear authentic stories, Celtic Bealtaine teachings and wisdom from the long and winding road of corporate law to yoga.


Show notes:

Join my women's retreats

https://www.sarahshannonyoga.com/retreats


Dolores Whelan's book ‘Ever Ancient, Ever New’

https://doloreswhelan.ie/product/ever-ancient-ever-new-2nd-edition-with-celtic-meditation-cd/


wild & free woman Ailbhe

https://www.instagram.com/yoga_with_ailbhe?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==


wild & free woman Clara 

https://www.clarabellekelly.com/

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