True Self with Sarah

This is an episode about something deeply human: procrastination. In this solo episode Sarah is sharing her feels on getting going again for season 2 and what might really sit underneath the resistance to begin - perfectionism, the desire to do things with care and intention, and the tension between creating something beautifully and simply getting on with it. This season is an invitation to go within this autumn and winter to listen to your own rhythm as the seasons and create a life built from within.Show notes♡ Follow Sarah on Instagram♡ Explore Wild & Free retreats♡ Join the Wild & Free community/newsletter♡ Subscribe to True Self with Sarah♡ Autumn equinox online gathering + ritual

Closing Season 1 with cyclical + life wisdom for anyone with an idea, on the edge of a dream, hesitating or stuck - here is some inspiration from a woman often found lingering in this realm.Show notes:Join the free women's gathering for Lughnasa under a full moonhttps://www.sarahshannonyoga.com/lughnasa

An episode with learnt, lived and shared wisdom to bring us on the messy and powerful journey into becoming the relaxed woman.Show notesWild & Free September retreat - https://www.sarahshannonyoga.com/retreatsNicola Jane Hobbs - https://www.therelaxedwoman.com/Mari Kennedy - https://www.marikennedy.com/

I’m joined by Donna Hogan from Birch, who supports women returning to work after maternity leave. We explore the often-overlooked challenge of re-entering familiar environments after a transformative life experience - like after giving birth or after meditating in an ashram for two weeks and then coming back to a law firm.Wild & Free retreat - Septemberhttps://www.sarahshannonyoga.com/retreatsDonna Hogan - Birchhttps://www.birch.ie/Matrescence book by Lucy Joneshttps://www.worldofbooks.com/en-gb/products/matrescence-book-lucy-jones-9781802061307#NGR9781802061307

This is a raw solo episode talking about the vulnerable and honest reason why I travel on my own. If your soul is calling for it - September wild & free retreat is now open for booking.September retreat https://www.sarahshannonyoga.com/retreats

Intuition can be hard to hear and even know what it is. You'll hear my story and other women's stories about finding our intuition and when in the cycle it is most available to us.Show notes: https://www.instagram.com/sarahshannonyoga/sarahshannonyoga@gmail.com Moon tracker https://mooncalendar.astro-seek.com/'The Artist's Way' by Julia Cameronwild & free woman Holly https://hhaven.co/Magic Earth Cacao https://magicearthcacao.com/

This episode explores how to follow your heart. You'll hear authentic stories, Celtic Bealtaine teachings and wisdom from the long and winding road of corporate law to yoga.Show notes:Join my women's retreatshttps://www.sarahshannonyoga.com/retreatsDolores Whelan's book ‘Ever Ancient, Ever New’https://doloreswhelan.ie/product/ever-ancient-ever-new-2nd-edition-with-celtic-meditation-cd/wild & free woman Ailbhehttps://www.instagram.com/yoga_with_ailbhe?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==wild & free woman Clara https://www.clarabellekelly.com/