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True Self with Sarah

How do you go back after you've changed?

Season 1, Ep. 4

I’m joined by Donna Hogan from Birch, who supports women returning to work after maternity leave. We explore the often-overlooked challenge of re-entering familiar environments after a transformative life experience - like after giving birth or after meditating in an ashram for two weeks and then coming back to a law firm.


Wild & Free retreat - September

https://www.sarahshannonyoga.com/retreats


Donna Hogan - Birch

https://www.birch.ie/


Matrescence book by Lucy Jones

https://www.worldofbooks.com/en-gb/products/matrescence-book-lucy-jones-9781802061307#NGR9781802061307

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