True Reflections with Gia Mills

This week fashion designer and author Tabitha Webb joins True Reflections with Gia Mills this week.From dropping out of university to move to Miami, rollerblading on film sets, and dancing on bars, Tabitha reveals why her real life is even more exciting than the bonkbusters she writes. Plus, Tabitha reflects on her beauty journey and her thoughts on plastic surgery.Tabitha’s book, Playing The Field is out to buy nowSenior Podcast Producer: Johnny SeifertVisual Producer: Adam BradleyVisual Editor: Chris JacobsSocial Media: Jasmine VirdeeThis is a News Broadcasting Production

Make-Up Artist and founder of Sculpted By Aimee, Aimee Connolly joins True Reflections with Gia Mills this week.Aimee shares her journey from working at a beauty counter at the age of sixteen to leading a thriving international business. She dives into the philosophy of the 5-minute face, how simplification drives her product design and why she embraces a less is more approach to everyday beauty. Plus Aimee gets candid about the realities of scaling a company from navigating major supply chain delays and managing inventory challenges to maintaining a solution-focused mindset as a founder. She also reflects on how the beauty landscape is shifting with the rise of AI, changing consumer expectations and why authentic storytelling remains essential.Make-Up Discussed:HydraTintBrighten Up ConcealerCream CushionCloud Cream MoisturiserFollow True Reflections on Instagram and TikTok @truereflectionspodcastFor more information on Aimee’s products visit: www.scupltbyaimee.comSenior Podcast Producer: Johnny SeifertVisual Producer: Adam BradleyVisual Editor: Chris JacobsSocial Media: Jasmine Virdee

Model Olivia Arben joins True Reflections with Gia Mills this week.Olivia opens up on her early teenage makeup mishaps including the infamous Maybelline Dream Matte Mousse to discovering what truly flatters her features. Olivia reflects on how her approach to beauty has evolved. She opens up about the pressure of public appearance, navigating social media and taking fashion risks on the red carpet. Olivia also shares the process behind creating her vanilla-based fragrance, Vanilla Bombshell, details her current skincare routine and offers her honest take on cosmetic procedures and aging gracefully.Make-Up Discussed:Rimmel Instant TanDr Barbara Sturm 111 Skin CleanserChanel Water TintNars ConcealerMac LipstickFollow True Reflections on Instagram and TikTok by visiting @truereflectionspodcastFor more information on Olivia’s perfume Vanilla Bombshell visit www.floweringpharmacy.comSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

Former magazine editor and now author Josephine Fairley joins True Reflections with Gia Mills this week.Josephine opens up on how she took £20,000 of her life savings and turned it into an iconic global brand, how she landed an editor position at a national magazine by age 23 and how she revolutionised the beauty industry without taking a single penny from the advertisers. Plus, Josephine shares the fascinating realities behind the scenes of high-fashion shoots with icons like Linda Evangelista and Yasmin Le Bon, the secret behind her relentless drive to get things done and how staying grounded in sensory experiences can transform your life.Make-Up Discussed:Charlotte Tilbury Lip LinerBobbi Brown Long Wear Eye Shadow StickBADgal MascaraTrinny BFF DestressFollow True Reflections on Instagram and TikTok @truereflectionspodcastJosephine Fairley and Sarah Stacey’s The Beauty Bible: Iconic Edition book is out to buy now Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

Former Hello! Magazine Editor-In-Chief, author and coach, Rosie Nixon joins Gia Mills on True Reflections this week.Rosie opens up about what was really happening behind the glamorous high profile celebrity shoots, the truth about magazine retouching and the harsh reality of burning out in her late 40s. Plus, she shares her transformative "PRO Method" (Pause, Reflect, Organise) to help women redefine success, calm their nervous system, and find authentic confidence. Plus, Rosie reveals her favourite midlife beauty essentials and the emotional stories behind her personal tattoos.Make-Up Discussed:Benefit Bad Gal MascaraNumber 7 Make-UpBenefit Lip LinerStudio 10 Make-UpFollow True Reflections on Instagram and TikTok @truereflectionspodcastRosie’s book, The Pro Method is out to buy nowSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

Author Kathy Lette joins True Reflections with Gia Mills this weekKathy shares her trademark wit as she reflects on growing up in 1970s Australian surf culture, surviving the pressures of appearance and why she traded sunbathing for a "black belt in tongue fu." Plus, from debunking aging myths to embracing post-menopausal confidence, HRT and the ultimate power of female friendships Kathy delivers an unfiltered honest masterclass on owning your second act.Follow True Reflections on Instagram and TikTok @truereflectionspodcastKathy’s book, The Sisterhood Rules is out to buy nowSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting production

TikTok sensation Tallulah Metcalfe joins True Reflections with Gia Mills this week as we give you another chance to hear her episode from December 2025 again.Tallulah opens up about her rise to TikTok fame from her days in the Army Cadet Force, her popularity at school, the proposed ban on under-16s using social media in Australia, her make-up fails and her favourite products. Plus, what reality TV show would Tallulah loved to do.Make-Up discussed:Benefit BadGal Bang MascaraCharlotte Tilbury Flawless FilterSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

Ten Years Younger presenter, stylist and now author Nicky Hambleton-Jones joins True Reflections with Gia Mills this week.Nicky shares her remarkable journey from starting a styling business after getting made redundant to hosting one of Britain’s biggest transformation TV shows. Plus, Nicky opens up about navigating major life shocks, coping with devastating rejection and how she rebuilt her confidence through her signature style and empowered alter ego, Ava Storm.Make-Up discussed:Bobbi Brown Foundation and LipstickStudio 10 BlushFollow True Reflections on Instagram and TikTok: @truereflectionspodcastNicky’s book, Bolder Not Older is out to buy nowSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

West-End star, Olivier winner and author Ruthie Henshall joins True Reflections with Gia Mills this weekTrigger Warning: In this episode we discuss themes around eating disorders. If you are affected by what you hear, please visit www.beateatingdisorders.org.ukRuthie opens up about her lifelong struggle with trichotillomania (hair-pulling compulsion), the toxic weight standards passed down through generations in her family, and her secret, five-year love story with Prince Edward. From surviving on cigarettes and coffee as a young dancer to performing I Dreamed a Dream in front of the Royal Family, Ruthie delivers a candid, refreshing look at what happens behind closed doors, her unapologetically simple beauty regime and how she finally found true confidence as a mother.Make-Up Discussed:MacUrban Decay Perversion Black EyelinerRuthie’s book, The Showgirl and The Prince is out to buy nowSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production