True Reflections with Gia Mills

West-End star, Olivier winner and author Ruthie Henshall joins True Reflections with Gia Mills this weekTrigger Warning: In this episode we discuss themes around eating disorders. If you are affected by what you hear, please visit www.beateatingdisorders.org.ukRuthie opens up about her lifelong struggle with trichotillomania (hair-pulling compulsion), the toxic weight standards passed down through generations in her family, and her secret, five-year love story with Prince Edward. From surviving on cigarettes and coffee as a young dancer to performing I Dreamed a Dream in front of the Royal Family, Ruthie delivers a candid, refreshing look at what happens behind closed doors, her unapologetically simple beauty regime and how she finally found true confidence as a mother.Make-Up Discussed:MacUrban Decay Perversion Black EyelinerRuthie’s book, The Showgirl and The Prince is out to buy nowSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production 

Singer Natalie Rashdie joins Gia Mills on True Reflections podcast this week.Natalie opens up about her secret plastic surgery journey sharing why she got a nose job eleven years ago, the toxic industry pressure she faced from a former manager at age 21, and her surgeon sister's vital warning about the "trap" of cosmetic tweaks. Plus, Natalie also reflects on how a terrifying, near-death battle with sepsis and COVID-19 completely reframed her perspective on life, motherhood, and aging. Finally, we look inside Natalie’s makeup bag as she reveals her ultimate products for flawless, sweat-free skin!Make-Up Discussed:Finish lose Powder ChanelSkin In Motion ConcealerEylure False Lashes 005Follow True Reflections podcast on Instagram and TikTok @truereflectionspodcastSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production 

Style DNA host and fashion designer Amanda Wakeley OBE joins True Reflections with Gia Mills this week.Amanda opens up about her decades long journey dressing some of the world's most incredible women including the late Princess Diana. Plus, Amanda shares the philosophy behind her new book and podcast, Style DNA, explaining why we need to throw out the fashion police rulebook, banish labels and find the three core words that define our personal style. And Amanda also gets real about building confidence through the bumpy rides of business, why she embraces long blonde hair in her 60s, and the exact beauty and skincare products she swears by for an effortless, ageless glow.Make-Up Discussed:Erborian CC CreamBeauty Pie Brow PencilJeJu Daily AM/PM Moisture Gatineau Gradual TanAmanda’s book Style DNA is out to buy nowSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

Singer and owner of Morpho Records, Natasha Hamilton joins Gia Mills on True Reflections this week.Natasha opens up about her beauty regime in Atomic Kitten, her media role models and how the toxic 2000s press and a lack of duty of care led her to cosmetic surgery. She also gives us a look at her current beauty routine and exactly what is inside her make-up bag. Finally, Natasha dives into the artistry behind her album Extraction, revealing the deeply personal meanings behind her five singles.Make-Up Discussed:Yves Saint Laurent Touche Éclat Eye Brightener St. Tropez Gradual TanLauren Mercier Tinted MoisturiserRumi eyelash mascaraLip Fix Lip Liner 57Kylie Cosmetic Matte LipstickDoll Beauty Lip ProBenefit PomPom BlusherRimmel Glam EyesSkin RocksNatasha’s album Extraction and single Garden Of Eden are out to stream now Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis Is A News Broadcasting Production

Founder of the I Am Enough Movement and therapist, Marisa Peer joins True Reflections with Gia Mills this week.Marisa opens up about working at Pineapple Dance Studio before working for Jane Fonda, the power of hypnotherapy, how to feel enough and how you should make your affirmations, the different ages we are, how to find your gift and the beauty fails Marisa has gone through.Make-Up Discussed:Nars Powermatte Save The Queen Lip PigmentHourglass Tube MascaraHourglass Mineral FoundationNUXE Body OilFollow True Reflections on Instagram and TikTok @truereflectionspodcastMarisa’s book, Your Mind, Your Rules is out to buy nowIf you are affected by eating disorders visit: www.beateatingdisorders.og.ukSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

Make-up influencer Danny Defreitas joins Gia Mills on True Reflections this week.Danny opens up on his career as a beauty influencer, the differences in men wearing make-up and the brands associated, how we get more men wearing make-up, beauty fails and Danny showcases his Defrei candles.Follow True Reflections on Instagram and TikTok @truereflectionspodcastFor more information on Danny visit www.dannydefreitas.com  For more information on Danny’s candles visit: www.defrei.comSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Campaign

Singer, TV Personality and wellness guru Charlotte Church joins Gia Mills on the True Reflections podcast this week.Charlotte opens up about going all natural and removing the use of beauty products, the nature of the male gaze, why Charlotte does not shave her legs and arm hair and the importance of travelling and being out in nature.Make-Up discussed:éla Natural BeautyMauli Follow True Reflections on Instagram and Tiktok @truereflectionspodcast For more information on Intrepid Travel visit www.intrepidtravel.comFor more information on Charlotte’s retreat visit https://www.thedreaming.co.ukSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

Author and broadcaster Poorna Bell joins True Reflections with Gia Mills this week.Poorna opens up about ageing and wisdom in India, how important beauty is when it is based around attracting a partner and the power of evolution of your looks. Plus, Poorna reflects on the passing of her partner who took his life and how that led to her having a need for powerlifting which she took up in her late 30s.Poorna’s book Women She Wanted More is out to buy nowFollow True Reflections on Instagram and TikTok @truereflectionspodcastIf you are affected by the conversations on suicide visit www.samaritans.org.ukSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production