True Reflections with Gia Mills

Singer Sydnie Christmas joins True Reflections with Gia Mills this week.Sydnie opens up about her first audition on Britain’s Got Talent, her love of Clarins products, and why she rarely wears make-up. She shares stories from her time working on cruise ships, what it means to be a true girls’ girl, and reflects on the journey of writing her new album and single Run.Make-Up discussed:Clarins productsMaybelline Dream Matte MousseArdell eyelashes Sydnie’s single Run is out to stream now.Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

Former model turned actress Jessica Impiazzi joins True Reflections with Gia Mills this week.Jessica shares a deeply personal and wide-ranging conversation opening up about her pregnancy journey and the pressures she’s felt around appearance throughout her career. She reflects on her time as a Page Three model, the realities behind life in the spotlight and her experiences across various reality TV shows. Jessica also speaks candidly about being diagnosed with lupus as well as the emotional impact of her mum losing her sight with insights into the challenges that have shaped her life.You can stream Jess’s film Jitters online nowSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

Former model, and I’m A Celebrity Get Me Out Of Here campmate turned TV personality Nicola McLean joins True Reflections with Gia Mills this week.Nicola opens up about the past, present and future of page three modelling, how she has dealt suffering with an eating disorder since she was a teenager, her experiences on I’m A Celebrity Get Me Out Of Here and Big Brother and being in the Playboy mansion. Finally, Nicola reflects on her beauty regimes.Make-Up discussed:St. Moriz TanningRimmel Body Instant TanMolly-Mae Beauty Works TongsIf you are affected by what you heard visit www.beateatingdisorders.org.ukSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

Menopause expert Dr Louise Newson joins the True Reflections podcast with Gia Mills this week.Dr Louise opens up on how medicine is letting women down, the problems with brain fog, taking hormone and testosterone supplements and how to be honest with yourself about your hormones. Plus, Dr Louise reflects on her latest projects including her app, tv show podcast and tour.Dr Louise’s Balance app is available at: https://www.balance-menopause.com/balance-app/Dr Louise’s tour information is at www.drlouisenewson.co.uk/events Dr Louise’s Balance: A Menopause Journey is available on Apple TV to stream now.Senior Podcast producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

Traitors star and broadcaster Alex Gray joins True Reflections with Gia Mills this week.Alex opens up about her time on The Traitors, reflecting on the pressures of the game and what it was really like behind the scenes. She also shares the story of her relationship with Tom , growing up at boarding school and her complicated relationship with body image and food. Plus, Alex discusses the mystery illness she experienced that doctors struggled to explain.If you are affected by what you heard in this interview please contact www.beateatingdisorders.org.uk Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

Author Adele Parks joins True Reflections with Gia Mills this week.Adele opens up about receiving her MBE, the beauty themes on her new book, Our Beautiful Mess and Adele opens up on her beautiful fails and her favourite make-up products.Make-Up Discussed:Clarins Beauty FlashTrinny London ElevatorAdele Park’s book, Our Beautiful Mess is available to buy nowSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

Broadcaster and PR guru Nick Ede joins True Reflections with Gia Mills this week.Nick and Gia dive into their obsession with the high-glam aesthetics of Dallas, Dynasty and old-school department stores, celebrating the era of big hair, bigger shoulders and unapologetic luxury. Nick shares the unbelievable story of how a spray tan mishap landed him in hospital, opens up about having two nose jobs and a hair transplant and reflects candidly on image, reinvention and confidence. He also discusses his friendship with Meghan Markle, offering insight into her personal brand and the woman behind the headlines.Make-Up Discussed:Garnier Tanning SprayNAD Plus IM8 SupplementsYSL Touché ÈclatEbo Beauty Face OilsBeef TallowKind patchesIf you are affected by the conversation on suicide then visit www.samaritans.org.uk or call 116 123Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

Tanning man to the stars Jimmy Coco joins True Reflections with Gia Mills this week.Jimmy opens up about the journey that launched him into the spotlight from starting out in modelling and navigating early insecurities, including why he used to cover his birthmark with fake tan, to carving out a film career with a role in Terminator 3: Rise of the Machines. Plus, Jimmy shares behind-the-scenes stories from his time working in Hollywood, including tanning Matthew McConaughey, collaborating with The Kardashians and his honest thoughts on Ozempic and the culture shift around beauty standards. Finally, Jimmy reveals the make-up products he genuinely swears by and the staples he always goes back to.For more information on Sunless visit: www.jimmycoco.co.ukSenior Podcast Producer: Johnny SeifertVisual producer: Chris JacobsThis is a News Broadcasting production

Celebs Go Dating and podcast queen Anna Williamson joins True Reflections with Gia Mills this week.Anna discusses the new cast of Celebs Go Dating 2026, her tips on dating apps and the success of her podcasts. Plus, Anna opens up about her beauty fails and favourite make up products.Coming Up:00:30- Intro02:00-Celebs Go Dating looks05:00- Dating apps08:40-Celebs Go Dating cast11:20- Affairs15:50- Financial abuse19:15- Luanna 21:10- Beauty fails24:54- Make-Up products25:10- OutroMake-Up Discussed:Blue hair mascaraTrinny London elevatorMurad exfoliatorLa Roche-Posay serum Beauty Pie overnight miracle face oilAnna’s podcast The Affair and Luanna are available where you get your podcasts from.For more information on the campaign visit www.axa.co.uk Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting production